~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | « I don’t like muscles »Fuck that, six day PPL is the only way | /r/TheRedPill | 02/02/20 08:15 PM |
| 2 | « I don’t like muscles »Should be free weights strictly for the first six months imo. Dumbbells and kettles are amazing for joints and tendons. If you train machines first you’ll create uneven muscles and poor stabilizers which will lead to injury long term. After a few months on DB it kettles, incorporate barbells. By then you should be pressing, squating, and deadlifting dumbbells or kettles are a solid technique and weight. Barbells help add more weight which will lead to size gains. After you build a solid base wit… | /r/TheRedPill | 02/02/20 08:13 PM |
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