~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | OYS - Where Progress is Made (03/28/22)OYS #58 30, wife 29, married 5 years, together 11 years, No Kids. Readings Reading the Bible and sidebar every morning in the RPC Discord. Studying for Certifications. Fitness 6'4 206 ?% BF Lifts: Squat: 180 OH Press: 125 Deadlift: 200 Bench Press: 200 Over the last two months my diet has been on point. Have had a couple cheat days but more than made up for them. Average daily calories over the past 6 weeks 2156 I've started meeting with a personal trainer twice a week. My goal is to have him bu… | /r/RPChristians | 30/03/22 08:42 PM |
| 1 | OYS - Where Progress is Made (01/24/22)OYS #57 30, wife 29, married 5 years, together 11 years, No Kids. Readings Reading the Bible and sidebar every morning in the RPC Discord. Just finished the Phoenix Project. Fitness 6'4 214 19% BF Lifts: Squat: 180 OH Press: 125 Deadlift: 200 Bench Press: 200 TDEE is about 2400. Net average for last week was 2793. My 30th birthday screwed up my diet but it was worth it. Previous week average was 1790, week before that 1895. Continuing lifts on 5/3/1, my boxing coach told me to drop the weights f… | /r/RPChristians | 26/01/22 04:58 PM |
| 1 | OYS - Where Progress is Made (12/06/21)OYS #56 29, wife 29, married 5 years, together 11 years, No Kids. Readings Reading the Bible and sidebar every morning in the RPC Discord. Not currently reading anything else. Fitness 6'4 214 (+1) 19% BF Lifts: Squat: 180 OH Press: 125 Deadlift: 200 Bench Press: 200 Usually I post my PR's in my OYS. Going forward I'm going to post my current lifts most of which have fallen off the past 6 months. I'm still Running 5/3/1 boring but big, been very lazy here. On average I've lifted 1.5 times a week … | /r/RPChristians | 08/12/21 04:00 PM |
| 1 | OYS - Where Progress is Made (10/25/21)OYS #55 29, wife 29, married 5 years, together 11 years, No Kids. Readings Reading the Bible and sidebar every morning in the RPC Discord. Fitness 6'4 213 (-2) 19% BF Lifts (PRs): Squat: 305 OH Press: 150 Deadlift: 345 Bench Press: 245 Boxing coach is ready to give me a fight. As soon as I hit 201 he'll get me something scheduled. This has been a huge motivator. Running 5/3/1 boring but big. Lifts are not getting higher, but my physique is getting better. Hitting my protein goals daily even whil… | /r/RPChristians | 25/10/21 06:59 PM |
| 2 | OYS - Where Progress is Made (08/30/21)OYS #54 29, wife 29, married 5 years, together 11 years, No Kids. Readings Reading the Bible and sidebar every morning in the RPC Discord Fitness 6'4 215 (+0) 20% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 245 Diet has gotten better, on average I'm eating eucaloric. Eating high calorie on weekends is keeping me from cutting. Lifts have plateaued for now, I'm OK with this as long as I'm maintaining strength and improving my boxing. Getting into ballroom dance the last couple of… | /r/RPChristians | 01/09/21 01:47 PM |
| 2 | Build Your Tribe:Red Pill Christian Podcast - Episode 43Yes, to see the rest you’ll have to jump on the YouTube. | /r/RPChristians | 29/07/21 04:19 PM |
| 1 | OYS - Where Progress is Made (07/26/21)OYS #53 29, wife 29, married 5 years, together 11 years, No Kids. Readings Reading the Bible and sidebar every morning in the RPC Discord Fitness 6'4 215 (+7) 20% BF Lifts: Squat: 305 OH Press: 170 Deadlift: 310 Bench Press: 245 Been eating recklessly/bulking the past 6 weeks. Weight and body fat is up..so are lifts. According to my 4 rep max I should be at 245 bench and 170 OHP. While I've been enjoying eating and my lifts have improved I'm going to start cutting back calories again. New goal i… | /r/RPChristians | 27/07/21 11:03 AM |
| 2 | OYS - Where Progress is Made (05/31/21)Can you explain this? Forgot this one. We've starting doing DiscipleHaus Bingo. Here's the card: https://imgur.com/a/hcDzjY5 | /r/RPChristians | 02/06/21 09:01 PM |
| 2 | OYS - Where Progress is Made (05/31/21)But actively approaching women that are not your wife, even just for catch-and-release, is a game that not only could compromise your marriage at some point, but could also compromise your witness. My thoughts on this is it comes down to what my intentions are. Did I try to number close to get a girls number and have a relationship outside of my marriage? No. I did it for two reasons, 1. To show the single men I'm with how to confidently approach a woman and ask for her number. 2. To get over my… | /r/RPChristians | 02/06/21 08:59 PM |
| 3 | OYS - Where Progress is Made (05/31/21)OYS #52 29, wife 29, married 5 years, together 11 years, No Kids. Readings Reading the Bible and sidebar every morning in the #biblestudy chat Fitness 6'4 207 (+2) 17% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 240 Made the decision to stop the cut and start eating eucaloric, I feel so much better in my lifts/boxing. My goal now is just to eat 1 gram protein per 1 lb body fat. Lifts have started to pick back up. Sparred in the gym on Sunday and felt like a new Man. 3 lifting d… | /r/RPChristians | 01/06/21 04:28 PM |
| 2 | OYS - Where Progress is Made (05/19/21)Michigan is VERY nice in the summer. | /r/RPChristians | 20/05/21 04:32 PM |
| 2 | HelpLocked until you post your stats as per Rule #2. PM me once you edit your post and I'll unlock it. | /r/RPChristians | 13/05/21 12:31 PM |
| 3 | OYS - Where Progress is Made (05/12/21)OYS #51 29, wife 29, married 4 years, together 10 years, No Kids. Readings Reading over the sidebar every morning Fitness 6'4 205 (+4) 17% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 240 Went on a 7 day vacation and ate whatever I wanted. My weight reflects this. Getting back into cutting/lifting this week, diet has been on point. I started doing Keto, so far so good. I find I'm not huggry and even when I eat what I want (bacon, eggs, avocado, etc) I don't hit my calorie limit.… | /r/RPChristians | 13/05/21 12:14 PM |
| 3 | OYS - Where Progress is Made (04/14/21)OYS #50 29, wife 28, married 4 years, together 10 years, No Kids. Readings Brushing up on work related readings (Networking, Azure, O365, etc.) Fitness 6'4 201 (-6) 17% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 240 8 weeks into my cut. Cutting either 3 months or until 13 % BF, whichever comes first. Down another 6lbs in two weeks, total weight loss since cut is 26lbs. I've tried a few 24-48 hour fasts, I end up sleeping VERY poorly so I'm just going to stick to calorie restri… | /r/RPChristians | 14/04/21 12:43 PM |
| 2 | OYS - Where Progress is Made (03/31/21)OYS #49 29, wife 28, married 4 years, together 10 years, No Kids. Readings Re Reading Sex God Method Fitness 6'4 207 (-0) 18% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 240 6 weeks into my cut. Cutting either 3 months or until 13 % BF, whichever comes first. My weight has stayed the same over the week, my diet has been mostly on point. We'll see what my numbers look like next week. I put a question mark next to my BF % because my hips are wide AF, I don't think the navy method… | /r/RPChristians | 31/03/21 01:14 PM |
| 4 | OYS - Where Progress is Made (03/24/21)OYS #48 29, wife 28, married 4 years, together 10 years, No Kids. Readings Re Reading Sex God Method Fitness 6'4 207 (-11) 20?% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 240 Having TheGodofOrphans (Goo) here to keep me accountable in lifts and diet has kept me on track. Down about 15 lbs since he got here 5 weeks ago. My lifts have suffered during this cut. I'm not pushing too hard to get any numbers up. All of my shirts and pants are getting pretty loose, buying a new shirt … | /r/RPChristians | 24/03/21 12:41 PM |
| 1 | My Current Status in this ScenePost an OYS. Talk less. | /r/RPChristians | 16/03/21 05:14 PM |
| 3 | OYS - Where Progress is Made (02/24/21)OYS #47 29, wife 28, married 4 years, together 10 years, No Kids. Readings Re Reading Sex God Method Fitness 6'4 218 (-4) 23?% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 240 GodofOrphans (Goo) has moved in with me. We have both started a very strict cut, goal is to cut down to 12% body fat or 3 months (from 02/15/21). I am down 4lbs in 2 weeks. Goo is still making noob gains even on a cut. He's currently doing stronglifts 5x5, I'm unable to make any gains at this much of a def… | /r/RPChristians | 24/02/21 06:06 PM |
| 1 | OYS - Where Progress is Made (02/03/21)OYS #46 29, wife 28, married 4 years, together 10 years, No Kids. Readings Re Reading Sex God Method Fitness 6'4 222 (+3) 18% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 240 (+10) My biceps arms and shoulders are looking very good. I ate a ton of Mexican food last night, I really like Mexican food. The scale reflects it. Got punched in the ear during a sparring session, I think I ruptured my eardrum. I'll probably wear head gear next time to avoid this. Spiritual Assurance of S… | /r/RPChristians | 03/02/21 04:36 PM |
| 2 | The 5 Love Languages: Red Pill Christian Podcast - Episode 29Try again in 15, still processing. | /r/RPChristians | 01/02/21 12:55 PM |
| 1 | How to Catch a LARP: Red Pill Christian Podcast - Episode 26Be a good boy and post an OYS. | /r/RPChristians | 14/01/21 12:55 PM |
| 1 | OYS - Where Progress is Made (01/13/21)Added. | /r/RPChristians | 13/01/21 03:57 PM |
| 2 | OYS - Where Progress is Made (01/13/21)OYS #45 28, wife 28, married 4 years, together 10 years, No Kids. Readings Just finished the foundations of a disciple making culture Fitness 6'4 219 (-1) 18% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 230 There was a DiscipleHaus this weekend, got to work out with a couple of the guys. Made me realize how superior working out with other guys is. My numbers have stayed the same, but I've been very regular about my lifts. I'm focusing on hypertrophy and seeing some pretty great… | /r/RPChristians | 13/01/21 03:49 PM |
| 2 | OYS - Where Progress is Made (12/30/20)Let's do it. So far I'm using an app called streaks and have the following habits: -Drink 1 gallon of Water -Workout daily -Stick to calorie goal -Read 10 pages of any book -Read bible -Bible memory -Weekly progress pic -Take Protein powders I'm open to any others. We can keep each other accountable on OYS and Disciplecord chat. | /r/RPChristians | 02/01/21 04:31 PM |
| 1 | Intro For Outsiders Pt 1 Red Pill Christian Podcast - Episode 24Working on it. | /r/RPChristians | 31/12/20 02:06 PM |
| 3 | OYS - Where Progress is Made (12/30/20)OYS #44 28, wife 28, married 4 years, together 10 years, No Kids. Readings The foundation of a disciple making culture Fitness 6'4 220 18% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 230 Maintaining my 4 day a week lifts and 1 day a week boxing 1-1. I've been very tired the past few days despite having adequate sleep. Maybe due to lack of sunlight, making sure to supplement vitamin D. Spiritual Assurance of Salvation: 10 Scripture Memory: 7 Mission: 8 Evangelism: 7 u/Praexology… | /r/RPChristians | 30/12/20 03:53 PM |
| 3 | What's the RPC perspective on steroid/sarms use?Why...do you have some? | /r/askRPC | 22/12/20 01:51 PM |
| 1 | OYS - Where Progress is Made (12/16/20)OYS #43 28, wife 28, married 4 years, together 10 years, No Kids. Readings *The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance. *Making progress on Biblical Masculinity Blueprint, on page 131. Fitness 6'4 220 18% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 230 Maintaining my 4 day a week lifts and 1 day a week boxing 1-1. I've started doing more hypertrophy using blood flow restriction bands, I can already see a difference in my biceps. Weight is stag… | /r/RPChristians | 16/12/20 03:39 PM |
| 2 | OYS - Where Progress is Made (12/02/20)OYS #42 28, wife 28, married 4 years, together 10 years, No Kids. Readings *The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance. *Making progress on Biblical Masculinity Blueprint, reading 10 pages a day. Fitness 6'4 220 +5lbs 18% BF Lifts: Squat: 305 OH Press: 150 Deadlift: 310 Bench Press: 230 Had covid, other than a light cough and lack of taste/smell I'm completely over it. I wouldnt worry about catching it if your in good health. Eating a bit below maintenance calo… | /r/RPChristians | 03/12/20 03:00 PM |
| 0 | Dating as a Single ChristianWhy? | /r/RPChristians | 28/11/20 06:10 PM |
| 1 | Dating as a Single ChristianWhen you say “Be yourself” what do you mean? | /r/RPChristians | 28/11/20 01:07 PM |
| 1 | Dating as a Single ChristianYour not trying to understand anything. If you were you would’ve read the sidebar and had your answer. | /r/RPChristians | 28/11/20 01:06 PM |
| 1 | OYS - Where Progress is Made (11/18/20)OYS #41 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance. Fitness 6'4 215 (-2) 17% BF Lifts: Squat: 305 OH Press: 145 Deadlift: 310 Bench Press: 230 Still waiting for test results, but it looks like I caught Covid last week. Wasn't too bad, took a break from lifting to rest and recover. Back on my lifting schedule this week feeling almost 100%. I ate very poorly while sick, however I still managed to … | /r/RPChristians | 18/11/20 03:39 PM |
| 2 | OYS - Where Progress is Made (11/04/20)I've also been directing my anger and sexual frustration towards lifting. Getting the girls better, starts with getting the gainz. FTFY I have stopped losing weight. I have been hovering around 2000 calories eaten per day. The medication I started taking is having a positive impact on my appetite and diet. Awesome, this is encouraging to hear. PMO: Good on this front. While unfortunate, one of the side effects of the drug is a decreased sex drive. So now I have zero physical desire to pmo. Need … | /r/RPChristians | 05/11/20 04:23 PM |
| 3 | OYS - Where Progress is Made (11/04/20)But I don't really know what I can do about any of it. This is an MRP post so tread lightly: "You’re not being the man that you need to be. Yet, you continue to live with your depressed wife because…. Well, why do you? Because you innately know that you’ve at least contributed to her depression and know the “fixer” inside of you must fix this. Men are great at fixing s. Especially when we’ve broken it ourselves. Here’s a wakeup call for you dude: you didn’t contribute to her depression – you set… | /r/RPChristians | 05/11/20 02:03 PM |
| 1 | OYS - Where Progress is Made (11/04/20)I've been working hard at not getting too absorbed with my fitness training that I neglect working on other things. I know this well. In my case and likely in yours, when I focus too much on training I neglect giving my wife "feelz". Don't forget to give her some emotion before she makes some herself. From an MRP post Feelings are a drug to women. They crave feelings. Anything other than the feeling of being board. Happy, sad, in love, lust, mad, disgust... these are more powerful than any narco… | /r/RPChristians | 05/11/20 02:02 PM |
| 1 | OYS - Where Progress is Made (11/04/20)This is what I want for myself. I went to a coffee shop this morning and spent an hour sipping coffee and reading/responding to the Word. It is a completely different vibe to laying in bed and reading off my cellphone. That's interesting, the bible discussions we've done every morning have really opened my mind to the word. I've learned more in the last couple months than I ever have. What made the difference? Not getting a testosterone boost from squats and DL has helped. I'm getting back into … | /r/RPChristians | 05/11/20 01:45 PM |
| 2 | OYS - Where Progress is Made (11/04/20)OYS #40 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance. Still missing on my reading goals. Fitness 6'4 217 (no change) 17% BF Lifts: Squat: 305 OH Press: 145 Deadlift: 310 +10lbs Bench Press: 230 I have to eat some crow after tweaking my back last week and having to take 7 days off. To everyone that warned me about becoming too focused on 1000# club, or that I'm not eating enough... You were right. … | /r/RPChristians | 04/11/20 05:06 PM |
| 1 | OYS - Where Progress is Made (10/21/20)22 years old 6’5, 200 lbs, body fat: 13.8% Nice. I’ve been waking up at much better times throughout this week due to work and discipline. It feels great at the end of a long day to go to sleep having done a lot of stuff. I feel a lot better than I have in previous weeks with anxiety and panic being very minimal if at all. I find my anxiety goes down the more "on it" I am. Much to do with deciding not to do a Masters next year imo. Too much pressure in that for what was something I was 50/50 abo… | /r/RPChristians | 26/10/20 10:21 AM |
| 6 | OYS - Where Progress is Made (10/21/20)OYS #39 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance. Really missing my goals on reading, before I start any new books I have to finish these two. Fitness 6'4 220 (no change) 18% BF Lifts (155 lbs away from 1000# club) : Squat: 305 OH Press: 145 Deadlift: 310 +10lbs Bench Press: 230 My TDEE is 3313, average calories for the past week has been 2435. Average protein has been 183.8. I am not going to… | /r/RPChristians | 21/10/20 04:15 PM |
| 4 | OYS - Where Progress is Made (10/14/20)I should've been more clear. Reach out to someone and have a bible time at least once a week. Private bible times daily. | /r/RPChristians | 15/10/20 04:18 PM |
| 5 | Bodyweight exercises?Yes, as a women doing body weight exercises will work wonders for your abs, buns and flabby arms. | /r/RPChristians | 14/10/20 05:45 PM |
| 8 | OYS - Where Progress is Made (10/14/20)OYS #38 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance Fitness 6'4 220 (-1) 23% BF Lifts: Squat: 305 OH Press: 145 Deadlift: 300 -45lbs Bench Press: 230 +10lbs I have officially ended my F__arounditis. I am not happy with the amount of progress I've had recently, I look to change this. That being said my bench has been progressing well +10lbs in 7 days. I am now able to bench over my body weight. St… | /r/RPChristians | 14/10/20 03:20 PM |
| 2 | OYS - Where Progress is Made (10/07/20)Overt dread. Messaged received. | /r/RPChristians | 08/10/20 08:17 PM |
| 2 | OYS - Where Progress is Made (10/07/20)Thank you /u/Fantasiadreamcicle | /r/RPChristians | 08/10/20 01:59 AM |
| 1 | OYS - Where Progress is Made (10/07/20)What's some sin you can own? | /r/RPChristians | 07/10/20 08:31 PM |
| 1 | OYS - Where Progress is Made (10/07/20)Was that your mindset or did you actually tell her that? Can you share details so others can learn from what worked for you specifically? My wife was physically pushing me away while telling me "You have to say something nice to me first" while we were both in bed. I actually had the thought that I would be better off with this sexual energy if I was going to be showing guys how to do cold opens. I rolled over and let her know, few minutes later she was on me. | /r/RPChristians | 07/10/20 07:54 PM |
| 7 | OYS - Where Progress is Made (10/07/20)OYS #37 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance Fitness 6'4 221 (-1) 17% BF Lifts: Squat: 305 OH Press: 145 Deadlift: 345 Bench Press: 220 Down a few lbs, likely due to water weight. I have cut out extra calories and started eating at TDEE. Back is no 90%, going to keep an eye on it and wait a few more weeks before squatting heavy. Spiritual Assurance of Salvation: 10 Scripture Memory: 5 Miss… | /r/RPChristians | 07/10/20 03:46 PM |
| 3 | OYS - Where Progress is Made (09/30/20)STATS- UK, Single, 5’10”, 190lb, BF 12% Tested 1 RM's (28/08/20)- SQ 300lb; DL 265lb; BP 210lb; OHP 130lb. Program is 5x5 for some lifts and 5-3-1 for others. Your physical game is on point, bro. Game has been on point. Both in personal life and at work. Abundance mentality is running wild. This is a direct result of your hard work in the gym. This is why we tell the new guys to lift. Physical game leads to mental game. Overall, successful couple of weeks, but there are still areas that need to … | /r/RPChristians | 30/09/20 06:15 PM |
| 3 | OYS - Where Progress is Made (09/30/20)This last week has been the most difficult week of my life. I've tried talking to my wife almost every day to try and get her to give our marriage another try and she was resolute that she wants to get divorced. I'm really sorry to hear this. If you believe you've done all that you can do at a certain point you'll have to make peace with her decision. 1 Corinthians 7:15 "But if the unbeliever leaves, let it be so. The brother or the sister is not bound in such circumstances; God has called us to… | /r/RPChristians | 30/09/20 05:41 PM |
| 2 | OYS - Where Progress is Made (09/30/20)OYS #36 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance Fitness 6'4 224 (+1) 17% BF Lifts: Squat: 305 OH Press: 145 Deadlift: 345 Bench Press: 220(+5) My weight has stabalized, looks like I gained about 5 lbs by taking creatine. I need to do some research on the best way to cycle on/off creatine. My back is now at about 85%, I'm able to do most things without pain, praying this injury goes away for g… | /r/RPChristians | 30/09/20 03:36 PM |
| 1 | OYS - Where Progress is Made (09/23/20)To test my boxing skills and mental toughness. | /r/RPChristians | 27/09/20 06:32 PM |
| 1 | OYS - Where Progress is Made (09/23/20)Protein is on point but calories are high. TDEE should be about 3400 right now, but I'm often hitting 3800+ at the end of the day. I think I'm going to dial back the bulk and try to maintain my weight for a few weeks. I've been bulking for a few months now so it might be time. | /r/RPChristians | 27/09/20 01:26 PM |
| 1 | OYS - Where Progress is Made (09/23/20)Age 24 Height 6ft Wgt ~ 192bs BF est. 20% Have weighed myself several times and finally came to 192lbs. Goal is 215lbs 18%BF. Booo you can make a better goal than this Goal is by 35 to be passively retired. Which is 100% attainable if finances are sustained. By 32 if they are increased. you wont have to worry about money at all sooner than you think Got bit last night and my hands hurt today, it's def. going to make lifting harder. :stuck_out_tongue: All of my punctures are on my fingers. WOMP. … | /r/RPChristians | 24/09/20 09:18 PM |
| 3 | OYS - Where Progress is Made (09/23/20)OYS #35 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint, Zen and the Art of Motorcycle Maintenance Fitness 6'4 223 (+4) 17% BF Lifts: Squat: 305 OH Press: 145 Deadlift: 345 Bench Press: 215 Starting a new routine of boxing three days a week and lifting 3 days a week. Two of the boxing days have sled pulls, I count one of them as a leg day. My back is at about 70%, I really hope this isnt a nagging injury I'll be dealing with long term. I'll c… | /r/RPChristians | 23/09/20 03:45 PM |
| 1 | OYS - Where Progress is Made (09/02/20)Found a new Metal buddy in u/rocknrollchuck Huge metal fan, send me your playlist! | /r/RPChristians | 10/09/20 09:34 PM |
| 2 | OYS - Where Progress is Made (09/09/20)Still not counting calories. Are you counting how much protein your taking in? Bible study is good. Execution of the Bible study on Tuesdays and Thursdays is still really rough. I am at the edge of my ability here, and it is really difficult to prepare well. I would appreciate prayer for this. Disciplecord is a great place for you to iron out the bugs. Still dealing with One-itis that I cannot act on. I've noticed just being around other females lessens this to a great degree. Need to sort out h… | /r/RPChristians | 09/09/20 08:32 PM |
| 2 | OYS - Where Progress is Made (09/09/20)I plan on buying a better jack from Walmart for both of our vehicles and buying a spare for our other car since I checked and it does not have one. Bottle jacks are usually sufficient for this. Next time put the tire under the car as soon as you take it off. That way if the jack falls the frame will only drop a few inches and land on the damaged tire. It would be a good idea for you to go over how to change a tire with your wife on both of your vehicles. If you have a manual it'll usually say wh… | /r/RPChristians | 09/09/20 08:26 PM |
| 1 | OYS - Where Progress is Made (09/09/20)Wow, that's a good question. why is that so important to you? Part of why I love boxing so much is it touches your mind. It makes you doubt yourself and triggers the "just go home and hide" response. I've seen guy step in the ring to spar and mentally break because it's so heavy. I want to remove that emotion, I want to be able to step into a boxing ring, or anything else in life, and compete at my best. I have a sparring session setup for tomorrow and I'm super nervous. I don't wanna go, I don'… | /r/RPChristians | 09/09/20 05:23 PM |
| 2 | OYS - Where Progress is Made (09/09/20)OYS #34 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint Fitness 6'4 219 (+0) 16% BF Lifts: Squat: 305 OH Press: 145 Deadlift: 345 Bench Press: 215 My lower back is still sore, getting better every day. I've taken the past 5 workouts off, I plan to keep taking time off until Monday. Currently doing stretches to deepen my squats. Talked with my boxing coach about getting an amateur fight, he said if all goes well maybe late October. I'll likely… | /r/RPChristians | 09/09/20 03:16 PM |
| 1 | OYS - Where Progress is Made (09/02/20)Do you feel exhausted? Are you eating enough? What is your sleep schedule like? Could you be sick? What's your vitamin C intake? Riboflavin? Maybe even get bloodwork, maybe you're anemic. Some days, yes exhausted, mostly on the weekends. Got blood work two weeks ago, everything came back good. I make sure all my vitamins and minerals are good as well. Try automating some texts. Every 4 days for a month. "Hey sis, love you, hope everything is going well for you. Would love to take you out for din… | /r/RPChristians | 02/09/20 05:22 PM |
| 1 | OYS - Where Progress is Made (09/02/20)When was the last time you deloaded? It's been maybe 2 months. Maybe consider taking a week off lifting to just rest. I'd like to, but I don't know if I can handle it. I'm VERY afraid of falling off the path. For some reason this stands out to me. Is there a possible connection here? Good catch, she was angry I made her get out of bed when her alarm went off. A rule I have, otherwise she snoozes her alarm multiple times. The S___t test was along the lines of "Were not having kids because you mak… | /r/RPChristians | 02/09/20 05:20 PM |
| 4 | OYS - Where Progress is Made (09/02/20)OYS #33 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint Fitness 6'4 219 16% BF Lifts: Squat: 305 OH Press: 145 Deadlift: 345 Bench Press: 215 Up 4lbs from last week, likely mostly water weight. I've been very tired the past week or so, I skipped 2 work outs last week, only lifted 3 days and boxed 1. This week I've been so tired I've skipped all accessory workouts. I need to make a change. Tweaked my lower back while squatting, tried looking a… | /r/RPChristians | 02/09/20 03:09 PM |
| 5 | OYS - Where Progress is Made (08/26/20)OYS #32 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint Fitness 6'4 215 (+2) 16% BF Lifts: Squat: 305 OH Press: 145 (+10lbs) Deadlift: 345 Bench Press: 215 (+10lbs) Gained the two lbs I lost back, feeling good about the gainz. 5 weight lifting workouts and 1 boxing workout last week. If I want to do the cross fit workout I'll have to skip one of my nsuns workouts. Still sleeping in like a bum, but the results speak for themself. Added 10lbs t… | /r/RPChristians | 26/08/20 03:28 PM |
| 2 | OYS - Where Progress is Made (08/19/20)That sounds like an easy rule of thumb to remember. Thanks! Would that be on a daily basis or on a weekly basis? That's per day. I'm about 215 lbs so I eat 215 grams of protein per day. That said I try to avoid myself from mentioning autism at all. I'd rather people see me for who they perceive me to be than what they perceive people with autism to be. Yeah bro, my autism shows here and has been called out too. It's good to know when we start acting autistic. | /r/RPChristians | 24/08/20 11:20 AM |
| 1 | OYS - Where Progress is Made (08/19/20)The current externship is going well, but the next one will be tough. Pre vet? Which field are you looking to practice in? Spiritual It's a long story, but basically I'm trying to start over from scratch to find out what the Bible has to say and rebuild my faith from the ground up so I can be a strong spiritual leader in the future. I just left a church because it wasn't helping very much with that goal. Are you reading the Bible? I've slacked off on Bible study, exercise, study, and reading, an… | /r/RPChristians | 20/08/20 03:21 PM |
| 1 | OYS - Where Progress is Made (08/19/20)Welcome to OYS. Mental/Emotional: PMO: Goal 0/7. Actual 3/7 Do you have your goals listed out? Are you working on your mission? | /r/RPChristians | 20/08/20 12:15 PM |
| 1 | OYS - Where Progress is Made (08/19/20)Welcome to OYS. I have not yet started lifting. For someone who's 21, I'm barely 5'-8" and weigh 134 lb, and I've got no idea what my body fat % is or how to figure that out. You can calculate your body fat percentage here. I'm eager to start out with the Stronglifts 5x5 app, in my university's gym tomorrow, with the large block of free time I'll have. Awesome! You'll be amazed at the difference lifting makes. Be patient and throw in some pull ups. If you want to get big you need to eat. Start b… | /r/RPChristians | 20/08/20 12:11 PM |
| 1 | OYS - Where Progress is Made (08/19/20)Just set a time. After I use up the rest of this vape liquid I'm done. | /r/RPChristians | 20/08/20 11:48 AM |
| 3 | OYS - Where Progress is Made (08/19/20)Diet, still. I have days where I eat clean for my meals by then the next day its easy to just go out. I mist just not be eating enough good food because I end up craving something later if it's a good meal. I struggle here as well. I count everything I eat, even on the bad days. Seeing a 4500+ calories day motivates me to do better. | /r/RPChristians | 19/08/20 05:28 PM |
| 9 | OYS - Where Progress is Made (08/19/20)OYS #31 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Biblical Masculinity Blueprint Fitness 6'4 213 (-2) 16% BF Lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 7 Full workouts last week including 1 boxing and 1 cross fit work out. Lost 2lbs while bulking, I ate over 4,000 calories on 2 days but still not enough. My Wife's coworkers invited me to workout at their crossfit gym. Proud of my performance, BP me would have died doing that workout. I've caught u… | /r/RPChristians | 19/08/20 03:36 PM |
| 3 | OYS - Where Progress is Made (08/12/20)Welcome to OYS. Tested 1 RM's - SQ 135; DL n/a (back problems, need to find an alternative work out, or weight for lats and delts to get stronger); BP 75; Custom program my friend made. You've already shared your workout plan on disciplecord. It's exactly the path you need to be on. Talk with your friend about other lifts you can do until you get your back right. Download my fitness pal and start tracking everything you eat. If you need help with your calories/macros ask in disciplecord. 5/10 - … | /r/RPChristians | 17/08/20 07:22 PM |
| 1 | Sermon on givingThank you for the good word. | /r/askRPC | 14/08/20 12:43 PM |
| 1 | OYS - Where Progress is Made (08/12/20)I started running this summer, though not with any consistency. I’m still deciding whether I should try out for soccer, but I’m leaning towards no on that, which was one of my reasons for running. Oh well, running and getting in shape is still good for you overall. Have you considered a martial art? I've found boxing to be a great way to get cardio. The confidence that comes with being able to defend yourself is pretty great too. BJJ is also good for this. Additionally, I now have a mission! Gre… | /r/RPChristians | 13/08/20 12:35 PM |
| 2 | OYS - Where Progress is Made (08/12/20)I do well at not living in any one else's expectation of my life. AA, STFU and DNGAF are the only mastered traits I have in my arsenal, the rest are things to improve on. How are you doing on sidebar reading? I have no external pressure. I don't feel depressed or lonely I rather enjoy my own company for periods of time and do not need people or vices to fill that void. Looks like your in a great place mentally. Are you setting goals and consistently accomplishing them? | /r/RPChristians | 13/08/20 12:31 PM |
| 1 | OYS - Where Progress is Made (08/12/20)Prior to Covid, was gaining 10-12 lbs a month. That's pretty steep for a bulk. Are you keeping track of everything you eat? Are you managing your Macros? Don’t measure my calories but I’m definitely at a deficit. Some days during the week I only eat twice a day. Need to buy more protein and stock up on yogurt. I do drink preworkout sometimes. Got it, if you want to take your lifts to the next level it's a good idea to start tracking everything you eat. If you'd like to do some research The Renai… | /r/RPChristians | 13/08/20 12:26 PM |
| 1 | OYS - Where Progress is Made (08/12/20)The gyms are open!! Lifts have resumed and all is well. Have you noticed a difference in mindset since restarting compound lifts? Uptick in testosterone? still a bit away from what I want and pay is up for negotiation as well (I’ve already opened the dialogue about getting a raise). How are your negotiation skills? Have you been keeping records of your accomplishments? The Lord has delivered on my prayers. Patience and determination was the key. AMEN! | /r/RPChristians | 13/08/20 12:16 PM |
| 5 | OYS - Where Progress is Made (08/12/20)Are you cutting or bulking right now? You were 204 lbs. and 15% BF at your lowest. Yes, been on a healthy bulk for almost a month now. My weights gone up pretty fast but my bf has stayed pretty steady. Still on the same hole in my belt. I'm a little worried I'm gaining too fast but the bulk is showing in my physique. | /r/RPChristians | 12/08/20 08:56 PM |
| 2 | OYS - Where Progress is Made (08/12/20)Hobby 9/10 BJJ twice this week. Can't speak highly enough of getting involved in this. Life changer. On par with decided to strength train. I could not agree more here. Martial arts are almost as fundamental as lifting. | /r/RPChristians | 12/08/20 08:23 PM |
| 2 | OYS - Where Progress is Made (08/12/20)/u/rocknrollchuck Has has a fill in the blank that has helped me develop my mission: "My Mission is to become a man who brings glory to God in [these ways] by pursuing [these kinds of goals]. I will accomplish that by sharing the Gospel, as well as by doing [these things] and developing [these aspects of my character]." To be a red pill Christian husband and father This part is the [these kinds of goals]. To be an effective evangelist serving in my church's Youth Ministry [by doing these things]… | /r/RPChristians | 12/08/20 08:19 PM |
| 2 | OYS - Where Progress is Made (08/12/20)Mission: To be a red pill Christian husband and father To be an effective evangelist serving in my church's Youth Ministry Is this your current full mission or a summary? I told her that if she ever hits me again I'll spank her again. This speaks to the "oldest child in the house" mantra. Good to hear you did not DEER. Are you willing to spank her again if she hits you again? Are there any other options? However, all of the stress from the whole situation caused me to have a pretty severe porn r… | /r/RPChristians | 12/08/20 06:45 PM |
| 3 | OYS - Where Progress is Made (08/12/20)Stuck to my diet to a T. That's two week in a row now. Nice job! I avoid drama just by doing stuff around the house until she is in a better mood so its a win win. You remembered that Verbal Intercourse is Optional. We had sex twice in a day on Sunday which has not happened since pre pregnancy. This might be a reaction to you losing weight and looking better. Keeping a tight ship helps. | /r/RPChristians | 12/08/20 05:38 PM |
| 5 | OYS - Where Progress is Made (08/12/20)OYS #30 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Renaissance Diet Fitness 6'4 215 (+1) 16% BF Lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 Consistently working out 5 days a week 1 of those days I have a double workout with boxing. My boxing coach has been having me pull a weighted sled around the neighborhood. Killer workout. I started talking to him about books and I brought up the way of the superior man. The next day he posted a picture of the b… | /r/RPChristians | 12/08/20 03:29 PM |
| 3 | A picture of a relationally solid church communityNice! | /r/RPChristians | 11/08/20 12:23 AM |
| 2 | A picture of a relationally solid church communityWhat are you stats? Where are you OYS? | /r/RPChristians | 10/08/20 11:08 PM |
| 2 | Sermon on givingand why is it always Africa? I say focus on your own area I agree, plenty of needs in our own back yard. | /r/askRPC | 10/08/20 04:55 PM |
| 1 | Sermon on givingGod knew Abraham would pass the test because God is omniscient. But God didn't make Abraham pass it, Abraham, on his own free will, choose to be faithful to God. It's kinda weird to wrap your mind around. Right, I'm not sure what the pastor was thinking trying to link this with giving. your pastor sounds like he's just trying to drum up money. I guess I'd prefer him to say, "we need money for X. If God puts it on you heart great, if not I hope you help other way" | /r/askRPC | 10/08/20 04:54 PM |
| 5 | I am no longer interested in getting married and I need advice on what to do moving forward…Maybe a superior man could show him the way? | /r/askMRP | 09/08/20 04:40 PM |
| 1 | OYS - Where Progress is Made (08/05/20)I had my cheat meal of the week last night and it was enough to make the dying feeling go away. Does this cheat meal help in the long run? I find cheat meals throw me off more often than help. | /r/RPChristians | 07/08/20 05:54 PM |
| 1 | OYS - Where Progress is Made (08/05/20)I've been thinking of getting protein powder. Any tips or recommendations? Yes! Gold Standard 100% Whey. The 5 pound size is a pretty good bang for your buck. 1 scoop is 23g of protein 73 scoops in the bottle. I take a scoop twice a day. | /r/RPChristians | 07/08/20 11:34 AM |
| 3 | OYS - Where Progress is Made (08/05/20)My workout at home is still going solid 3X a week – gyms are still closed so I’m blessed to have a home setup. I’m steadily increasing the weight as well. What's your home setup? | /r/RPChristians | 06/08/20 05:01 PM |
| 2 | OYS - Where Progress is Made (08/05/20)Cuz humans are sinful, we create and have created the evil in the world. Could've been a great opportunity to share at least part of the gospel! I doubt he will stop wondering why everything is messed up, so you'll get another chance. Yeah, he asked during our training session and I couldnt put that into a short answer. Also, great work getting to the 1000# club Not there yet but it's coming! any tips for increasing your strength? Eat your calories. Eat your protein. | /r/RPChristians | 06/08/20 04:40 PM |
| 5 | OYS - Where Progress is Made (08/05/20)OYS #29 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Renaissance Diet Fitness 6'4 214 (+4) 15% BF Lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 It's much easier to lift now that I'm eating enough calories and consistently hitting my protein goals. Mentally it's been difficult gaining weight. It took a lot of effort to get to 203, just need to stick to my plan. 1000# club is not far off now. I have been drinking more often than I would like. I feel drain… | /r/RPChristians | 06/08/20 02:32 PM |
| 2 | OYS - Where Progress is Made (07/29/20)OYS #28 28, wife 28, married 4 years, together 10 years, No Kids. Readings The Renaissance Diet Fitness 6'4 210 (+2) 15% BF Lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 Ended my cut and started lifting heavy again. I regret going so long on my cut. I've been working out 5 days a week as well as going to the boxing gym getting in good cardio. My physique has improved noticeably over the past 2-3 weeks. After getting back into lifting heavy I can feel the testosterone coming back… | /r/RPChristians | 29/07/20 06:15 PM |
| 12 | New Sidebar Compilation!This is awesome. New guys are going to have it easy. | /r/RPChristians | 20/07/20 10:44 PM |
| 2 | OYS - Where Progress is Made (07/08/20)OYS #27 28, wife 28, married 4 years, together 10 years, No Kids. Readings Reading Sidebar and The Renaissance Diet Fitness 6'4 208 15% BF Lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 For better or worse I've decided to end my cut. Started cutting in April 2019, since then I've gone from 269 to as low as 203. The past 2 months I really got in gear and lost a difficult 15lbs. Part of my success here was loss of muscle definition. Looking over progress pics I can see that I'm thi… | /r/RPChristians | 08/07/20 05:53 PM |
| 9 | Socrates Quote on LiftingThis is way. | /r/RPChristians | 07/07/20 09:57 PM |
| 1 | OYS - Where Progress is Made (07/01/20)I made arrangements for a few nights out together this week. We went out for our anniversary and I gave her a card and small gift. I didn’t get a card or gift. I got socks the day after our anniversary. It doesn’t bother me not receiving a gift- I can buy myself whatever I want- but it does seem a bit odd. Next time, Be a Skittles Man. | /r/RPChristians | 02/07/20 04:04 PM |
| 3 | OYS - Where Progress is Made (07/01/20)During the course of our conversations this week I told my wife I deleted Facebook. She asked me why. So I told her. I told her about the messages, the photos, the constant friend requests. Whenever I get a message on Instagram from a woman I tell my wife. She always responds with some form of "OK thanks for the heads up". I've wondered if I should continue telling her. It doesn't seem to make any difference and I feel like I'm trying to push dread unnaturally. Are you happy you told you wife? | /r/RPChristians | 01/07/20 07:09 PM |
| 1 | OYS - Where Progress is Made (07/01/20)Did you get a lap dance? | /r/RPChristians | 01/07/20 05:07 PM |
| 3 | OYS - Where Progress is Made (07/01/20)I would say it applies to everything. The first time I read the way of the superior man I did not digest much. Second time was better. I'm sure the third time I'll pick up even more. | /r/RPChristians | 01/07/20 04:53 PM |
| 3 | OYS - Where Progress is Made (07/01/20)I'm retaking sidebar readings. I've slacked a lot on true, nitty-gritty RP knowledge and, instead, consumed red meat. I'll stop watching RP videos and start reading, taking notes, etc. Every time I reread the sidebar It's like I'm reading it for the first time. | /r/RPChristians | 01/07/20 04:45 PM |
| 1 | OYS - Where Progress is Made (07/01/20)I've noticed I've started experiencing low energy, lower sex drive Cut has killed my sex drive too. Maca Root powder brings it back in a big time way, pretty cheap on amazon. I've been building a wood shed and I've realized that I really enjoy woodworking. Might be a great hobby to get into. Nothing more fulfilling than turning wood into something useful. | /r/RPChristians | 01/07/20 04:41 PM |
| 1 | OYS - Where Progress is Made (07/01/20)Was 48 Laws of Power a good book? I'm thinking about reading it next. It was excellent, bit of a long read though. I never ask my wife to help me with anything that's high risk/high stress because she's just not going to be able to do it 90% of the time and I'd really resent it since I'm not a patient person at all. I feel you here. I always expect my wife to react as I would, never happens. My mistake. Very alpha of you to provide leadership here. But would a captain tell his first mate to "not… | /r/RPChristians | 01/07/20 04:38 PM |
| 4 | OYS - Where Progress is Made (07/01/20)OYS #26 28, wife 28, married 4 years, together 10 years, No Kids. Readings Finished the 48 laws of power. Rereading the side bar. Fitness 6'4 207 (+3) 15% BF Lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 Moved to Ohio last week, fell off the diet wagon not having access to a kitchen/eating fast food. I gained three pounds during that time but I'm not too worried, already back on the wagon. My boxing coach was really cool and had me spar everyone in the gym my last day, was a gre… | /r/RPChristians | 01/07/20 03:49 PM |
| 4 | My (26F) husband (31M) is not interested in going out of his way to pleasure me if he gets nothing in return.Then he should read The Sex God Method and work on his game. | /r/askRPC | 28/06/20 01:26 PM |
| 2 | MRP: why did u get married and what are your biggest lessons?How long have you been married? | /r/askMRP | 19/06/20 11:02 PM |
| 2 | MRP: why did u get married and what are your biggest lessons?Same situation for me. Although I stopped being blue pill pretty early in the marriage. If I never took the red pill I’d likely be on a path to divorce. | /r/askMRP | 19/06/20 10:57 PM |
| 1 | OYS - Where Progress is Made (06/17/20)My wife has been a little on edge with all the lockdown stuff and concerns about coronavirus with a newborn and several times has snapped at me. But each time I calmly responded to her, told her what I wanted, and then did what I wanted. Each time, she immediately calmed down and apologized within minutes which is a huge step forward from my blue pill days when she would stay angry with me for hours or sometimes days over little things. I really feel good about our marriage and the direction tha… | /r/RPChristians | 17/06/20 08:27 PM |
| 4 | OYS - Where Progress is Made (06/17/20)Here is a helpful glossary. | /r/RPChristians | 17/06/20 08:12 PM |
| 4 | OYS - Where Progress is Made (06/17/20)I’m still considering how to walk that fine line between attractiveness and sin. In this case, what would the sin be? | /r/RPChristians | 17/06/20 03:54 PM |
| 3 | OYS - Where Progress is Made (06/17/20)OYS #25 28, wife 28, married 4 years, together 9 years, No Kids. Readings No readings this week Fitness 6'4 204 - lb 15% BF Lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 My wife went home to visit her family for the week. I found it to be much easier to focus on my cut while she was gone. Average calories for the week was around 2,000. Down another 4 lbs in 2 weeks, not far from being under 200lbs for the first time in almost a decade. Part of my problem is I'm usually willing t… | /r/RPChristians | 17/06/20 03:49 PM |
| 2 | RPC Video ChatI'm really going to look into having someone else be responsible for video processing and uploading. If you are still looking for help I'm willing. | /r/RPChristians | 17/06/20 12:35 AM |
| 5 | Problems with my Family.People are so quick to decry racism or fascism these days. Conservative views are quickly labeled as Nazi or Facist. | /r/askRPC | 06/06/20 04:37 AM |
| 2 | OYS - Where Progress is Made (06/03/20)Picked up a copy, thanks. | /r/RPChristians | 04/06/20 03:33 PM |
| 2 | OYS - Where Progress is Made (06/03/20)Good to know, I take a shirtless picture every week. I'll probably start using that as a baseline more so than the scale. I am, it's rare for me to hit my goals but currently: Protein 215g Carbs 215g Fat 100g Average over the past 7 days has been Protein 129 Carbs 231 Fat 100 | /r/RPChristians | 04/06/20 12:26 PM |
| 3 | OYS - Where Progress is Made (06/03/20)Started in October 2019. | /r/RPChristians | 04/06/20 11:10 AM |
| 4 | OYS - Where Progress is Made (06/03/20)OYS #24 28, wife 28, married 4 years, together 9 years, No Kids. Readings No readings this week Fitness 6'4 207 -2 lb 15% BF Current lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 Average Calories eaten per day over the last 7 days 2,869 TDEE is around 3200. I had one VERY bad day 5,000+ calories that skewed my numbers. Most days I'm <1900 calories. I feel like weight loss is starting to slow down, this was expected. I did not expect my lifts to suffer as much has they have, yest… | /r/RPChristians | 03/06/20 03:27 PM |
| 0 | They want it all and deep down want to offer nothing back.Get a job. | /r/MGTOW | 01/06/20 02:06 AM |
| 2 | OYS - Where Progress is Made (05/27/20)Starting new online commerce business, if anyone is interested in me making a play-by-play let me know. Interested. but she bought it from homevalue for $2.99. LOL I'm too the point that Ill just keep pitching stuff even if she's bawling her eyes out. Better than living in a goodwill Make more sex happen Do you have a plan? | /r/RPChristians | 27/05/20 04:39 PM |
| 2 | OYS - Where Progress is Made (05/27/20)I lost my temper and I'm not happy about that but we moved on pretty quickly. Your doing all the right things to establish your frame. Keep on this path and it'll come. Do you get enough time to pray/meditate? I drove for 24 hours this weekend, I had a lot of time to just think. It's really helped me digest my mission/frame/goals. Have you wrote out your mission yet? | /r/RPChristians | 27/05/20 04:36 PM |
| 1 | OYS - Where Progress is Made (05/27/20)One thing that has been good is my diet and I have stuck to 1900 calories a day. Nice job man! I know how hard that can be for a bigger guy. Your likely eating 1000 calories less than your TDEE. Do you have a goal weight or BF % your looking to hit? I cheated on Sunday at a coworkers party me and my wife went to but besides that I have done well in this area. If you add the amount of calories you eat in 7 days and divide it by 7 is that number still under your TDEE? I'm betting your well under. | /r/RPChristians | 27/05/20 04:34 PM |
| 2 | OYS - Where Progress is Made (05/27/20)Do you think you might just be a little bored/too much time on your hands? Yes, being home and in my office doesn't help. How much time per day do you spend on your computer/phone just looking to kill time? Just killing time? 2-4 hours per day. Mostly during work hours. I'm pretty good at managing my non work hours. Maybe it would be a good idea to pick up a new hobby or something. I'd like to be able to box more. I'll get heavier into it after all the restrictions are lifted. Thanks for the wor… | /r/RPChristians | 27/05/20 04:31 PM |
| 1 | OYS - Where Progress is Made (05/27/20)Ever try chewing sunflower seeds? I haven't thought about that. I'll give it ago, thank you. What things in your environment or routine cue you to use porn? Figure out what cues you to seek that reward. Then troubleshoot from there. I think part of my problem is seeking small amounts of dopamine I'm not getting from food. Same reason for chewing. | /r/RPChristians | 27/05/20 04:27 PM |
| 3 | OYS - Where Progress is Made (05/27/20)OYS #23 28, wife 28, married 4 years, together 9 years, No Kids. Readings Reading 48 LOP Fitness 6'4 209 -2 lb 15% BF Current lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 Average Calories eaten per day over the last 7 days 2,360 TDEE is around 3200. I've been able to maintain 4 days a week lifting with 1 day per week heavy boxing cardio. I'm not making any progress with the lifts but I don't feel like I'm losing any strength during this cut. I went on a road trip last week and … | /r/RPChristians | 27/05/20 03:10 PM |
| 1 | OYS - Where Progress is Made (05/20/20)What would you suggest? | /r/RPChristians | 20/05/20 08:04 PM |
| 1 | OYS - Where Progress is Made (05/20/20)Now, we have a little routine. We need to "talk" first. I lay on my back while she cuddles up to me to unburden herself of her earthly woes (sometimes I have her take her clothes off first). After I listen, pass a fitness test or two, and sprinkle in some AM, I kind of pounce her and give orders. What would happen if you did not comply with the routine? | /r/RPChristians | 20/05/20 07:58 PM |
| 2 | OYS - Where Progress is Made (05/20/20)When I was still posting to MRP I received this advice You don't try and create dread. That's retarded. You have dread as a byproduct of who you are. It's like the spoon scene. "Don't try and bend the spoon. It's impossible. [...] It is your mind that bends." | /r/RPChristians | 20/05/20 07:50 PM |
| 2 | OYS - Where Progress is Made (05/20/20)At one point she got really upset and insinuated that she wasn't going to have sex with me anytime soon and I responded that maybe I'd find someone else. It wasn't the best thing to say, but it also wasn't the worst thing to say because so far this week we've already had sex twice. I think you could've been more tactful here. Maybe something along the lines of: "Well I guess I'll just take this sexual energy to the gym". | /r/RPChristians | 20/05/20 05:01 PM |
| 4 | OYS - Where Progress is Made (05/20/20)OYS #22 28, wife 28, married 4 years, together 9 years, No Kids. Readings Reading 48 LOP Fitness 6'4 211 -5 lb 15% BF Current lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 I was called out last week on my poor diet. I made the decision to actually get serious. I've made a lot of excuses for lack of weight loss over the past few months. Water weight from creatine and not losing weight because I'm making muscle gains have been my favorite. This week I cut the excuses, ate complete… | /r/RPChristians | 20/05/20 03:26 PM |
| 3 | Introduction and OYS #16'4" 300lbs, ~30% body fat At my heaviest I was 269lbs. What worked for me and many others here is to begin counting EVERYTHING you eat. I use the app Cronometer, my fitness pal is also a good one. Find out what your TDEE is and set a goal 500 calories below that. Had a trainer for about 2 months before Covid If I were you I'd ditch the trainer and start the Strong lifts 5x5 program. Watch some youtube videos and work on getting your form before the weight gets heavy. Glad you're here brother, g… | /r/RPChristians | 20/05/20 12:13 PM |
| 1 | Upgrading my home gym weight setJoin the gym. I dicked around too long before joining. Join and lift with someone bigger than you. | /r/askMRP | 17/05/20 11:53 PM |
| 2 | OYS - Where Progress is Made (05/13/20)5000 calories while cutting? doesn't sound like you're very committed... Not to mention it derails me for the next 24 hours. Thanks for calling me out here man. | /r/RPChristians | 13/05/20 04:13 PM |
| 2 | OYS - Where Progress is Made (05/13/20)OYS #21 28, wife 28, married 4 years, together 9 years, No Kids. Readings Reading 48 LOP Fitness 6'4 216 +1 lb 18% BF Current lifts: Squat: 305 OH Press: 135 Deadlift: 345 Bench Press: 205 Continued working out 5 days a week. Ate 5,000+ calories on my wives birthday and 3,000+ the following day. Averaging those 2 days with the other 5 I had 2,700 calories per day (TDEE 3200). Lightened up the weight and continued to work on form. I hope to be done with the cut within 3 months. Spiritual Assuranc… | /r/RPChristians | 13/05/20 03:17 PM |
| 2 | OYS - Where Progress is Made (05/06/20)Big setback this week. I've herniated a disc in my back and was unable to walk for a day (Tuesday), so subsequently I haven't been working out this week. The good news is I'm making a good recovery, I still can't walk properly however I am doing some very light exercises to ease the pain and encourage recovery. I just did some light lifting today and my quads are being regularly worked out as I have to squat to pick literally anything up. Anyway, I'm confident I'll recover and get back to fitnes… | /r/RPChristians | 08/05/20 04:41 PM |
| 2 | OYS - Where Progress is Made (05/06/20)Physical: 59kg, 5”4. I haven’t been eating well recently due to a ridiculous amount of chocolate in the house. I find myself eating a lot, then refraining from food because I’m terrified to get to 60kg. I usually stay at 58kg to be on the safe side. These 2kgs make a huge difference to my figure. Are you counting everything you eat? The app Cronometer has worked very well for me. | /r/RPChristians | 08/05/20 04:39 PM |
| 2 | OYS - Where Progress is Made (05/06/20)"But what if I couldn't get up, and I could only scream for you??" "Well, if I was at the office like normal, you would be having that same problem." "But you're not there, you're here." "So? I'm still working." "Oh, so you just don't care about me," she said, and walked into the bedroom, closing the door.. to lay down and cry, I'm guessing. I just left her alone and went back to work with my headphones on. I don't think a man has ever won this argument with is wife. I haven't. I'm sure you know… | /r/RPChristians | 08/05/20 04:38 PM |
| 6 | Humblebrag and motivation... my 3 years of applying RP.So you went Rambo and blew up your marriage? | /r/askMRP | 08/05/20 02:12 PM |
| 2 | OYS - Where Progress is Made (05/06/20)Height/Weight/BF%? PR of 19 pullups this week. Nice. What is considered one full pull up? I don't think that I've had any sexual issues that could be fixed by touching myself more. Agreed. This book was written in 2003, well before the porn plague we have today. I'm reading The Rational Male and it's a lot tougher to slog through than NMMNG. I couldn't get through TRM without it being an audio book on 1.5x speed. I'm glad I got through it though. It is fundamental. | /r/RPChristians | 08/05/20 12:10 PM |
| 2 | OYS - Where Progress is Made (05/06/20)This is the way. | /r/RPChristians | 07/05/20 04:05 PM |
| 1 | OYS - Where Progress is Made (05/06/20)Were you lifting weights before lock down? If so, what were your lifts? Height/Weight/Body Fat %? | /r/RPChristians | 06/05/20 09:17 PM |
| 1 | OYS - Where Progress is Made (05/06/20)She still has a hamster that wants to control/tame me even though she doesn’t know it. She doesn't want to control/tame you. She wants you to be the real deal, she's testing you. How does the man who is trying to be the best husband handle this vs. the beta who is planning a romantic surprise and creating a covert contract? Here's a classic. Be a skittles man. | /r/RPChristians | 06/05/20 09:11 PM |
| 1 | OYS - Where Progress is Made (05/06/20)I should have added more info. I was talking to two other men in our group and she was not part of the conversation. Her cutting me off was pretty out of character, now that I think of it. This was an isolated incident. | /r/RPChristians | 06/05/20 08:14 PM |
| 2 | OYS - Where Progress is Made (05/06/20)OYS #20 28, wife 27, married 4 years, together 9 years, No Kids. Readings Reread The Rational Male and NMMNG, reading WINSIFG again. Fitness 6'4 215 -1 lb 18% BF Current lifts: Squat: 345 OH Press: 135 Deadlift: 305 Bench Press: 205 I've had to tone down my workouts due to exhaustion. If I'm going to continue eating less that 2,000 calories a day I can't do Cardio + Lifting. I've settled on continuing to lift until the cut is over. Getting more and more comfort tests when it comes to my diet. "A… | /r/RPChristians | 06/05/20 03:13 PM |
| 6 | How would you all address this?Wouldn't. Agreed. This guy needs more than a talking to. He needs to start at square one. | /r/RPChristians | 05/05/20 02:55 PM |
| 2 | OYS - Where Progress is Made (04/29/20)4 months pregnant with our first. Congrats! But I'm back to 3 days a week now and making progress in my lifts again. How's your diet? Are you actively cutting? I didn't watch the news for this very reason: too much unnecessary stress in my life. I faltered for a bit there. Nice job catching yourself here. As I write this, I see that this justification removes some of my sense of agency, so it's probably not a good one. Agreed. But I guess if I keep it at the current level of just a few hours on … | /r/RPChristians | 01/05/20 12:30 PM |
| 1 | OYS - Where Progress is Made (04/29/20)and by feeling validated by a girl who likes me a lot. Bro... Then the next week or so, she texts and claims that she is in fact a Christian, and mentions that she has no ulterior motive for saying this. I wasn’t sure how to handle that so I just said so supportive comments. Another week or so passes, and she tells me that she needs a break from speaking with me. Next. Reread For Singles. I am validated by how much others like me. Nice job catching this. Seems like you are internalizing No More … | /r/RPChristians | 01/05/20 12:19 PM |
| 2 | OYS - Where Progress is Made (04/29/20)I've slowly been realizing that I resent my wife for a lot of things that really aren't her fault and I need to let that resentment go. That's awesome. It's hard to take her seriously sometimes and it's tempting to just tell her that her problems don't matter to me and that she should just leave me alone. This is where STFU comes in handy. Remember, Verbal intercourse is optional. I haven't been to church in over a month but I still pray regularly. I'm focusing more on red pill right now than my… | /r/RPChristians | 30/04/20 08:24 PM |
| 1 | OYS - Where Progress is Made (04/29/20)shocked how much more expensive they are than I realized. Right now secondhand weights are $2+/lb and a good Olympic barbell is $250 (atleast near me). During normal times you can get away with less than $.5/lb. I'd wait on buying any home gym equipment until after the lock down is over. Are any of the Gyms near you open? I've been more direct initiating, and not doing it in the form of a question. I think she has been liking this too. Awesome! I recommend reading the Sex God Method. Helped me t… | /r/RPChristians | 30/04/20 08:19 PM |
| 2 | OYS - Where Progress is Made (04/29/20)I don’t know, but it’s very clear she’s DTF and making it known to me. Do you feel having these encounters has had an effect on your abundance mentality? Is it easier to deal with your Wife when part of you knows you can get some on the side? | /r/RPChristians | 30/04/20 08:03 PM |
| 3 | OYS - Where Progress is Made (04/29/20)I recently wrote up a list of expectations I have of her and will give them to her today. There's nothing specific on there, just big view stuff like submission to Jesus, positive mindset, etc. I'm going to give her a list of leadership items I'll be implementing as well. Nightly prayers, daily verse texts, necessity to read at least once a day, consistent conviction and repentance talks. Other guys may chime in on this but I don't think this is a good idea. Actions not words. Every time you fai… | /r/RPChristians | 30/04/20 05:10 PM |
| 1 | OYS - Where Progress is Made (04/29/20)No sex in the past week. Initiated once and rejected, but offered a hand job. I declined which pissed her off. I removed attention the following morning and reset. Check out this exert from one of jacktens comments: Your second weakness: emotional distance from your wife. Finish reading WISNIFG, because your behavior should eventually manifest in Comfort Tests if you do it right. She'll say things like, "I feel like we've barely seen each other this week." Or she'll hamster something about "feel… | /r/RPChristians | 29/04/20 04:15 PM |
| 1 | OYS - Where Progress is Made (04/29/20)Nice link, that'll help. I can’t carve that amount of time. Try the app Cronometer, its super easy to use and shows Macros and Nutrients. I log everything I eat while I'm eating, it only takes a minute or so. Are you in the Word daily? Yes, following chucks daily guide. Told you before, but getting lean and hitting 1,000 lb club are conflicting goals if you’re trying to do it concurrently. Your right, I guess I'm just keeping the mindset for when it comes time to actually bulk. | /r/RPChristians | 29/04/20 04:02 PM |
| 5 | OYS - Where Progress is Made (04/29/20)OYS #19 28, wife 27, married 4 years, together 9 years, No Kids. Readings Reread The Rational Male, halfway through second reading of NMMNG Fitness 6'4 216 -2lbs 18% BF Current lifts: Squat: 345 OH Press: 135 Deadlift: 305 Bench Press: 205 Continued with the 6 day workout with Sunday being rest day. Running modified SL 5x5 followed by Cardio, mostly looking to improve boxing strength/cardio with compound lifts, running mile, hitting heavy bag. Ran 8'11" mile, goal is to be sub 7'. Struggled with… | /r/RPChristians | 29/04/20 03:11 PM |
| 6 | Why I love my husband. Happy to answer any questions about Christian courting as well.Would he be willing to read a PDF? If so you can send him parts of the sidebar that are in PDF form. Id start with page 18: https://www.docdroid.net/05viVhA/rpc-full-compendium-pdf#page=18 There is a lot of important stuff in there. If he's not much for reading I'd focus on: 113 Frame 205 How to Lead 209 Developing Your Mission | /r/RPChristians | 29/04/20 01:58 PM |
| 6 | Why I love my husband. Happy to answer any questions about Christian courting as well.This is a very nice post. Most men should hope their wives see them as you see your husband. My husband doesn’t have reddit himself, but he knows about my posting and I often talk about what happens on reddit. You guys are newly married, still in the honeymoon phase. It would greatly benefit you to encourage you husband to create a Reddit account and read the RPChristians side bar. We encourage men to do many of the things your husband is currently doing, however even the most experienced here b… | /r/RPChristians | 29/04/20 01:41 PM |
| 5 | Why I love my husband. Happy to answer any questions about Christian courting as well.Is your husband active within RPChristian/posting to the OYS thread? How long have you been married? How long was the courting period? Did you guys maintain chastity during courting? | /r/RPChristians | 29/04/20 01:19 PM |
| 2 | Wife wants a career? Ruining thingsEdit: Yes, I married a single mother with 2 kids. If it makes you feel better, pretend they’re mine and feel free to chirp in with real advice. If the cucks commenting were actually MRP you’d know that 90% of the time it’s not going to be the 9.5/10 virgin bombshell with slap ons and a pussy that’s never seen cum a day in its life that you’re going to get married too. The quality of posts significantly drop when you come in here and project your fantasy marriage, stay in ask TRP and keep project… | /r/askMRP | 23/04/20 03:11 PM |
| 5 | OYS - Where Progress is Made (04/22/20)There’s this girl at work who has worked there since before I started there. She’s cute, maybe 38, great body. We’ve talked before, I get definite IOI’s from her and she flirts with me from time to time. This week out of the blue she says I should come with her to this gentleman’s club near our work when everything reopens. I guess some of the girls at work go there on Fridays and Saturdays to drink and have fun. I said thanks and politely declined, but as a married man being invited to a strip … | /r/RPChristians | 22/04/20 03:42 PM |
| 3 | OYS - Where Progress is Made (04/22/20)OYS #18 28, wife 27, married 4 years, together 9 years, No Kids. Readings None this week. Fitness 6'4 218 - 18% BF (Checked body fat for the first time in over a month. Using navy, caliper and photo method It appears I am now about 18% body fat.) Current lifts: Squat: 345 OH Press: 135 Deadlift: 305 Bench Press: 205 Past week I've worked out 6 days, attempted a new max on deadlift, I was able to hit 345. I am now 145 pounds away from the 1000# club. Surprised to see my body fat drop while the nu… | /r/RPChristians | 22/04/20 03:14 PM |
| 2 | “Why won’t he be the king I know he is, the king I see inside?”What’s the name of the book? | /r/MarriedRedPill | 20/04/20 04:03 PM |
| 1 | OYS - Where Progress is Made (04/15/20)Need to stay on this to make sure I make it to 135 before the end of the month. What is your daily calorie goal? | /r/RPChristians | 16/04/20 02:20 PM |
| 1 | OYS - Where Progress is Made (04/15/20)I made a mistake I'm ashamed to post publicly, but I know I need to do it for the sake of accountability and negative reinforcement. I dry humped with my fiance. I later apologised for not leading her and prayed with her about our sin. Nice job calling yourself out. Seems like you made up for it and confessed. Forsake it and move on. If you can control your desires you shouldn't be putting yourself in a position where this can happen. How much longer until the wedding? so my goal this week is to… | /r/RPChristians | 16/04/20 02:16 PM |
| 2 | OYS - Where Progress is Made (04/15/20)consistently exercise and hopefully that will sort it out. Are you logging everything you eat? I'm sure you know how hard it is to outwork your diet. My stamina is basically a piece of crap at this point and would love some advice on building cardio and sprinting capacity steadily. Have you tried and HIIT? Pretty embarrassed to say this but I masturbated I think 3 times this week, all at night and I was semi-conscious. Was extremely close to looking at porn but I guess social media is still visu… | /r/RPChristians | 16/04/20 02:11 PM |
| 1 | OYS - Where Progress is Made (04/15/20)But – despite what I’ve written above – I slipped up and looked at porn this week. Seems like everyone is having this problem lately, myself included. I also did the 375x5 deadlift set Very nice, are you dead lift numbers effected by your knee? Seems like your pushing through fine. | /r/RPChristians | 16/04/20 02:04 PM |
| 1 | OYS - Where Progress is Made (04/15/20)Very excited to have read the whole Bible Nice job! Do you plan to start your second time through right after finishing the first? | /r/RPChristians | 16/04/20 01:58 PM |
| 1 | OYS - Where Progress is Made (04/15/20)Dropping weight and putting on muscle. Pushing hard to see gains. Are you counting everything you eat? If so, how many calories per day are you aiming for? Help Christians/non-Christians become better disciples of Christ. How do you plan to accomplish this? | /r/RPChristians | 16/04/20 01:56 PM |
| 3 | OYS - Where Progress is Made (04/15/20)Sexual sin: Good news: 5 days in a row without masturbating. Bad news: Getting rid of porn is a giant landmine for me and I’ve lusted over it before deleting it off the PC. Take a look at these 3 links, they may help you with your struggle. I too am struggling: https://www.reddit.com/r/RPChristians/comments/95u0uz/kicking_porn_for_good/ https://www.reddit.com/r/Christianmarriage/comments/aebskg/pornography/edoiaxb/ https://www.reddit.com/r/RPChristians/comments/dwgcyi/tips_on_how_to_control_sexu… | /r/RPChristians | 16/04/20 12:38 PM |
| 2 | OYS - Where Progress is Made (04/15/20)OYS #17 28, wife 27, married 4 years, together 9 years, No Kids. Readings None this week. Fitness 6'4 222 (21% body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 Lifted 5 days last week. I created a boxing Cardio program that me and my wife have been doing about three days a week. I make an effort to have 2 workouts a day, if I eat any less than 2600 calories I start to get tunnel vision when I stand up. Havent had any alcohol this week and feel much be… | /r/RPChristians | 15/04/20 04:13 PM |
| 1 | OYS - Where Progress is Made (04/08/20)OYS #17 28, wife 27, married 4 years, together 9 years, No Kids. Readings 75% WOTSM Fitness 6'4 222 (No change) (21% body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 I've continued lifting every day and doing boxing cardio three days a week. I've decided to slow down on the lifting and lower my calories. My goal this week is to be under 2200 calories every day, If i'm able to keep that up I should drop some body fat percentages. I've broken my resolve… | /r/RPChristians | 10/04/20 01:19 PM |
| 2 | OYS - Where Progress is Made (04/01/20)You are right. However, I am following a path with my actions. This post by Jackten explains my situation fairly well. | /r/RPChristians | 03/04/20 12:13 PM |
| 2 | OYS - Where Progress is Made (04/01/20)I assume you’re eating at a deficit and lifting lighter since your 21% BF? Correct. TDEE is around 3400 and I'm eating between 2,000-3,000 heavy on protein. | /r/RPChristians | 03/04/20 12:08 PM |
| 2 | OYS - Where Progress is Made (04/01/20)Do you have any deloads built in to your routine? No deloads, I have so much momentum right now I'd hate to take it easy for a week. If I did I would up my cardio. Are you taking the time to connect with your wife at other times for Bible reading and prayer? I am not. I seem to always intend to but don't make it a priority. | /r/RPChristians | 03/04/20 12:02 PM |
| 3 | OYS - Where Progress is Made (04/01/20)OYS #16 28, wife 27, married 4 years, together 9 years, No Kids. Readings 75% WOTSM Fitness 6'4 222 (+3) (21% body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 Last week was one of the best weeks for fitness I've ever had. Went to the boxing gym M-Sa x2 on Tuesday. Lifted weights MWF. Boxing has given me a new athletic purpose and goal. Unfortunately the boxing gym will be closed for the next two weeks. I found a used heavy bag on facebook marketplace … | /r/RPChristians | 01/04/20 03:31 PM |
| -5 | Keeping things fun in quarantineI thought women weren’t allowed to post here? | /r/askMRP | 26/03/20 12:43 AM |
| 1 | OYS - Where Progress is Made (03/18/20)What do you mean by seeks validation An example would be posting to social media and being validated by likes and view. If you want advice on your lifting routine I'd be happy to give my input. That would be great. I have a power rack, a bench and 390lbs of weight. I currently take about 1 day off a week, I'm trying to box 3-4 days a week. Leaving 3-4 days a week to lift. | /r/RPChristians | 22/03/20 03:04 PM |
| 6 | Vibrator update.Nice, your DL went from 345 to 400 in three hours. 315 bench 285 squat? | /r/askMRP | 21/03/20 04:48 PM |
| 1 | OYS - Where Progress is Made (03/18/20)OYS #15 28, wife 27, married 4 years, together 9 years, No Kids. Readings 30% through SGM. Fitness 6'4 219 (-2) (21% body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 Last week was a good week for fitness. Coworker showed me how to push it so hard you get "Bambi legs". Boxed twice last week, once right before we hit the gym, that was a mistake. I havent tried to max anything out, just following my coworkers lead. This week the gym is closed. I plan to … | /r/RPChristians | 18/03/20 04:41 PM |
| 1 | OYS - Where Progress is Made (03/11/20)I made a pretty harsh comment Sorry, meant to quote the above. | /r/RPChristians | 12/03/20 02:25 PM |
| 1 | OYS - Where Progress is Made (03/11/20)Health & Fitness: Been sick for about 6 days. Think it's SRV, really persistent cough. Still lifting though oh well, I don't feel sick. Just that cough. What was the comment? | /r/RPChristians | 12/03/20 11:43 AM |
| 1 | OYS - Where Progress is Made (03/11/20)Did you actually end up joining the gym you and coworker went to? Actually I'm joining tomorrow when my temp membership ends. Great blessing here, my work has a deal with the gym. I can sign up month to month and have them take it out of my paychecks pretax. It sounds like he is going to be a good resource for figuring out how to reach this goal. This dude is awesome. Always has a plan and pushes me hard. Are you cutting or bulking right now? Since you also want to reach 15% BF how does this fit… | /r/RPChristians | 11/03/20 11:57 PM |
| 2 | OYS - Where Progress is Made (03/11/20)OYS #14 28, wife 27, married 4 years, together 9 years, No Kids. Readings Rereading the sidebar, Steel's Guide, RPC Sidebar. Fitness 6'4 221 (+3) (21% body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 Last week I started working out with one of my coworkers. Turns out he was a D1 college athlete still in great shape. I'm not sure what I've been doing these past 5 months but it can't be called lifting compared to what he's shown me. I've been a wuss stu… | /r/RPChristians | 11/03/20 03:34 PM |
| 1 | Is it too late to confront?What are your lifts? | /r/askMRP | 10/03/20 07:34 PM |
| 1 | Own Your Shit Weekly - March 10, 2020Lift, STFU and wait. And do not initiate. It may take a while; it may never happen. But you cannot make it happen This is the way. | /r/MarriedRedPill | 10/03/20 07:09 PM |
| 2 | Own Your Shit Weekly - March 10, 2020signing up for that boxing gym I just got into boxing. If you can I'd recommend taking a couple of 1-1 classes with a trainer before jumping into a group class. Even if you have boxed before it's good to go through the basic drills and their normal circuits. | /r/MarriedRedPill | 10/03/20 07:06 PM |
| 1 | Own Your Shit Weekly - March 10, 2020This is another byproduct of being in my wife's frame/dancing monkey. I need to focus on my map/mission. | /r/MarriedRedPill | 10/03/20 02:53 PM |
| 1 | Own Your Shit Weekly - March 10, 2020What do you mean? | /r/MarriedRedPill | 10/03/20 01:34 PM |
| 2 | Own Your Shit Weekly - March 10, 2020OYS #14 28, wife 27, married 4 years, together 9 years, No Kids. Readings Rereading the sidebar, Steel's Guide, RPC Sidebar. Fitness 6'4 221 (+3) (21% body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 Last week I started working out with one of my coworkers. Turns out he was a D1 college athlete still in great shape. I'm not sure what I've been doing these past 5 months but it can't be called lifting compared to what he's shown me. I've been a pussy st… | /r/MarriedRedPill | 10/03/20 11:52 AM |
| 7 | I guess my main event is going to be today.Damn wolf, I didn't know you spoke woman. How about this one "I don't want this anymore. Love isn't English". Might be able to help out OP. | /r/askMRP | 06/03/20 06:13 PM |
| 12 | I guess my main event is going to be today.This is EXACTLY why we don't talk about fight club. NVM confused rock for oak. | /r/askMRP | 06/03/20 05:19 PM |
| 2 | OYS - Where Progress is Made (03/04/20)Get it man! I'm gettin it! | /r/RPChristians | 05/03/20 07:57 PM |
| 1 | OYS - Where Progress is Made (03/04/20)Post you OYS. I wanna see your numbers! | /r/RPChristians | 04/03/20 04:27 PM |
| 1 | OYS - Where Progress is Made (03/04/20)OYS #13 28, wife 27, married 4 years, together 9 years, No Kids. Readings Starting over, reading the sidebar, Steel's Guide, RPC Sidebar. Fitness 6'4 218 (-6) (21% (-2) body fat, navy method) Current lifts: Squat: 305 Deadlift: 305 OH Press: 135 Bench Press: 205 Caught a bad cold on Monday, could not work out all week. I decided to hit the cut harder. Average calories last week 1550. I dropped weight very quickly while sick, very fusterated not being able to lift. Sticking to my goal of no alcoh… | /r/RPChristians | 04/03/20 03:10 PM |
| 1 | A real shitty situation - on being magnanimous in victoryYou have to be willing to burn everything to the ground and rebuild and most men can’t handle the discomfort that comes with that. Why can some men burn it down and others can't? Is it ego? Can a mans ego be strong enough to keep him in the matrix after he gets a glimpse of the code? | /r/askMRP | 04/03/20 12:57 PM |
| 2 | Girlfriend got help from guy friend at the gymYou'll be posting to AskMRP soon enough. | /r/MarriedRedPill | 03/03/20 05:53 PM |
| 3 | Girlfriend got help from guy friend at the gymDon't listen to him. Post more information. Crosspost to Askmrp aswell. Maybe give the sidebar a once over and include some of the terms in your post. | /r/MarriedRedPill | 03/03/20 05:41 PM |
| 1 | Own Your Shit Weekly - March 03, 2020OYS #13 28, wife 27, married 4 years, together 9 years, No Kids. Readings Starting over, reading the sidebar, Steel's Guide, RPC Sidebar. Fitness 6'4 218 (-6) (21% (-2) body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 Caught a bad cold on Monday, could not work out all week. I decided to hit the cut harder. Average calories last week 1550. I dropped weight very quickly while sick, very fusterated not being able to lift. Sticking to my goal of no alcoh… | /r/MarriedRedPill | 03/03/20 01:07 PM |
| 2 | FR / Texting / Confused about girl that was interested in a dateYour text game is on point. | /r/askRPC | 02/03/20 06:04 PM |
| 2 | A real shitty situation - on being magnanimous in victoryI’m curious why people downvoted you and /u/hack3ge. Are the majority of readers on askmrp still plugged in? Can they not see through this guy? | /r/askMRP | 29/02/20 11:54 PM |
| 1 | OYS - Where Progress is Made (02/26/20)Your entire relationship report out is what your wife thinks or does to your actions. Not texting her. She wakes you up and is mad. You say you’re sorry to calm the tide of emotions. You framed your night out in terms of her approval or disapproval with the final okay being that her mood warranted sex that night. You are right. I am still in my wifes frame. Did you drop the ball on any commitments due to you getting 4 hours of sleep and possibly being hung over? Are you feeling good about that e… | /r/RPChristians | 26/02/20 07:45 PM |
| 2 | OYS - Where Progress is Made (02/26/20)OYS #12 28, wife 27, married 4 years, together 9 years, No Kids. Readings Starting over, reading the sidebar, Steel's Guide, RPC Sidebar. Fitness 6'4 224 (+1) (23% (-1) body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 (+5) Progress has been slow with the lifts. Dropped both my squat and deadlift to focus on form. Checked my body fat, it's down to 23%. Average calories last week was 2524 TDEE is 3200. I'm not sure why my weight is staying the same, how… | /r/RPChristians | 26/02/20 03:14 PM |
| 4 | How to deal with Admin. Assistant?You once called me out on this. It's such an easy thing to lie to yourself about. For me, it was a lack of OMS. Likely it's the same for him. I imagine his form is bad and numbers are overestimated too, just as it was for me. | /r/askMRP | 25/02/20 01:34 PM |
| 2 | Own Your Shit Weekly - February 25, 2020OYS #12 28, wife 27, married 4 years, together 9 years, No Kids. Readings Starting over, reading the sidebar, Steel's Guide, RPC Sidebar. Fitness 6'4 224 (+1) (23% (-1) body fat, navy method) Current lifts: Squat: 305 OH Press: 135 Deadlift: 305 Bench Press: 205 (+5) Progress has been slow with the lifts. Dropped both my squat and deadlift to focus on form. Checked my body fat, it's down to 23%. Average calories last week was 2524 TDEE is 3200. I'm not sure why my weight is staying the same, how… | /r/MarriedRedPill | 25/02/20 12:58 PM |
| 1 | It all came to a headFlowers and chocolates bro...Wait, would that actually be good advice this time? Damn. | /r/askMRP | 24/02/20 08:30 PM |
| 3 | Had an affair, now the wife wants me??How do these guys get all the terminology and none of the content? | /r/askMRP | 21/02/20 09:28 PM |
| 1 | OYS - Where Progress is Made (02/19/20)Get Strong. Get Big. Get Lean. Three different targets with three different prescriptions. Yes, I am at odds here. On one hand I wanna look good, on the other I wanna lift heavy. I think at this point I'm going to eat 3,000 calories a day (about 400 lower than maintenance) and jump on a 6 day program. After I hit 1000# I'll start a real cut. 1000# club sounds like a nice goal. I might jump on that with you. I’m probably around 850 right now between Squat, Deadlift and Bench Press. /u/umar_neo an… | /r/RPChristians | 20/02/20 02:48 PM |
| 1 | OYS - Where Progress is Made (02/19/20)Gotcha! Sounds good. | /r/RPChristians | 20/02/20 12:34 AM |
| 1 | OYS - Where Progress is Made (02/19/20)Ah, my mistake. | /r/RPChristians | 20/02/20 12:33 AM |
| 1 | OYS - Where Progress is Made (02/19/20)Why 950#? | /r/RPChristians | 20/02/20 12:31 AM |
| 1 | OYS - Where Progress is Made (02/19/20)I feel weak, validation seeking, and too susceptible to my wife's nurturing. I also feel like I have too much fear in my life. I feel it each day and it is very aggravating. I know I'm not exhibiting high value. Validation seeking is a sickness I'm also infected with. It seems most people lean into their validation. I have to forbid myself from Instagram/Facebook posts. What makes me feel better imagining a new woman, day dreaming of more women, just being in a new situation, focusing on just my… | /r/RPChristians | 20/02/20 12:10 AM |
| 1 | OYS - Where Progress is Made (02/19/20)3RepMax: SQ 305# Incline-BP 200# Row 200# OHP 155# I am at a distance because I don't deadlift. Try not to think of it as a excuse, but rather further humiliation when you lose. Don't worry I'll forgive your weakness, because that is what we do. Forgive. That's OK, I know deadlift can be difficult for those with a weak constitution. You may live vicariously through me, brother. | /r/RPChristians | 20/02/20 12:00 AM |
| 1 | OYS - Where Progress is Made (02/19/20)I don't usually gamble, but I like the idea of putting some skin in the game. How about...$100 to u/rocknrollchuck charities. I think that's too easy. I can do you one better. Loser has to post to /r/askMRP asking "What do you do when your wife says ILUBINILWU". Sorry /u/rocknrollchuck | /r/RPChristians | 19/02/20 11:56 PM |
| 1 | OYS - Where Progress is Made (02/19/20)When one of us hits 1000 pound we can send a video of each lift, with proper form, at the right weight. /u/Umar_Neo any stakes? | /r/RPChristians | 19/02/20 07:47 PM |
| 2 | OYS - Where Progress is Made (02/19/20)Bro, I'll complete with you to the 1000# club. #accountability Game? You're on. What are your max numbers? /u/rocknrollchuck Would you be willing to moderate? Be a good idea to have a third party confirm. And to console /u/Umar_Neo after his loss. | /r/RPChristians | 19/02/20 07:18 PM |
| 1 | OYS - Where Progress is Made (02/19/20)OYS #11 28, wife 27, married 4 years, together 9 years, No Kids. Readings Starting over, reading the sidebar. Fitness 6'4 223 (+1) (about 24% body fat) Current lifts: Squat: 305 OH Press: 135 (+5) Deadlift: 305 Bench Press: 200 (+10) Weight has been about the same since 01/29. Eating maintenance calories no more than 3 days a week. Lifting 5 days a week. I'm not losing any weight, I am losing inches. The clothes I bought in December are starting to look noticeably loose. Joined a boxing gym that… | /r/RPChristians | 19/02/20 03:09 PM |
| 2 | Own Your Shit Weekly - February 18, 2020OYS #11 28, wife 27, married 4 years, together 9 years, No Kids. Readings Starting over, reading the sidebar. Fitness 6'4 223 (+1) (about 24% body fat) Current lifts: Squat: 305 OH Press: 135 (+5) Deadlift: 305 Bench Press: 200 (+10) Weight has been about the same since 01/29. Eating maintenance calories no more than 3 days a week. Lifting 5 days a week. I'm not losing any weight, I am losing inches. The clothes I bought in December are starting to look noticeably loose. Joined a boxing gym that… | /r/MarriedRedPill | 18/02/20 01:13 PM |
| 2 | Someone Suggested I Crosspost This HereI had to check your post history to see if you were a woman...Read the sidebar, brother. | /r/RPChristians | 14/02/20 08:25 PM |
| 4 | Nofap and christian life.I dated my wife long distance for 6 years before we got married. I did not know my wife until we weren’t long distance for 1+ years. I don’t regret getting married, I do regret the arrogance of thinking I knew her before we got married. Carefully read what u/hopeunseen wrote. Your dick can wait an extra year. | /r/askRPC | 13/02/20 11:59 PM |
| 2 | Someone Suggested I Crosspost This Here33 yrs old, 5’4”, 178lbs, 25% BF Bro... | /r/RPChristians | 13/02/20 07:18 PM |
| 1 | OYS - Where Progress is Made (02/12/20)You know, I wonder: did these coincide with you starting creatine? No, it started when I started fasting. I've noticed I get adrenaline rushes for things that wouldn't normally cause a rush ex. Talking to a HB7+, sending important emails, talking with the CEO. These things normally never gave me any sort of adrenaline. You sit most of the day, right? Yes, sit most of the day, less than 4000 steps a day. Cardio bores me to death. I could add HIIT on my two off days. I would stay at the same churc… | /r/RPChristians | 13/02/20 03:12 PM |
| 4 | Someone Suggested I Crosspost This HereIt's rough to say, but have you considered getting the child DNA tested? This is good advice. | /r/RPChristians | 13/02/20 12:38 PM |
| 1 | Own Your Shit Weekly - February 11, 2020Fixed, thank you. | /r/MarriedRedPill | 12/02/20 08:14 PM |
| 2 | OYS - Where Progress is Made (02/12/20)OYS #10 28, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Currently reading WOTSM Fitness 6'4 222 (-1) (about 24% body fat) I started eating healthy 07/14/2019. Down 47 lbs not including muscle gain. Current lifts: Squat: 305 OH Press: 130 Deadlift: 305 Bench Press: 190 Down one pound since 01/29. I believe this is due to water retention from starting creatine and likely a natural slow down of weight loss. In that time period I've eat… | /r/RPChristians | 12/02/20 03:10 PM |
| 1 | Own Your Shit Weekly - February 11, 2020Ran out of weights, need to pick up some more plates and max. | /r/MarriedRedPill | 12/02/20 12:45 AM |
| 1 | Own Your Shit Weekly - February 11, 2020OYS #10 28, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Currently reading WOTSM Fitness 6'4 223 (+0) (about 24% body fat) I started eating healthy 07/14/2019. Down 46 lbs not including muscle gain. Current lifts (all 5x5): Squat: 305 OH Press: 130 Deadlift: 305 Bench Press: 190 I have not lost any weight since 01/29. I believe this is due to water retention from starting creatine. In that time period I've eaten maintenance calories … | /r/MarriedRedPill | 11/02/20 06:14 PM |
| 11 | I (27M) never wanted to get married, LTR is changing my mindIf only there was some sort of organized list of resources that explained this... | /r/askMRP | 10/02/20 05:56 PM |
| 17 | I (27M) never wanted to get married, LTR is changing my mindAre women always this easy to spot? | /r/askMRP | 10/02/20 05:43 PM |
| 8 | Long-term married men of MRP (10+ years), what qualities would you argue are most important in choosing a potential wifeInstant gratification. | /r/askMRP | 07/02/20 07:22 PM |
| 1 | OYS - Where Progress is Made (02/05/20)If you do hobby - its got to be something that adds value to you (e-sports doesn’t count). That’s why I think BJJ is such a good one and referenced a ton on MRP. It makes you a better man and like Jocko says - “its a model for life”. Big Jocko fan. Actually was doing BJJ before I got into lifting. Got tired of being weak and now I think I enjoy the weight more than the mat. I used to initiate like that or worse. I realize I was timid and half-assed it because I was afraid of being rejected. If I… | /r/RPChristians | 07/02/20 07:18 PM |
| 3 | OYS - Where Progress is Made (02/05/20)How much do you get out of the house besides going to work and the gym? Gym is in my garage, so never. For the most part, if I'm not at work I'm at home. Also, how often do you initiate? 3-5 times a week. My initiations are usually "lets go up stairs". Very Hank Hill esque. Saying this makes me realize how lame it is. | /r/RPChristians | 05/02/20 08:07 PM |
| 1 | OYS - Where Progress is Made (02/05/20)I found out my wife was pregnant on Friday night Congrats brother! | /r/RPChristians | 05/02/20 05:25 PM |
| 3 | OYS - Where Progress is Made (02/05/20)OYS #9 Started RP in October 28, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Currently reading How to Win Friends and Influence People. Fitness 6'4 223 (+1) (about 25% body fat) I started eating healthy 07/14/2019. Down 46 lbs not including muscle gain. Current lifts (all 5x5): Squat: 300 OH Press: 125 Deadlift: 300 Bench Press: 185 31 days on a strict diet. I've gained a pound since last week. I believe this is due to water retenti… | /r/RPChristians | 05/02/20 03:10 PM |
| 1 | OYS - Where Progress is Made (01/29/20)What does your meal plan look like on a typical day? Yesterday: Breakfast Black Coffee with a splash of half and half Nothing until 4:30pm -Protein shake with 1/4 cup vanilla icecream blended. -10oz chicken breast -x2 eggs -x2 potatoes chopped up and cooked in oil -x2 tortillas -1 oz Fat Free shredded cheddar -Bcaas -2 cups greek yogurt -x1 oatmeal stout 1818 calories 40% Carbs(180g) 30% Protein(136g) 30% Fat(56g) Looks like I need more protein. Why not just hit it first thing in the morning whe… | /r/RPChristians | 29/01/20 06:07 PM |
| 1 | OYS - Where Progress is Made (01/29/20)My drive is down a bit because I’m cutting, but other than that things are great. Going through this as well. Glad to know it's not just me. Supplementing with Maca powder seems to help me. | /r/RPChristians | 29/01/20 03:33 PM |
| 2 | OYS - Where Progress is Made (01/29/20)Thank you for calling me out. I've updated my post. Why no kids? Me and my wife started out relationship (at 18) with a child free mindset. I've gone the opposite direction, but my wife is still unsure. This has been heavy on my mind lately. My wife is a DR, she loves her job and would have to give up a lot to be a mother. I respect the work she's put in to get to this point. Typing this out I realize I need to pray about this more. | /r/RPChristians | 29/01/20 03:30 PM |
| 2 | OYS - Where Progress is Made (01/29/20)OYS #8 Started RP in October 28, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Currently reading How to Win Friends and Influence People. Fitness 6'4 222 (about 25% body fat) Started 5x5 over three months ago with just the bar. Current lifts (all 5x5): Squat: 265 OH Press: 115 Deadlift: 275 Bench Press: 160 Row: 145 24 days on a strict diet. I’ve started fasting, currently fasting for 20 hours eating within a 4 hour window. I’ve made … | /r/RPChristians | 29/01/20 03:11 PM |
| 1 | Own Your Shit Weekly - January 28, 2020I wasn’t sure how to back track after the first joke response. I should be more measured in what I say next time. | /r/MarriedRedPill | 28/01/20 11:12 PM |
| 1 | Own Your Shit Weekly - January 28, 2020OYS #8 Started RP in October 28, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Currently reading How to Win Friends and Influence People. Fitness 6'4 223 (about 25% body fat) Started 5x5 over three months ago with just the bar. Current lifts (all 5x5): Squat: 265 OH Press: 1115 Deadlift: 275 Bench Press: 160 Row: 145 24 days on a strict diet. I’ve started fasting, currently fasting for 20 hours eating within a 4 hour window. I’ve made… | /r/MarriedRedPill | 28/01/20 01:09 PM |
| 2 | OYS - Where Progress is Made (01/22/20)One thing that I have gotten a lot better with is fighting my impulse to tell a person that their beliefs are wrong. Granted they are, but all this would do is make her dig her feet in harder. Only God can draw her in and cause change, I am just the messenger. This reminds me of a story my pastor told us. He was in Russia preaching the gospel and family came to know the lord. Only one member of the family did not believe. His brother grabbed him by the collar and told him he's going to accept th… | /r/RPChristians | 22/01/20 06:13 PM |
| 1 | OYS - Where Progress is Made (01/22/20)My weakest area, and since the Thursday night online thing is basically over I don’t have that anymore. Have you considered starting an online fellowship thing with RPC users? | /r/RPChristians | 22/01/20 05:39 PM |
| 1 | OYS - Where Progress is Made (01/22/20)Thank you! I fought the early cravings with anger over being fat. The first three days are the hardest. After 7 days your body adapts. Just sucks when you can't make any progress with the lifts. | /r/RPChristians | 22/01/20 04:48 PM |
| 2 | OYS - Where Progress is Made (01/22/20)OYS #7 Started RP in October 28, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Focusing on the Bible reading. Fitness 6'4 226(about 25% body fat) Started 5x5 over three months ago with just the bar. Current lifts (all 5x5): Squat: 255 OH Press: 110 Deadlift: 270 Bench Press: 160 Row: 140 17 days on a strict diet. Counting EVERYTHING I eat in My Fitness Pal. Losing weight very rapidly. My lifts have stalled, on the days I eat less than… | /r/RPChristians | 22/01/20 03:18 PM |
| 1 | Own Your Shit Weekly - January 21, 2020Start recognizing the difference, faggot. This is my problem. I have not had to deal with comfort tests until recently. | /r/MarriedRedPill | 21/01/20 01:40 PM |
| 1 | Own Your Shit Weekly - January 21, 2020OYS #7 Started RP in October 27, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Focusing on the Bible reading. Fitness 6'4 226(about 25% body fat) Started 5x5 over three months ago with just the bar. Current lifts (all 5x5): Squat: 255 OH Press: 110 Deadlift: 270 Bench Press: 160 Row: 140 17 days on a strict diet. Counting EVERYTHING I eat in My Fitness Pal. Losing weight very rapidly. My lifts have stalled, on the days I eat less than… | /r/MarriedRedPill | 21/01/20 01:11 PM |
| 2 | OYS - Where Progress is Made (01/15/20)I don't really have much weight, I'm relatively skinny, I just wanna build some muscles and build a generally healthy lifestyle. I'm 6' 2" though, not sure what my weight is. Download the Stronglifts 5x5 app and go to the gym. One of my biggest regrets on my RP journey is not lifting sooner. Lifting is part of the foundation for a reason. Once I move out, then I may start asking around if this girl isn't back, start fishing I guess haha. I just don't see anyone else on the horizon. Be careful of… | /r/RPChristians | 16/01/20 01:30 PM |
| 1 | OYS - Where Progress is Made (01/15/20)OYS #6 Started RP in October 27, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Focusing on the Bible reading. Fitness 6'4 229.5 (about 25% body fat) Started 5x5 over three months ago with just the bar. Current lifts (all 5x5): Squat: 240 OH Press: 105 Deadlift: 260 Bench Press: 170 Row: 155 11 days on the strict diet. Counting EVERYTHING I eat in My Fitness Pal. Some days I haven’t gone over 1100 calories. I feel the weight coming off… | /r/RPChristians | 16/01/20 12:56 PM |
| 13 | I need to improve my sex life with my wife. We’re not a dead bedroom situation. And this isn’t something I can’t control.Combined, Tom Brady and I have 6 super bowl rings. | /r/MarriedRedPill | 12/01/20 07:20 PM |
| 2 | A Series of FRsWas Fiona and Debbie’s father present during their childhood/adolescence? Curious to see such a juxtaposition. | /r/RPChristians | 12/01/20 02:09 PM |
| 2 | OYS - Where Progress is Made (01/08/20)OYS #5 Started RP in October 27, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Fitness 6'4 231 (about 26% body fat) Started 5x5 over three months ago with just the bar. Current lifts (all 5x5): Squat: 220 OH Press: 120 Deadlift: 240 Bench Press: 160 Row: 145 Been strict on the diet for the past 4 days and It has paid off. Down to 231 for the first time in a long time. Finally tracking what I eat using My Fitness Pal. I have found the … | /r/RPChristians | 09/01/20 01:00 PM |
| 1 | OYS - Where Progress is Made (01/01/20)Part of my problem is getting to excited about my improvements/what I am learning. I want to lead my wife and as a result I talk to much rather than let my actions speak. Part of this is wanting the instant gratification of talk rather than the delayed gratification of my actions producing results. Thank you for the wisdom. | /r/RPChristians | 03/01/20 12:49 PM |
| 2 | OYS - Where Progress is Made (01/01/20)Whether or not this is talking about fight club isn't really the issue. The issue is that you talked about being her captain instead of being her captain. Adding that her input was very valuable and would be considered carefully is another punch to your own face, because you aren't only talking instead acting, it makes you sound like a mediocre human resource manager as well. You're right. I read a post on MRP that talked about leading in silence. Going to STFU. | /r/RPChristians | 02/01/20 07:53 PM |
| 1 | OYS - Where Progress is Made (01/01/20)OYS #4 Started this journey three months ago. 27, wife 27, married 4 years, together 9 years, No Kids. Readings NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Fitness 6'4 233.5 (about 26% body fat) Started 5x5 three months ago with just the bar. Current lifts (all 5x5): Squat: 210 OH Press: 115 Deadlift: 225 Bench Press: 155 Row: 140 Went off the diet for the past 7 days, back on the diet starting today. I missed one lift day due to soreness, came back Monday with a vengeance. Going off the diet … | /r/RPChristians | 02/01/20 01:14 PM |
| 5 | Is it unethical for me to pull at Bible study?He’s just looking for validation. | /r/RPChristians | 27/12/19 02:27 AM |
| 5 | ‘Twas the night before Jesus cameI’m glad you asked! https://youtu.be/fVxGfOqIg8s Merry Christmas! | /r/RPChristians | 25/12/19 11:33 AM |
| 4 | OYS - Where Progress is Made (12/18/19)OYS #3 Started this journey two months ago. 27, wife 27, married 4 years, together 9 years, No Kids. Readings Rereading MMSLP Past readings: NMMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. *Fitness* 6'4 231 (about 26% body fat) Started 5x5 two months ago with just the bar. Current lifts (all 5x5): Squat: 170 OH Press: 115 Deadlift: 225 Bench Press: 140 Row: 125 My weight has continued to go down while Muscle mass is increasing. Down 37 lbs since July. My form is improving for both deadlifts and sq… | /r/RPChristians | 18/12/19 03:32 PM |
| 2 | Good, alpha podcast?Unfortunately not. Jocko is a conservative, however he never brings up religion. | /r/RPChristians | 15/12/19 12:29 AM |
| 5 | Good, alpha podcast?I get this. I have a deep disdain for fat people. It's not because I don't want them to become healthy, it's because I see myself in them. | /r/RPChristians | 11/12/19 09:56 PM |
| 2 | OYS - Where Progress is Made (12/11/19)I tried to cheer her up but she just wasn't having it. I left her vicinity to go play a round of halo in the guest room to give her space. On your previous OYS you said But yeah I am fully done with the video game thing. I will admit at first I was trying to use it as a way to reach out to my friends on Call of Duty who were non believers. On a FR about a fight you and your wife had you said She hid the power cord that day. She has told me she would give it back. I tell her I want it to stay rig… | /r/RPChristians | 11/12/19 09:51 PM |
| 7 | Good, alpha podcast?Jocko Willink has a great podcast: https://jockopodcast.com/all-episodes/ From his website "JOCKO WILLINK is a decorated retired Navy SEAL officer, author of the book Extreme Ownership: How U.S. Navy SEALs Lead and Win, and co-founder of Echelon Front, where he is a leadership instructor, speaker, and executive coach. Jocko spent 20 years in the U.S. Navy SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three’s Task Unit Br… | /r/RPChristians | 11/12/19 08:38 PM |
| 2 | OYS - Where Progress is Made (12/11/19)OYS #2 Started this journey two months ago. 27, wife 27, married 4 years, together 9 years, No Kids. Readings Rereading MMSLP Past readings: NNMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Fitness 6'4 231.5 (about 26% body fat) Started 5x5 two months ago with just the bar. Current lifts (all 5x5): Squat: 170 OH Press: 115 Deadlift: 225 Bench Press: 135 Row: 120 My weight has continued to go down while Muscle mass is increasing. Down 37 lbs since July. I've hit a plateau with Squat and Deadlift. I'… | /r/RPChristians | 11/12/19 03:21 PM |
| 1 | Own Your Shit Weekly - December 10, 2019OYS #2 Started this journey two months ago. 27, wife 27, married 4 years, together 9 years, No Kids. Readings Rereading MMSLP Past readings: NNMNG, MMSLP, WISNIFG, Pook, MAP, Sidebar x1. Fitness 6'4 232 (about 26% body fat) Started 5x5 two months ago with just the bar. Current lifts (all 5x5): Squat: 170 OH Press: 115 Deadlift: 225 Bench Press: 135 Row: 120 My weight has continued to go down while Muscle mass is increasing. I've hit a plateau with Squat and Deadlift, I've lowered the weight and … | /r/MarriedRedPill | 10/12/19 01:42 PM |
| 1 | How can I spice up my sex life?Interesting, the only advice he accepts is from someone as hopeless as him. | /r/MarriedRedPill | 07/12/19 03:09 PM |
| 1 | Weekly Workout RoutineThank you, your notes on the overhead press have helped. | /r/askMRP | 28/11/19 01:08 AM |
| 1 | Weekly Workout RoutineIt's because at the beginning the weight was so little there was no recovery time. Overhead press is the only thing that I'm currently maxing out on. Would now be a good time to move to three days a week? | /r/askMRP | 28/11/19 01:04 AM |
| 1 | Weekly Workout RoutineJust getting started..So, natural for now. I'm not sure what BCAA is but I'll look into it. | /r/askMRP | 28/11/19 01:02 AM |
| 1 | Weekly Workout RoutineGood thought, I feel like the 5x5 routine doesn't address core as much as I'd like. Should I add chin-ups to one of my lifting days? | /r/askMRP | 27/11/19 05:38 PM |
| 1 | Weekly Workout RoutineYes, I have considered hiring a personal trainer. | /r/askMRP | 27/11/19 05:38 PM |
| 2 | Weekly Workout RoutineThanks for the advice. Going to add 2 HIIT days a week. | /r/askMRP | 27/11/19 05:37 PM |
| 1 | Weekly Workout RoutineAgreed. | /r/askMRP | 27/11/19 05:32 PM |
| 3 | Weekly Workout RoutineThanks for the input guys. I think my new schedule will be something like this: Monday - Squat, OH Press, Deadlift Tuesday - HIIT Wednesday - Squat, Bench Press, Barbell Row Thursday - REST Friday - Squat, OH Press, Deadlift Saturday - HIIT Sunday - Squat, Bench Press, Barbell Row | /r/askMRP | 27/11/19 02:45 PM |
| 2 | 4 years in to find I have an asexual wife. The missing link?Stats? | /r/MarriedRedPill | 01/11/19 07:45 PM |
| 2 | OYS - Where Progress is Made (10/30/19)OYS 10/30/2019 Started this journey last month. 27, wife 27, married 4 years, together 9 years, No Kids. Readings Currently reading MAP. Past readings: NNMNG, MMSLP, WISNIFG, Sidebar x1. Fitness 6'4 241 (about 22% body fat) Started 5x5 last month with just the bar. Current lifts (all 5x5): Squat: 110 OH Press: 75 Deadlift: 155 Bench Press: 75 Row: 75 In the past 3 months I've gone from as high as 269 to as low as 233. My diet is completely clean, no fast food, no processed/sugary foods. However,… | /r/RPChristians | 30/10/19 05:04 PM |
| 2 | [serious] How would you hide your boner when you’re cuddling?If you have a boner while cuddling and you're waiting for marriage you should not be cuddling. No reason to tempt yourself. | /r/RPChristians | 30/10/19 12:52 PM |
| 1 | Own Your Shit Weekly - October 29, 2019Would a good pressure flip be, "you don't miss the old me you miss your control"? From what I understand a pressure flip is changing the focus of the argument. | /r/MarriedRedPill | 29/10/19 04:39 PM |
| 1 | Own Your Shit Weekly - October 29, 2019Thank you for your post on what a main event is. You showed me the difference. With the way things are going, and the fact that my wife doesn't have daddy issues, I think I'll be skipping the main event. | /r/MarriedRedPill | 29/10/19 04:29 PM |
| 2 | Own Your Shit Weekly - October 29, 2019Thank you. I confused a Main Event with a comfort test. | /r/MarriedRedPill | 29/10/19 02:30 PM |
| 2 | Own Your Shit Weekly - October 29, 2019Could you provide me some information on a Main Event? Is it unavoidable? It seems to usually revolve around a "this isn't working for me" mind set. | /r/MarriedRedPill | 29/10/19 02:04 PM |
| 1 | Own Your Shit Weekly - October 29, 2019OYS #1 Started this journey last month. 27, wife 27, married 4 years, together 9 years, No Kids. Readings Currently reading MAP. Past readings: NNMNG, MMSLP, WISNIFG, Pook, Sidebar x1. Fitness 6'4 241 (about 22% body fat) Started 5x5 last month with just the bar. Current lifts (all 5x5): Squat: 110 OH Press: 75 Deadlift: 155 Bench Press: 75 Row: 75 In the past 3 months I've gone from as high as 269 to as low as 233. My diet is completely clean, no fast food, no processed/sugary foods. However, I… | /r/MarriedRedPill | 29/10/19 12:29 PM |
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