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View 1 post and 5 comments by red_mainframe on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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Upvotes Title Category Author Subreddit Date (UTC)
19

red_mainframe/r/askMRP18/07/19 07:59 PM
Upvotes Comment on Subreddit Date (UTC)
1

OYS WEEK 5 Age: 49, Height: 5' 7", Weight: 198lbs (down 8lbs), Fat: 20.5% (Body scan - will update in the next few months) Married 20 years, two teenagers. Workout: 531 with Joker sets (on good days), 3x5-8 FSL and accessory work. 1RM - SQ: 395 BP: 245 DL: 435 OP: 185 Read: NMMNG x2, MMSLP, MAP, WISNIFG, WOTSM. Current: WISNIFG (audiobook, much better), Bluepill Professor Physical: Goal: Reduce bodyfat to 15%. Still slightly injured but lifted as I could along with some easy conditioning work. H…
/r/MarriedRedPill20/08/19 04:01 PM
1

OYS WEEK 4 Age: 49, Height: 5' 7", Weight: 199lbs (down 7lbs), Fat: 20.5% (Dated/Body scan - will update in the next few months) Married 20 years, two teenagers. Workout: 531 with Joker sets (on good days), 3x5-8 FSL and accessory work. 1RM - SQ: 395 BP: 245 DL: 435 OP: 185 Read: NMMNG x2, MMSLP, MAP, WISNIFG, WOTSM. Current: WISNIFG (audiobook, much better), Bluepill Professor Physical: Goal: Reduce bodyfat to 15%. Still slightly injured but lifted as I could along with some easy conditioning w…
/r/MarriedRedPill13/08/19 01:40 PM
1

Could also try lighter weight, higher reps with tempo. The tempo almost forces you to stay in good position throughout the lift. Look up Charles Poliquin, he used tempo all the time in his programs. But listen to your body, joint pain could be an underlying medical issue.
/r/askMRP27/07/19 12:59 PM
1

Power refers to your hips in relation to your knees/parallel position when you catch/receive the bar. Simply put, “power” means your hips are above your knees/parallel when you receive the bar for each Olympic movements (clean, snatch, jerk). As mentioned, power has nothing to do with the start position. All movements start from the ground (aside from the jerk, obviously) unless they specify a “hang” movement. The hang can have different starting positions too, anywhere from just above the knee …
/r/askMRP27/07/19 11:05 AM
1

Completely depends on the coach. The majority of CF coaches don’t know proper form or positions themselves. Hell, most think “power” means you start from the floor.
/r/askMRP27/07/19 01:26 AM
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