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rejonkulous Archive

View 4 posts and 111 comments by rejonkulous on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

No 24hr gyms by you? Food for thought, the more you lift the more energy you will have. 3 days a week is bare minimum with 5x5. I understand time constraints but 2 days a week is the starfish sex of lifting. Find the time. I have learned to embrace being exhausted all the time Sounds like you're tired not exhausted. Sleep deprivation and exhaustion are 2 different thing BTW.
/r/MarriedRedPill23/08/17 10:22 PM
1

Lose as much fat as I can and gain as much muscle as I can and try to find a balance where I look best. Squats. Squats. Squats. I understand completely where you're coming from, no exercise works your body more than a squat. It is a great core workout to help build and tighten the midsection. If you're doing a lot of resistance training. Look into sumo squats, wall squats, and pull throughs to help get your legs and glutes stronger
/r/MarriedRedPill20/08/17 01:34 AM
1

talking about her day to a friend (assumed orbiter). I bet his name is Chad.
/r/askMRP19/08/17 09:18 AM
1

The unfortunate reality is I'm almost certainly going to be dealing with excess skin in places How tall are you? I was 350+ January of 2016 and lost about 140 lbs without exercise. At 6'2" I have some loose skin, but not much. I still want to loose and 30 or so lbs. I purposely stalled the weight lose to try and tighten the loose skin(IDK if it helped). I cannot stress enough the importance of lower body work outs. they will aid in the weight loss as well as add the muscle you want.
/r/MarriedRedPill18/08/17 06:56 PM
2

I have been doing PT since the beginning of July. When I first hurt it, it was more of a range of motion issues. The only pain I was getting was from benching/pushups (although a wider grip alleviated that a bit), so I stopped benching. I can tell my shoulder is better, I had no tears, just some tendon/muscle soreness. During PT I have done resistance, light weight and stability training, as well as, graston and assisted stretching. At this point I kind of feel I'm being milked a little. The NSA…
/r/MarriedRedPill16/08/17 08:01 PM
1

OYS 8/16/17 Last Week’s goals- • RESUME. Fail, but removed all obstacles out of the way. • Further my research on lift schedules that are attainable. Completed, not so much a schedule or routine but more of a pre-workout prep, strectching and such. • Complete NMMNG.---Fail, didn’t even open it. I did start with TRM and gorilla mindset. • Start using HIIT in the morning while taking the dog out.---Completed, although my dog is being super lazy and making me drag her most mornings. This morning I …
/r/MarriedRedPill16/08/17 04:38 PM
1

Downside is my bench and squat absolutely suck relative to the DL, long ass femurs and arms are not your friend there. As someone with crazy long arms, I would suggest looking into endurance lifting. I made a 50lb jump in weight after 2 and half weeks.
/r/MarriedRedPill13/08/17 03:21 PM
19

Go lift. Get more testosterone-y
/r/askMRP12/08/17 12:37 PM
1

I've only been taking it in the mornings. I'm going to try and add the 2 at night and see how it feels
/r/askMRP10/08/17 01:40 AM
2

Just be careful. Knees and ankles are easily tweaked at that weight.
/r/MarriedRedPill09/08/17 06:05 PM
1

As someone who was +350lbs, dude DO NOT run yet. Keto, walking(uphill and far lengths is best), and lift heavy shit. Can't go to the gym, look up Body Weight fitness. there is always a way, question is How much do you want it.
/r/MarriedRedPill09/08/17 04:54 PM
1

I love that feeling when you stretch next day, and you get that dopamene rush That usually results in some very loud expletives
/r/MarriedRedPill09/08/17 04:26 PM
1

OYS 8.8.17 Last week’s Weekly Goals: Research new templates for resumes; then update resume-- I’m an asshole and totally forgot about this Gym 4x, HIIT 3x --done Research to see if any free activities at local Y --NO local y, will search out other free activities Continue to look into martial arts schools in my area.-- FAILURE, With money super tight I didn’t even look NMMNG 3 chapters-- ½ done go 2 chapters read. Continue to game my girl and be fun. I was a bit UNFUN this weekend according to m…
/r/MarriedRedPill08/08/17 04:21 PM
1

First off, where is your shoulder hurting? As someone who is also dealing with a shoulder injury(rotator cuff), I would suggest looking into TUT (Time Under Tension). I have done a bunch of things to counter act the pain, from endurance training (50% of max going 10x10) to resistance bands only for upper body. b I find that certain pains/aches I have to power through; however there are others that mean STOP RIGHT NOW. PT suggests that I refrain from all compound upper body activities until my sh…
/r/askMRP07/08/17 02:57 PM
1

OYS 8/3/17 MAP- Have been rethinking this quite a bit, possibly too much. I have 2 realistic goals to have accomplished by July next year. Kind of funny how when you get a big picture in clearer sight the small goals just jump out at you. A cause and effect if you will. My objectives still need some fine tuning but the overall outline and results are clear enough for right now. Readings- I am continuing with NMMNG and keep catching thing I missed the first go around, which makes me think I shoul…
/r/MarriedRedPill03/08/17 08:01 PM
1

Always listen to your body. If something is off, stop. As you will find, it's better to make a temporary tactical retreat than to get knocked out of the game. THIS. I tried working through what i thought was shoulder discomfort. Well when you're mid workout and adrenaline is pumping, that discomfort was pain in disguise. After 2 and a half weeks I had to deload my OHP to 80lbs and my Bench to 150lbs. I also only due them once a week until the day after doesn't hurt. Kicked my ego really hard as …
/r/MarriedRedPill02/08/17 02:15 PM
3

I need some tips on how to DL & OP properly. Alan Thrall videos are very helpful.
/r/MarriedRedPill01/08/17 03:47 PM
1

That's happened often, and that's OK, it's just tonight was, yep, my birthday. Obviously it is not OK. You just seem like you are trying to convince yourself that it is OK. I agree with what has been said, your goal cannot nor shouldn't be >Mission is a happy and fulfilling marriage<. You have to find YOUR mission.
/r/askMRP31/07/17 01:40 PM
3

reach under her hips and basically do a combination row and last part of dead lift - impaling her on you. Repeat as needed. This is now in the top 5 reasons I lift.
/r/MarriedRedPill29/07/17 04:29 AM
1

You could. Or just go about your business like you dgaf. If you look at my history you will see I had a similar situation a couple months ago. I still am on the fence as far as creating a new user id. But it's more for opsec against anti red pillers than my girl. As of right now. IDGAF.
/r/askMRP27/07/17 05:03 PM
1

She will. She will, her hamster will want to dig.
/r/askMRP27/07/17 04:25 PM
1

Is she that dumb that she won't realize you stopped posting and then not go looking for your new user name?
/r/askMRP27/07/17 02:26 PM
1

It should be more along the lines of "she no longer elicits an emotional response from me." <- that's what the productive version of not giving a fuck looks like. Took me 6 months to figure this out and I still struggle with it.
/r/askMRP26/07/17 03:47 PM
3

Last Week’s Focus- • Get squats up to 150lbs 5x 10 (deloaded to correct form). Done • Read 5 chapters of NMMNG (taking notes this time to try and get missed points to stick). Only got 2 chapters in but took a much closer look and am seeing what I have missed • Work on fogging and other assertion techniques to get them to “flow” better. Work in progress • Continue to game my girl & be more fun. (don’t default to IDK or No ) Still have some issues here, mostly with the phrase I DON’T KNOW. OYS 7/2…
/r/MarriedRedPill25/07/17 03:16 PM
3

I'm zeroing in on being able to make the perfect steak Sous vide or dry aged. Both are relatively easy and improve flavor ten fold.
/r/MarriedRedPill25/07/17 01:56 PM
1

Well on my way. The diet and lifting are easy for me. It's incorporating everything else
/r/askMRP21/07/17 08:41 PM
1

You might be right a far as my motivation goes; however I don't see the correlation between a fear of failure and why I want to change. Had I not been in a relationship would I be here...probably not. But it is also not the reason why I am staying. I feel much better as a whole since coming here, the results are.
/r/askMRP21/07/17 07:57 PM
1

And aimed more so for those who think they should tell their SOs about red pill. agreed
/r/askMRP21/07/17 07:28 PM
1

She doesn't necessarily do this. She just flat out said this isn't you, your being brainwashed. To which I responded sure if it makes me better wash the shit out of it, fuck wash it twice just to make sure. It was the "your not a real man if you need a book to tell yo uh want to do"(might be paraphrasing here). Ouch.
/r/askMRP21/07/17 07:07 PM
1

LMFAO. I am doing this for me and one else, that part I got through and through. now I need to exude that.
/r/askMRP21/07/17 06:30 PM
1

This is an awesome insight. As a newbie I was(am?) very conscious of NOT going Rambo or too autistic. I think it has a negative effect. My goal recently has been more balance, the happy medium.
/r/MarriedRedPill20/07/17 04:21 PM
1

Physical- Back in the gym, and it feels good. Still limited on pushing exercises (bench fail yesterday @80lbs[shoulder]). I established a decent leg work out that can be done 3x a week. Resistance training for all upper body until PT says I can go heavy. Still researching a cardio program for off/PT days. Bad knees and a loathing for running has made this difficult (or maybe it’s just me being a pussy) Social-I had an awesome sit down convo with my father. Looking back on my life I have never in…
/r/MarriedRedPill18/07/17 02:10 PM
3

Rule of thumb?
/r/MarriedRedPill18/07/17 01:46 PM
2

yes, bad form will hurt you. I am an example of that. Drop weight and perfect your form. Also, Check out Alan Thrall's YouTube videos. He is very good at explaining the mechanics of the exercise.
/r/MarriedRedPill18/07/17 01:00 PM
2

R/askmenover30 sidebar states >•Posts from redpill and other similarly affiliated people are not welcome here other subs probably have similar "warnings". not sure if they check post history or what. When I have posted there I just ignore the bot. But I also don't know/care if my comment was deleted.
/r/askMRP17/07/17 05:32 PM
1

I am currently reading WISNIFG and MMSLP. I may be wrong on this, but I don't think you can retain much when reading 2 books at once? I think I figured out why you keep missing things. Read one finish it, then start the next.
/r/askMRP17/07/17 02:01 PM
1

Mostly the cuff. Range of motion was at 50% in pretty much all directions. Up to about 75%. The pt I'm going to specializes in elbow and shoulders, but also does Graston. The Graston is what really drew me to this pt. I should be back to where I was by Sept. I have a bunch of stability exercises as well as resistance ones. Not the same as moving heavy weight but am getting a similar workout. Guys I train with have been really big on cryotherapy. Idk about freezing my balls off. Thanks for the li…
/r/MarriedRedPill14/07/17 07:34 PM
1

Due to the limited equipment, I suggest looking into Time Under Tension. I just started using some of the techniques for squats and it is a game changer. I started with my warm up weight and did not need to add much weight after that. Can't wait to apply this to my heavy push exercises once I'm 100% again.
/r/MarriedRedPill14/07/17 03:09 PM
1

Did some research yesterday and set up a nice schedule for glutes and hams. mostly just leg exercises. Banded squats with leg raises, 1/4 wall squats, hip thrusts, and walking lunges. I am a little apprehensive about swinging my arms, but will talk to my PT about incorporating them. I will continue to research and tweak this schedule to get the best results. Thanks for the suggestion.
/r/MarriedRedPill13/07/17 03:54 PM
1

Breaking the negative cycle. Moving on from the “moving train wreck” that was last week’s OYS, I got a great piece of advice from u/bogeyd6 to work on thing at a time. In order to keep things simple, my OYS this week will be a bit autistic. GYM- I got back to the gym yesterday with a new mission in mind. PT said no pushing exercises so my new focus is on core and legs. Studying my weaknesses in squats has shown me my glutes need much work. That is this week’s goal: GLUTES. READING- Going to revi…
/r/MarriedRedPill11/07/17 05:20 PM
1

I started implementing this with any and all workouts where my shoulder gets a lot of use. Getting the fatigue that you get with weight is tough but can be done.
/r/MarriedRedPill10/07/17 06:45 PM
1

Lift, read, become attractive, and don't be unattractive. the insecurity will go away. as well as thoughts of what if.
/r/askMRP07/07/17 07:31 PM
–

Starting to think that's my biggest problem. Thanks for the insight.
/r/MarriedRedPill07/07/17 03:59 PM
1

Fantastic idea sir. Getting through the examples at the end where painfully slow. I will be making this adjustment.
/r/MarriedRedPill07/07/17 02:24 AM
2

you like procrastinating? Why wait till next week to OYS. Do that right now. Get in the habit of not putting shit off. I'll do it sans wife. Mentioning her feels like chumming for sharks around here. Since IDGAF I'll STFU about it. this doesn't seem like you DGAF. Quite the opposite matter of fact. Use your anger on the iron you should be lifting, not on formulating an exit. By all means create a plan to GTFO but i suggest not using the anger to do so. For me anger clouds judgement. This is now …
/r/MarriedRedPill06/07/17 06:34 PM
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I get the anger. But WTF. sort of a revenge mind fuck. this BLUE PILL NICE GUY shit. just work on yourself. self-improvement will be the best revenge/satisfaction you can get. when Chad is/was balls deep do you think she cares/thinks about you? NO. You should extend that same courtesy to her and yourself. Get attractive and OYS.
/r/MarriedRedPill05/07/17 07:54 PM
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why are you still together? I'm not butt hurt, whining, crying, or searching for answers Aside from reading and lifting what are you doing?
/r/MarriedRedPill05/07/17 06:31 PM
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Lifting: Since swallowing the pill I have not had more than one rest day in a row; I am now on day 7 of no lifting (partial dr orders, mostly me being a bitch). Had PT this last Monday and have discovered I’m not 21 anymore. Range of motion in right shoulder is @50%.FML. I am researching light push exercises to supplement heavy lifts and receive similar gains. PT says no OHP or bench (standard or incline), drop weight on rows and curls. I will be taking his advice for now. I need to focus on squ…
/r/MarriedRedPill05/07/17 05:18 PM
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It is a lot easier with the audiobook; however unless you have zero distractions and 100 % attention you will need to listen to it at least 2 times. Well, that was the case for me.
/r/MarriedRedPill05/07/17 03:38 PM
1

I came to that conclusion fro OP's responses, not hers. that and it is a very new relationship(second date rule applies). Now i will admit i did not read OP's entire post history but the general gist i got was, My new LTR is jealous, HELP LTR is withholding sex, LTR says i love you i don't, i wont engage in sexual Skype session; all resulting in LTR being mad. i agree this is classic nice guy stuff. i was more pointing out that OP needs to work on himself. i had commented on one of his previous …
/r/askMRP30/06/17 03:38 PM
1

yes hitting end on the call is an option. It might be disrespectful if not warranted. It would be the same thing as leaving the house. Any time you are met with undesirable behavior you need to show NOT TELL that it is unacceptable. it part of the reason this is such a slow process. DEEDS NOT WORDS. it takes a while for them to realize the game is changing, and any talk about change is met with "yeah, OK heard that before" mentality. Evey time you feel the urge to call or text or whatever, first…
/r/askMRP30/06/17 03:05 PM
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Again, You need to read WISNIFG A.S.A.P. you need to fog the shit out of these conversations. Also, I would not initiate any further contact until her attitude changes. Question, How does silent treatment work over Skype? Isn't just hitting end on the call an option? It looks like you need to get more of an abundance mentality and knock her off the pedestal.
/r/askMRP30/06/17 02:45 PM
1

Great info. Thanks
/r/MarriedRedPill29/06/17 10:54 PM
1

Good God this is gold. I will definitely be using this analogy.
/r/askMRP28/06/17 06:31 PM
6

I've been "alpha" this whole relationship, and she's been great, it's like the only time I'm bothered is when he enters the picture. you appropriately put alpha in parenthesis, true alpha wouldn't give a fuck. Who did she leave with? I've also been considering snooping through her phone, just to see if they text at all, which would make me more concerned STOP. if you are at this point you need a lot of work. you say your not worried yet you post here and there looking for the "answer" you alread…
/r/askMRP28/06/17 05:06 PM
1

yeah, made an appointment yesterday with a PT that specializes in Graston Technique, which I have read does wonders for stiff/frozen shoulders. I agree that mobility is an area that needs focus. been laying off large sets of anything for the moment. keeping it light and short. It is very frustrating.
/r/MarriedRedPill28/06/17 04:02 PM
2

for 15 years I opened and closed trailer doors, like 100 a day. I think this might have something to do with my natural shoulder strength.
/r/MarriedRedPill28/06/17 03:49 PM
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not really (knees were pretty much locked), the guys were when they started stacking weight on (I can see how this would help). 145 went up 8 times pretty easy. 170 was struggling cause I was moving the bar around my head and dropping it way to low causing both my back and shoulders to round a bit. corrected the drop to right under my chin, not mid chest. also started moving my head around the bar. I am slowly realizing that "hulking out" doesn't mean your accomplishing what you think you are. I…
/r/MarriedRedPill28/06/17 03:47 PM
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Just out of curiosity, is there a "ratio" for the weight one should be at when using 5x5 sl? I tend to do a bit more than 5x5 but do incorporate them into my weekly routine.
/r/MarriedRedPill28/06/17 02:33 PM
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actually I was struggling with the weight until I corrected my form. I train with a couple of strong man competitors and MMA guys. Form is everything.
/r/MarriedRedPill28/06/17 01:30 PM
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No typo. could have gotten it up a couple of more times if my shoulder wasn't so sore.
/r/MarriedRedPill28/06/17 01:13 PM
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ANGER Still nicotine free, which I think is the biggest contributor to this anger, i haven’t really narrowed down the why, but I am getting better with how I’m handling it. I have to work on frustration as well. I tend to get everything going at a moderate pace and then feel the need to slam the gas petal down. Which cause me to get frustrated when I cannot complete what I want to when I want to, I get hurt, or I cannot reach a goal. Frustration is a huge annoyance for me, I hate the feeling of …
/r/MarriedRedPill27/06/17 04:40 PM
3

Barefoot is the way to go.
/r/MarriedRedPill27/06/17 03:11 PM
2

Good to hear about the success of the long game. Most of what I have read are on how one gets hear, and then the dealings with the day to day. As someone who is starting to struggle with complacency this post was on point. Gave me the vision i needed of a future where the hard work pays off. Showed me no time for complacency, we are forever evolving.
/r/MarriedRedPill26/06/17 01:05 PM
1

Then I suggest looking for something other than 5x5. My understanding is that 5x5 is supposed to push your weight and drop reps. This aside, you should be doing this a minium of 3 time a week. That feeling of coming off an awesome workout is like none other.
/r/askMRP23/06/17 12:25 AM
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I get the health aspect, but what are your numbers? Are you lifting heavy?where are you with Bench, squat, DL, shoulder press and rows. Those are standards for 5x5. Those large muscle groups when worked regularly will up any testosterone production. As someone who NEVER went to the gym before swallowing the pill I have made crazy gains. Slow gains but constant gains. Started with 80lbs bench 5 and 1/2 months ago. Now pushing 220 3x. Like everything else here slow and steady wins the race. I am a…
/r/askMRP22/06/17 10:37 PM
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you don't hold sex on a pedestal that's where your wife still is, hence you still getting butthurt. your lack of abundance and NGAF seems to be the issue. Instead of cutting your dick off, lift. Lift heavy, get that testosterone pumping. 5x5 2 days a week is not going to do that. What are you lifts? What gains have you made in the gym these last 6 months? the I'll show you covert contract will only frustrate you, see she has options(whether she chooses to pursue them is another question) you don…
/r/askMRP22/06/17 03:41 PM
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How long did it take her to stop asking/ caring? Just curious...
/r/askMRP20/06/17 11:47 PM
3

Go try that. The outside will look done but the inside will be softer than your frame.
/r/askMRP20/06/17 10:07 PM
2

SALSM by the BPP, WISNIFG(this one applies here), as well as Athol Kay's work. Also post on OYS on MRP. Keep yourself accountable, no one else will.
/r/askMRP20/06/17 03:12 PM
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Do Not Respond. if it continues remove yourself. arguing, DEERing and generally engaging in this will validate her actions. Break the Cycle. Go lift, run or whatever. Just get out. Where are you on your reading?
/r/askMRP20/06/17 02:55 PM
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1.Don't worry about time lines. shit will falling into place, its just a bit slow than the way shit fell apart. 2. Game you wife. Kino, 10 second kiss, and OI. 3. A quote I was told here resonates with this question. Men are like dogs, most content when exhausted(think how you feel after a really hard workout) 4 playing with fire will get you burned. focus on YOUR progression for now. 5 WTF? Not sure what your even asking here, I agree with u/MRPfuckMe1 this is covert as hell. and its a couple o…
/r/askMRP20/06/17 02:41 PM
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Not sure what the issue is. you asked her to tell you when she was talking to guys, she expects the same. nothing in there about cutting contact.. Also, why do /did you care if she is talking to other dudes? as far as the passive aggressive stuff, AM and NGAF works well.
/r/askMRP20/06/17 02:12 PM
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I thought by the way it was written that "walking dogs" was a euphemism. For what idk. Lmfao
/r/MarriedRedPill20/06/17 10:44 AM
1

Thanks. That was gonna be my approach. Wisnifg should help with choosing a good one.
/r/askMRP19/06/17 03:19 PM
1

Been doing some research and it appears that there are quite a few in my area. Are there buzz words that I should stay away from or look out for? Does gender matter?
/r/askMRP19/06/17 01:23 PM
1

understanding vs acceptance is a very good point. I tend to think I accept things that I only actually accept partially or don't at all cause I feel they "don't Apply" because I understand. i will be looking into this in detail this weekend. hopefully it is covered by my insurance....times are tight right now
/r/askMRP16/06/17 07:45 PM
1

Do the same thing back to her. Are your goals with your advancements and kino to always leading to sex? break the cycle. Pin her against a wall kiss her passionately slap her ass and keep it moving. Keep her guessing
/r/askMRP16/06/17 07:32 PM
1

I quit cold turkey for about a year and a half 5 years ago and never experienced anger like this. maybe with the Heavy lifting, nofap and no nicotine(all new since waking up), my shit is so haywire I just need to wait for the "smoke" to clear.
/r/askMRP16/06/17 07:17 PM
1

Started reading in January, woke up shortly after finishing SALSM. it is very possible that is a delayed anger stage. Just when you think you have opened your eyes something new comes along and kicks your teeth in. I had a shit ton of "counseling" when I was younger for behavioral and very minor substance issues. Kind of turned me off to the idea; however finding a someone who specifies in men's issues could be a fruitful endeavor. thanks for the suggestion.
/r/askMRP16/06/17 07:12 PM
2

lmfao. I'm fucking 2 weeks removed, WTF.
/r/askMRP16/06/17 07:00 PM
1

You shouldn't have to hold frame as it isn't something you do, it's who you are. This is kind of what I meant. I am not usually this angry. I tend to be a lot more stoic and unwavering. I used to be able to bottle it up and save it for gym motivation or something along those lines. Now, not so much. I'm trying to take comfort is this chaos, Challenge #11 in 31 days of masculinity helped a lot with this process. That temporary vision of loss helps cope with sudden change or loss(probably the reas…
/r/askMRP16/06/17 06:58 PM
2

TIL. I need to go back and look at my technique for all my lifts.
/r/MarriedRedPill15/06/17 02:31 PM
1

I too have been DL wrong. Thanks for the link. Makes me wonder what else I'm doing incorrectly
/r/MarriedRedPill15/06/17 01:58 PM
2

Validation seeking is not for pride, it's for ego. For myself I had to lose the pride and crucify my ego( and I try and leave that sum bitch on the cross as a reminder). My motivation is, shit needs to get done. I stopped asking anyone, myself included, what should I do. I just started doing. Did I fuck up , yes of course I did but I also learned what the difference between need and want. Self accomplishment is awesome, but it HAS to be for SELF. If it is not for self then it is for ego/validati…
/r/askMRP14/06/17 02:24 PM
1

Shit happens. Happened to me. Can't really blame my girl. She is smart and it took about 3 weeks for her to think something was different. Then it was a quick user name search and she was reading up on the evil red pill. Yes I realize that this retards some of the process, but it also doesn't allow slacking. I had a difficult decision when this went down, get a new username and fall into the shadows while continuing, or say fuck it NGAF and power on. My choice came down to I'm owning my shit, an…
/r/askMRP13/06/17 03:21 PM
5

Start small. Try just saying hello to 10 random people a day. A lot of what we need to do is well outside our normal day to day. Gym workout groups kills 2 birds with one stone.
/r/askMRP10/06/17 09:50 AM
1

I have to try the ice water thing. Sounds punishing especially first thing in the morning. Might help motivate me to get to 200 push-ups instead of my daily 100.
/r/askMRP09/06/17 06:43 PM
1

I used to think that she must be deflecting. But that was my hamster going ape-shit. She wasn't fucking me, so by default she was fucking someone else. the accusations drove me nuts. quite possibly the maddest she has gotten me was from these fights. and my inner voice was screaming how could you fucking think I was cheating, I just did x,y and z for you.-read covert contract. hell I even tried to explain my thought process. now, are you cheating is met with a smile(possibly a hug and kiss to th…
/r/askMRP08/06/17 04:11 PM
7

OYS 6/6/17 Physical- Keep getting decent gains in the gym. All major exercises are gaining. Starting to work on muscle isolations lifts and well as strength endurance training. Quit smoking 2 weeks ago and am starting to see the benefits of this decision. Still have cravings and am a bit moody still, but haven’t reverted back. Diet- Fuck me on this one. Cannot seem to break 215. i will get down to 216 or so then do something stupid like bored eating or late night snacking. Yesterday was good but…
/r/MarriedRedPill06/06/17 04:49 PM
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This. I'm half way through and have gained a lot from it thus far.
/r/askMRP05/06/17 10:36 PM
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these responses are helpful. I over think over analyze everything. and believe me the more I read this post the more I cringe. I need to learn to just do, not worry about perceptions and how I'm viewed
/r/askMRP02/06/17 08:08 PM
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Fair enough.
/r/askMRP02/06/17 04:54 PM
1

thanks bro, i used the term max lightly. I don't believe in 1 rep maxes. you have push, pull, or lift it at least 5 times.( at least in my mind). that said I think I have the lift part of TRP down.
/r/MarriedRedPill31/05/17 03:32 PM
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I participated the first 2 weeks and the lurked for the rest. week one's goals were ambitious going to a 9 workouts a week. I was able to maintain this for 4 weeks then injury and life kinda sideswiped me. I still made outstanding gains. Bench went from 135 to 200lbs, upright rows(dumbbell) went from 65 lbs max to 120 lbs max. deads went fr4om nothing to 320lbs and my squats went from 200 to 260. week 2 I fell flat on my face, I was not able to modify and stick to strict Keto. I will be revisiti…
/r/MarriedRedPill31/05/17 03:00 PM
1

This made me chuckle
/r/askMRP30/05/17 08:45 PM
1

Every time I die. Great rhythm, better lyrics and just all round good lifting music. Not too much to draw your attention but enough to keep you going.
/r/MarriedRedPill24/05/17 09:57 PM
2

Thanks for the guidance and reading material.
/r/MarriedRedPill19/05/17 08:09 PM
1

From what I have gathered in my limited readings is to balance alpha and beta. BPP's book gives us examples of balance. There isn't going to be a black and white cookie cutter outline. Everything I have read says to take things slowly and on an individual basis. You path will be different then others. This is why SLOWLY is a prominent point in most books. But I'm still a noob.
/r/askMRP19/05/17 09:37 AM
1

Thanks bro this and many other posts you have are very insightful. I was just asked again about this issue. How to have a conversation about this without DEERing too much or at all, is my issue now. I wasn't in a terrible relationship, but something was definitely missing. Which I found out is my desire to better myself, which I now have. Thanks again
/r/askMRP18/05/17 07:32 PM
1

Very very similar. It's kinda funny hearing jargon used by an"outsider". But all in all this has helped me deal with shit tests. A&a, AM, and fogging. Practice makes perfect.
/r/askMRP16/05/17 03:22 PM
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This is kinda where I was coming from originally.but u/WisdomTangoFoxtrot said about opsec really struck a chord.
/r/askMRP15/05/17 09:57 PM
2

This makes sense. I need an outlet to hold myself accountable. This is that outlet. Time to give some thought to a new username... thank you for your input.
/r/askMRP15/05/17 05:41 PM
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I understand where you are coming from, but with this particular instance I feel like using another name or not posting is the same type of beta/ niceguy shit I was doing to get me here. I just don't want dig myself any unnecessary holes.
/r/askMRP15/05/17 05:20 PM
9

This is an epic fucking response.
/r/MarriedRedPill19/04/17 03:49 PM
1

this is great. I'm definitely looking into this. not big on kale but with everything else shouldn't be an issue.
/r/MarriedRedPill11/04/17 10:30 PM
3

thank you for this post. as someone who is still digesting the pill, it is posts like this that help me STFU and keep grinding. I struggle like crazy with OI. even when it is solely for me I somehow make it about others. I am reading I am lifting. now I need to reread and implement these words.
/r/MarriedRedPill11/04/17 08:02 PM
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a little late to the party but better late than never. I have been doing keto for about a year and a half. super lazy keto the last 6 months (no weight gain but no losses either). my goal is not only to start strict keto again but to adhere to my dr advice and add more dark greens. this means I need to stop filling my carbs with bs food that I like. also going IF but not sure of my breakdown yet. keeping with my vitiams and my pre and post workout suppliments. as well as limiting my coffee intak…
/r/MarriedRedPill11/04/17 01:58 PM
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thank you for this post. very insightful on why I have a hard time completing the smaller accomplishments in my life. the larger goals I have no problem hunkering down and powering through. but I am still very new to this (the pill is still digesting). so I will STFU and keep reading and implementing what I learn.
/r/MarriedRedPill07/04/17 12:18 PM
2

my goal is to go from 5 days a week to 9 sessions. 3 days a week morning and night and adding Saturday. adding more reps and sets to each workout instead of adding weight. (will add weight on weekly basis) also going to take one of the walks with the dog and make it a jog/run.
/r/MarriedRedPill03/04/17 03:42 PM
2

this sound like a really great way to kick start some of the things I am slacking on. I am fairly new to mrp so this weekend will be sidebar reading and figuring out where I need most improvement. look forward to becoming better.
/r/MarriedRedPill31/03/17 07:44 PM
You can kill a man, but you can't kill an idea.

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