~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Why You Shouldn't Start With Starting StrengthThere's a difference between small details and glaring mobility issues. Good form for me would be a squat below parallel without compromising in any areas i.e. your feet aren't splayed all the way out, your knees are outside your toes, you can keep a neutral spine, your shoulders aren't rounded. A lot of people simply won't be able to get into that kind of position without doing some mobility work beforehand. While seemingly minor issues might be fine at a beginner weight, if you progress to hea… | /r/TheRedPill | 15/02/17 06:19 PM |
| 3 | Why You Shouldn't Start With Starting StrengthMost guys off the street can't just walk in and do squats and deadlift with perfect form straight off the bat. To be honest it may even be easier for complete beginners than for guys who have done sports before that have left them with various imbalances, for example footballers with tight hamstrings. You can do a lot of sports to a fairly high standard but still have real mobility problems which if aren't fixed will leave you at risk of injury when squatting/ deadlifting heavy weights. | /r/TheRedPill | 15/02/17 06:01 PM |
| 1 | Why You Shouldn't Start With Starting StrengthThis is really important. Even though I'm fairly athletic I jumped straight into compound lifts without being ready for it. After a year and a half of minimal gains, exhaustion and near constant injuries I'm now going back to square one and working on mobility and all the other weak areas. Even if you have to spend six months to a year building up to doing these lifts properly it will be worth it in the long run. | /r/TheRedPill | 15/02/17 12:44 PM |
| 1 | #NoNothingNov 2016: Give Up Vices, Forge New Habits.Starting late nofap no hot showers no 4chan practice guitar every day | /r/TheRedPill | 16/11/16 05:46 PM |
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