reupiii Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	If Mastery is 10,000 hours, thoughts on this? Spend 500 hours at the gym, 2 years @6 hours a week, that's the best investment you could make. You'll be 30-40 lbs bigger, 6s will be much easier tol get.	/r/askTRP	18/01/16 07:56 AM
1	If Mastery is 10,000 hours, thoughts on this? 2000 hours would get you to a solid amateur level. Wether you max out the skill to advanced/mastery level is up to you, and yes it takes a lot of time	/r/askTRP	17/01/16 12:46 PM
1	STD positive RPers, I need to talk to you. Number and strength of outbreaks will go down with time. First year is the worse. Depending on the type of virus and your immune system, you might get very little symptoms. You will be "unavailable" a few weeks a year, not that bad really.	/r/askTRP	17/01/16 12:05 PM
1	I used to be beta, my brother still is and it's painfull to look at... Any advice? Introduce him to lifting This. Same situation as OP, only thing that I managed to do.	/r/askTRP	17/01/16 11:56 AM
8	Guy discovers his son isn't his and misses the big picture of sexual strategy. That's likely not the only Alpha cock shes ridden, and she's only crying because she got caught. True, AO or BO genotypes (in both parents) can lead to an OO child, with 25% probability.	/r/TheRedPill	15/01/16 05:04 PM
1	New year - new haircut; guide to baldness I totally see your point. The thing is, most people don't even know that they could keep their hair, they don't know this product even exists and works. These people are better having the choice to either keep losing hair OR keep their hair, with the associated risk to get some sides down the road. At the very least, it's an option to consider.	/r/TheRedPill	06/01/16 09:47 PM
2	New year - new haircut; guide to baldness There is no hair loss guide on TRP yet, this is missing. Balding usually lowers your SMV and prevents you from banging young HB. Before researching, I always thought that you can not do anything about it, just have to accept it. Truth is I was wrong. There are several treatment options that work, in particular minoxidil and finasteride. Minoxidil is a liquid you put on your scalp, it will increase hair growth. Works well to make it seem that you have more density, but doesn't work in the long te…	/r/TheRedPill	06/01/16 06:06 PM
2	Diet and Training Guide for Getting Jacked and Lean ASAP Not sure if serious... If yes, stop curling and do other biceps exercices. Don't go crazy heavy anyway, focus on good form with slow controlled movement, that's an isolation exercice. For bench, eat more (get bigger), do some dumbbell work, do high volume medium weights (~5*12).	/r/TheRedPill	06/01/16 09:07 AM
0	Diet and Training Guide for Getting Jacked and Lean ASAP Sorry but no, 50 is decent, it's considered low GI. If you cut you shouldn't eat it. If you bulk no problem. I see your point though, other fruits are better, but mix one banana in a shake and it tastes just delicious.	/r/TheRedPill	05/01/16 09:04 PM
1	Diet and Training Guide for Getting Jacked and Lean ASAP Bananas are not that bad. Glycemic index is not very high, like 60 if they are ripe, 50 on average. If you eat it with other stuff (oats etc...) it won't peak your blood sugar. Around training it's a great fruit.	/r/TheRedPill	05/01/16 07:36 PM
1	35 / Too Late to Start Self Improvement? Hello there, plenty of good responses here already. I'll add a few things that can help you: Meditation is important, helps a lot not to fall in the same patterns and bad habits. Check Nofap subreddit, lots of BP men there, but it will make you feel better and give you some energy to change your bad habits. Cut porn as much as possible. I recommend supplements, especially vitamin D (5000-10000 UI per day), it raises testosterone. Zinc and magnesium can be good. Buy on amazon it's cheap. Don't be…	/r/askTRP	04/01/16 12:06 AM
1	The_Titleists’ Get Big Guide Don't let this legend persist, it's all over the internet and was debunked by every study. Most important hormone is T. Loss of libido exists, usually after a few month it comes back, time for the body to adapt. Most people (like 90+%) have no sides. People having loss of libido even after discontinuation is extremely uncommon, so uncommon that it is not different that the probability of loss of libido without taking any drug (yeah, this kind of issue happens sometimes, randomly). But these peop…	/r/TheRedPill	30/12/15 10:08 AM
0	The_Titleists’ Get Big Guide Definitely affordable, don't know for the US but 10$ a month is a good guess. Standard dose is 1 mg per day but even 0.5 or 0.25 is almost as effective (like 95% effective), so if money is short that works too. (cut the pill or take it every other day, in the US I believe "proscar" is cheapest, it's a 5 mg pill) I always thought there was no cure for baldness, had I known I would have started earlier... It's all explained in the link I posted.	/r/TheRedPill	29/12/15 09:40 PM
1	The_Titleists’ Get Big Guide Creatine may or may not cause baldness If you're genetically profiled for male pattern baldness then your losing it anyway. I personally don't see the difference. Regarding this, if you are susceptible to baldness or start losing hair: start taking finasteride! One pill a day, it blocks the hormone that makes you hair fall, and prevents hair loss in ALL men. Start early, it can prevent hairloss, but regrowing is more difficult. Extensive review on bodybuilding .com = everything you should know a…	/r/TheRedPill	29/12/15 09:17 PM
1	You don't have to lift to be fit, but... Ok so you have a big frame indeed, for you 225 lbs is not much. The typical plan is to keep the linear progression on 5x5 and drop to 4 or 3 sets of 5 as the weight gets heavier so you keep progressing. Squating this much 3 times a week will get you to 3x5 @315 lbs in a rather short time. However, that's not to say that higher reps are not an option, doing one or even two sessions per week @~4x12 (lower weight, focus on good form) for example or is definitely not gonna hurt. However, regarding m…	/r/TheRedPill	29/12/15 07:31 PM
6	Nerds can be Alpha too: FR after half a year down this rabbit hole This has a lot of truth in it, but you are mostly speaking of young, particularly stubborn and immature nerds. Most of them will get less stiff as they grow up and slowly learn the social stuff that was obvious for the mainstream much earlier in their life.	/r/TheRedPill	29/12/15 06:05 PM
1	You don't have to lift to be fit, but... What's your bodyfat percentage? 225 lbs is half decent, really not that good if you have a big frame. You should rather aim for 315 for 5x5. 5x5 will give you a lot of volume. But working at higher reps is definitely benificial, even for strength. Doing 4x8 or 5x10 is good, varying rep ranges is needed when you get to intermediate levels. At first I was also trying to optimize the number of set and reps, but I realized that overall volume is more important. For you, biggest issue will be weight …	/r/TheRedPill	29/12/15 02:40 PM
7	You don't have to lift to be fit, but... Lifting is a religion for me because deep in my mind it is hard wired that lifting is the only thing that can save me from the Persians. You killed me on this one. But you are right, squats + deadlift gives you insane back muscle, that you would never develop otherwise. Not saying OP looks bad, but he is in no way massive. Everybody, including OP, should read this: "what every skinny guy should know".	/r/TheRedPill	28/12/15 03:47 PM
6	Rule Zero: The Mission Shouldn't we be uniting against misandric media and protesting against misandry in a way that the mainstream cannot ignore? Join men's right activists if you want, that is their plan. TRP gives individuals the tools to adapt and get the best out of the current situation. We are NOT here to change the world, and believing that you actually can change it is delusional: RP teaches you that the world is ruled by money and power, that is the simple, hard truth. Not surprisingly, many men are being us…	/r/TheRedPill	25/12/15 03:06 PM
1	Recently diagnosed with Muscle Wasting disease which will cripple me eventually, here is my plan, need red pill perspective. Brain disease It depends on what you want, but personally I'd consider Euthanasia my only option. The fuck are you talking about... You know nothing, stop posting here.	/r/TheRedPill	15/12/15 09:02 AM
3	Recently diagnosed with Muscle Wasting disease which will cripple me eventually, here is my plan, need red pill perspective. FSH Muscular Dystrophy I'm not a specialist of this disease, but indeed apparently this is not like a myopathy which cripple you without any chance of having a normal life. Many people with a mild form like u/bravo56 and will do great for most of their life. Another thing is that science is progressing faster than ever before, there are currently trials to fix the genetic issues, + a lot of potential supplements/drugs that can help or delay the symptoms. A cure in 10-30 years is not impossible. …	/r/TheRedPill	15/12/15 08:07 AM
1	Help losing excess fat on face/chin The threshold for me is 15% bodyfat for facial aesthetics. If you are over it, cut some fat and go 10-13%, it will improve a lot. That's the only thing that works my friend.	/r/askTRP	14/12/15 07:42 PM
1	Can't kick the food addiction. Advice? Hello, first congrats on weight loss. What helped me with addictions (not food but still relevant) is to replace it with: lots of sports. Every day you should do something. Lifting is great, cardio is even better because you get an amazing endorphin shot which will make you less anxious, more relaxed and less susceptible to binge eating/drinking/smoking for a couple days. Do it everyday, in a few weeks it will become a habit and won't be a pain in the ass anymore. Secondly, when you shop for foo…	/r/askTRP	14/12/15 07:04 PM
4	Why I'm Done With LTRs. I'd bet most women don't follow this pattern. The question here is, in TRP words: "how deep is the rabbit hole?" I can't answer this, but it's probably deeper than many of us still think it is.	/r/TheRedPill	12/12/15 08:06 PM
2	[FR] My Interaction with My Ex-LTR after 2 months on TRP whose still in love with his ex girlfriend. Kinda agree here OP made good progress for only 2 months. However, his mind still revolves (too much) around his ex. A rest of oneitis. OP, listen to other posters' advice: embrace your new life and you'll get over her, you have nothing to gain here.	/r/TheRedPill	11/12/15 08:14 PM
2	Hormones, not just a female issue. Hmm very interesting 27 ng/ml is definitely too low... and I also started taking the same vitamin D than you...	/r/TheRedPill	10/12/15 11:03 PM
1	Hormones, not just a female issue. I hear you. Training too hard everyday is not smart. For beginners reading this: the most important is volume per week (volume = total number of reps basically). You can split your target volume accross 3 long hard session or 6 shorter ones or anything in between, it's up to you. Everybody respond differently too, find what works best for you.	/r/TheRedPill	10/12/15 09:54 AM
1	Hormones, not just a female issue. Citation from the link above, on vitamin D, regarding active subjects: “ compared to baseline values, a significant increase in total testosterone levels (from 10.7 ± 3.9 nmol/l to 13.4 ± 4.7 nmol/l; p < 0.001), bioactive testosterone (from 5.21 ± 1.87 nmol/l to 6.25 ± 2.01 nmol/l; p = 0.001), and free testosterone levels (from 0.222 ± 0.080 nmol/l to 0.267 ± 0.087 nmol/l; p = 0.001) were observed in the vitamin D supplemented group. By contrast, there was no significant change in any testostero…	/r/TheRedPill	09/12/15 11:02 PM
2	Hormones, not just a female issue. Come on, this CNS argument, not again... It's like people doing legs once every 10 days and saying this is too hard because they can't walk the next day... 6 times a week = 5 to 10 hours per week... Many athletes do 15 to 20 hours of sports and are still alive. You need to let your body adapt though. After some time: less cortisol response, no more DOMS etc... Increase workload progressively, keep your sessions short (ideally less than 1 hour). And drink fast sugar during the workout, that helps…	/r/TheRedPill	09/12/15 10:43 PM
1	On Attraction Very relevant post on the effect of body mass on female attraction, from a guy that went from 155 lbs to 205 lbs. I agree with /u/verify_account, careful with male hamstering here: being big helps, a lot. Listening to what girls say and not what they do is a very basic mistake. Otherwise good post OP.	/r/TheRedPill	08/12/15 12:56 PM
1	Baby face Fair enough Good luck	/r/askTRP	07/12/15 08:16 PM
2	Baby face Increase your T, see my recent history (3rd post) for advice that works Will help with jawline and facial hair And get jacked of course. Workout for 2 years and only 154 lbs, you can get much bigger I'm sure.	/r/askTRP	07/12/15 06:55 PM
1	How to get out of social isolation with a) a toxic friend circle b) a history of severe social anxiety No problem, My suggestions were motivated by the shitty situation you seem to be regarding your job. That's a big part of your life and it needs to be fixed in priority IMO, because it negatively impacts the rest. Last tips: - meditation works well to lower anxiety, especially in social situation - there are supplements you should look into for depression/anxiety (magnesium, vitamin D, and others) - limit alcohol and weed, it increases anxiety and depression Good luck!	/r/askTRP	06/12/15 10:22 PM
1	Low T -- think I might have it, and not sure where to go from here I had like you basically all the symptoms of low T last year, this is what I did to change it fap less (rather once every 10 days than once a day) less/no drugs (alcohol, weed (!), tabacco) vitamin D supplement (5000 UI per day is good, cheap on amazon, if you live in a country where winter is a thing) heavy squats and deadlifts better diet: meat, brocoli (anti oestrogens for better T/oestrogen ratio), eggs (cholesterol for T production), avocados For libido, zinc supplements are known to work. …	/r/askTRP	06/12/15 09:02 PM
1	Male coworkers bashing me for being single. law 38 : Think as you like but Behave like others My go-to answer is a variation on the theme "I've not found the right girl yet"	/r/askTRP	06/12/15 05:18 PM
3	How to get out of social isolation with a) a toxic friend circle b) a history of severe social anxiety Hi there You have to focus on the fundamentals, because it seems that there are a lot of work to do. Having a great social life and many friends is not for know IMO, you need to go monk mode. I'm being everyones bitch - no respect overall, a doormat to friends, family and most recently, in my career. Ok first you have to get a membership to a gym and start to lift. Don't let your brother do all the research, start to learn this stuff by yourself. You can get 10 kilos (22 lbs) of muscle in the fi…	/r/askTRP	06/12/15 04:32 PM
-3	But what about Beta Fucks? Beta fuck can work, meaning you can get laid But you don't get the best of her sexually. Girls looking for a husband won't show you their slutty side	/r/TheRedPill	03/12/15 10:16 AM
0	1.5 months into TRP - Ended 1.5 years LTR - Regretting? We were together for 1.5years I'm starting to desire every girl in the street From experience, with a quality girl 1.5 years is the time after which the relationship gets less satisfying. Hormones are lower, you start to want to fuck other girl and are not attracted anymore. You get bored. Was sex really as good/intense/exciting as in the beginning, OP? I believe it's quite in our nature for men to require some change, even though the girl can be a great match... Sad but true. I had entered this…	/r/TheRedPill	27/11/15 08:09 AM
2	What are the dynamics of dealing with men? David Kimba is right, either amplify and show that you don't take it seriously, or ignore it, you cannot win every fight. Best is always be willing to walk away, in theory. If you have no other opportunity and your situation makes it that you need this job and are remplacable (no leverage vs the boss), you have to take action now to not be in that situation anymore in the future. If you are physically stronger you won't get this shit as much => lift. Also, search for the art of AMOG. Few example…	/r/TheRedPill	16/11/15 08:01 PM
1	This may help you guys understand the recent crisis and the French peoples reactions during and after the crisis. Exactly OP's assumption is that if you don't have a gun, you "can't defend yourself" or "don't have a culture of defense". This is true in the US because everybody can have a gun But fact is, in Europe, if you wanna fight... you just start a fucking fist fight! Is it less manly than a gun fight, I'm not so sure Bonus point: very unlikely you will get shoot by some fucker, from distance (!)... Carrying a gun is weaker than OP think.	/r/TheRedPill	16/11/15 07:48 AM
7	This may help you guys understand the recent crisis and the French peoples reactions during and after the crisis. This could be an interesting debate on the side of TRP main topics, but OP's hate against European "pussies" and simplistic generalizations everywhere made it really shit... This happens sometimes, rarely to this extent. Wait for the mods to clean this mess and rather go read to most upvoted posts, or the sidebar	/r/TheRedPill	15/11/15 09:10 PM
2	This may help you guys understand the recent crisis and the French peoples reactions during and after the crisis. I didn't say that not having guns allowed is a good idea... Of course even if 1/100 person had a gun, it would be easier to defend against this particular type of attack... It is definitely not a coincidence that the terrorists chose this type of action in this country. But if they want to harm, they have other means anyway. Having guns cannot save you against suicide bombs, or planes crashing into buildings...	/r/TheRedPill	15/11/15 08:59 PM
1	This may help you guys understand the recent crisis and the French peoples reactions during and after the crisis. Ok, showing your true colors here hehe No I would have went down Here you admit it, eventually No I would have went down because the rest of the people there would have just watched me. Thats what its like being an American, having to fight the barbaric hoards alone as European cowards watch on in horror and condemn from the sidelines. You are just plain wrong, in this type of situation never would a crowd run to the people who have the guns, sacrifying their life so that the 100th person would,…	/r/TheRedPill	15/11/15 08:52 PM
14	This may help you guys understand the recent crisis and the French peoples reactions during and after the crisis. ... There was 4 terrorists, with several magazines So 120 bullets at least, one can shoot while the other reload... This was a crowd of young people, about half were girls... Just so you know, after they killeds 10s of them when they arrived, everybody was on the ground, covered with blood and corpses. Anybody who was standing up or even putting their head up, was instantly killed. Many tried you know, they just died, instantly. But you, you strong sacrificial american, would have done better? W…	/r/TheRedPill	15/11/15 08:12 PM
14	This may help you guys understand the recent crisis and the French peoples reactions during and after the crisis. Young person- "How did these guys get into crowded places with guns" Me-"Well France and Europe just don't see things like that as a serious threat, and if they do they don't see a reason to prepare against it" YP-"Why did a group of 100s not fight back when they had a numerical advantage". Me-"Because they were told not to" YP- "Who told them" Me-"Their Parents" Even though the reasoning about nonviolent people has some truth in it, this is complete shit In France nobody has guns, because the l…	/r/TheRedPill	15/11/15 07:41 PM
1	Dying Slowly; The State of The Average Man Awesome, you should post the full story some day	/r/TheRedPill	12/11/15 07:03 PM
7	Being nice is biologically a "submissive" behavior That's why I reckon I prefer the social dynamics with male friends only, especially for work/sports. Straight talk, get to the point, best idea win: get shit done and have fun doing so. When there are females, the whole dynamic changes, and yes in that case being nice is a bad power play in general. On the other hand, females respond very well being talked to aggressively (body langage/tone of voice). Don't be afraid to be assertive.	/r/TheRedPill	08/11/15 08:48 AM
5	Want vs Need: or why you just can't seem to fix yourself That's a great post. For the last 10 years I have been fucking lazy, especially regarding fucking the girls that I knew I could attract. I know many here are very hostile to the nofap subreddit, which is indeed filled with BP teenagers. But still, after 7-10 days without jerking off, getting a girl becomes a physical NEED, not just a mental fantasy. I saw myself getting overhyped on my own, going in circles at my place, texting all my potential girls the same day because I just couldn't stand it…	/r/TheRedPill	05/11/15 09:31 AM
1	[FR] Dated a feminist. She just drove a knife through my heart. Lessons enforced. Exactly, you are not done yet. You sound too emotional, clearly not stoic enough. Rewiring the brain from total beta takes a long time. Sounds like deep inside a part of you still believes in disney fantasies and this kind of shit : That's when I started feeling she was "the one". Normally it is impossible to think this after having fully internalized TRP.	/r/TheRedPill	04/11/15 11:42 AM
1	Field Report: Going Monk for a Semester of College Regarding supplements, 1 year of vitamine D (5000 UI per day) costs very little, you can buy it online. If you live in a not-so-sunny country that's a good deal as a large part of the population doesn't get enough of it, especially if you are physically active. It has various benefits, including increased T.	/r/TheRedPill	03/11/15 06:54 PM
1	Bill Maher delivers gem of TRP wisdom. Yeah it surely varies with the country/region + social class, I can only speak for what I have seen	/r/TheRedPill	03/11/15 03:27 PM
6	Bill Maher delivers gem of TRP wisdom. I live in Western Europe and this attitude is very present. Every older man fucking younger girls (like 10 years difference or more) are considered creepy perverts by a large majority. Bill is right, it's similar to a taboo... The resentment against these men from women of all ages is very strong.	/r/TheRedPill	03/11/15 09:41 AM
1	30 Day Challenge #3: HIT THE GYM Yesterday: 5x12 squats, 2x5 deadlift, 5+ sets of bench press, pull ups Today: OHP, rows, curls, DB shrugs, weighted leg raises and dips Higher volume squats are nice, getting used to not using the belt. November will be a bulking month.	/r/TheRedPill	02/11/15 06:30 PM
1	When you stop putting women on a pedestal, not only will your life improve, you also quickly realize how boring they really are. You will definitely get there. Get your body in shape and most of it will be relatively easy. The hardest part is the beginning, in your case losing the weight is the priority. I still recommend you start lifting at low/moderate volume (Starting strength or similar program), do some squats and stuff, you will feel better and gain strength along with losing the fat. Good luck, you're only 21 so you have plenty of time to improve and get what you want.	/r/TheRedPill	27/10/15 09:53 AM
2	Lifting with low testosterone? This is the best answer. I did half of this list + started lifting, and T is clearly higher. You just have to start doing it (oh, and jerk off less also)	/r/TheRedPill	23/10/15 07:29 PM
2	Looks are everything I actually was resenting it a little bit before I realized what had happened. I thought I was just roping more girls looking for BB and surprising them with AF and closing that way. No, I was attracting better and hotter girls because I genuinely look better, and because of that - everything else is enhanced. That helps, I always have this type of doubt in my minds these days. Thanks for the post	/r/TheRedPill	18/10/15 01:40 PM
2	Exit the Matrix. Take Back Your Education. The myth of sisyphus is a good book. The first part is hard to read, but it is not absolutely necessary and you can read the other parts which are interesting. A quick summary: a young Camus, in his early 20s, realize the absence of meaning of life, which will be at the center of his philosophy. Refered to as a "philosopher of the absurd", even though he didn't like this term, his ideas should be regarded in the context of a rational mind, lucid, living in a society where God is still very prese…	/r/TheRedPill	18/10/15 01:38 AM
0	Simple guide on how to get a deeper voice. You are experiencing a placebo, no doubt. No, I'm not After about a week of nofap I get deeper and stronger voice, every time I can also hit lower notes. Voice in men definitely can change after puberty, some bass voice take years to mature. Is it caused by changes in T? Maybe, I don't know, but it works	/r/TheRedPill	05/10/15 07:54 AM
1	Simple guide on how to get a deeper voice. Interesting. Any good source about it?	/r/TheRedPill	04/10/15 10:34 AM
8	Simple guide on how to get a deeper voice. Nofap works wonders regarding this Increase T through diet and lifting is also helpful.	/r/TheRedPill	03/10/15 04:40 PM
2	The Red Piller's Guide to Weight Training Yeah it's similar, you hit around 30 reps a session, hypertrophy is best between 30-60 reps. With added complementary exercices for about 30 more reps (3x12) you'll get the 60 reps per session and you'll get muscle mass. I added 3 sets of dips to ICF when I did it for example.	/r/TheRedPill	22/09/15 10:53 AM
2	The Red Piller's Guide to Weight Training Yeah it's the same number of reps But you can lift higher weights for the sets of 5 than for the sets of 8, and volume is sets x reps x weight. That's why you could do 5x5 or 3-4x8-12, both are strength and hypertrophy, but the latter is a bit less heavy and also a bit more total reps (to keep a good volume).	/r/TheRedPill	22/09/15 08:52 AM
0	The Red Piller's Guide to Weight Training Stronglift is a good basis to get some strength, but I think it lacks volume. To lower a bit the weight but increase the number of reps is a great idea. Otherwise you are stuck in the power range and get little hypertrophy... And even added isolation exercices can't make up for it. Other programs like PHAT/PHUL train twice a week each muscle both in strength and hypertrophy, that could work better for you.	/r/TheRedPill	21/09/15 04:09 PM
2	The Red Piller's Guide to Weight Training That is totally possible, I've done it with success for some exercices (it saves time...) 4x8 is also good, sets of 8 are done with lower weight so you may want to increase the total reps to keep the volume.	/r/TheRedPill	21/09/15 04:00 PM
3	3 year drug addict, recovery helped by TRP Congrats on all the progress. Sports is the best replacement for the high of the drugs, IMO the only way to really quit. You seem to be on the right track, and it only gets better.	/r/ThankTRP	14/09/15 07:16 AM
1	The Red Pill Guide to Advanced (Natty) Fitness The best to prevent cramps is to drink enough water, increase your daily water intake and see if it's better	/r/TheRedPill	28/08/15 12:09 PM
1	[FR] Going from 175 to 195 in 6 months. Dzuari's lazymans guide to getting jacked I think that's clearly decent, 1kg per month is what you can expect, the progress in body fat sounds incredible though. For example I (6'') went from 70 to 78 kgs in 8 months, 145kg deadlift and 90kg bench, being serious about it. Same body fat though, I was on constant bulking.	/r/TheRedPill	21/08/15 12:36 PM
1	[FR] Going from 175 to 195 in 6 months. Dzuari's lazymans guide to getting jacked Go on youtube to learn the basic movements, there are many channels which explain them, watch a couple videos that's enough to start. Find a good beginner program like stronglift and do it three or four times a week. No machines, only deadlift, squat, bench press as the main lifts, 5x5 (1x5 is enough for the deadlift). Also add overhead press, pullups and some row movements (bent over row, yates row etc...). If you eat enough you will gain about 1kg per month the first 6+ months, depending on yo…	/r/TheRedPill	21/08/15 12:31 PM
2	‘Get back in': Teen charged with pressuring boyfriend to commit suicide. Detective Scott Gordon suggested that Carter encouraged Roy to kill himself while simultaneously putting together “a plan to get sympathy from her friends.” Interestingly, it has been found that 12-14 year old girls show some of the most psychopathic traits found in the human race (comparable to many dictators/genocide guys). It is supposed to go down to more acceptable levels as they grow up, maybe not in all cases, like in this story	/r/TheRedPill	18/08/15 06:30 PM
7	6s and 7s have way more beta orbiters than 9s There is some truth in this. I have seen many 6s and 7s getting so much attention, all the time, everywhere. Whereas better looking girls, above 8, would not be approached that much, because guys 5-7 don't go for them. If you are above average looking (7+), you have a chance with them. They might be easier than 7s and you don't need that much game IMO, especially if they are young.	/r/TheRedPill	17/08/15 11:48 AM
1	Natural & reliable male contraceptive methods for when going condomless with your LTR This can work if the girl has a regular schedule for her periods. Some girls have cycles whose length vary, and can ovulate at surprising times, so stay careful.	/r/TheRedPill	29/07/15 02:13 PM
7	On the Bitterness of single women Somehow relevant: joe rogan vs feminist	/r/TheRedPill	21/07/15 10:07 AM
2	You'll always be angry Yeah I basically tried everything the last 6 months to increase T, it works, but it is slowly building up. There is information on the internet which is all good, you can find some details about the diet for example. What worked best to me is what i said on the previous post, especially lifting. I would add to limit alcohol and drugs like tabacco or weed (which is awful for T). Binge drinking drops my T for a few days. Getting good sleep is also important. Fapping once a week on average is much …	/r/TheRedPill	17/07/15 08:01 AM
1	[FR] Powertalk and Lifting being used to diffuse workplace shit-tests. Thank you man, I needed this as some coworker is also playing with my nerves recently, in a more subtle and tangeant way. I'm ready to kick his ass the same way you did, but I need the right opportunity because he is a sneaky smart motherfucker who always play close to my limit, he takes me by surprise every time. I lift and I'm much stronger than him, my voice can shut him off if I raise it, which I never did at work yet. I'm just afraid to get too aggressive, so I need to only use the strong v…	/r/TheRedPill	16/07/15 07:20 PM
16	You'll always be angry All very good advice. You need to increase your testosterone, this is crucial. Lack of testosterone is in my opinion highly correlated to depression and anxiety. I experienced it. Now I can feel the energy back, my anxiety is very low and most importantly, I finally got back my anger, which is amazing to feel. Lifting will help a lot, it requires several months. Have a good diet, expose to sunlight, lift heavy weights, limit fapping and rather have sex.	/r/TheRedPill	16/07/15 07:08 PM
1	You have your goals, now develop a method to achieve them. Thanks a lot, yeah makes senses definitely I'll implement something similar	/r/TheRedPill	14/07/15 10:32 AM
1	You have your goals, now develop a method to achieve them. Sounds awesome, I'll try this out Could you expand on the details of your system? It's on excel? Is it one page per months/week? An example of the point system, is it like "approach a girl" = 1 pt, "lift" = 1 pt etc...	/r/TheRedPill	13/07/15 03:48 PM
2	A Quick Testimony of Why The First TRP Advice is Lift You have access to a gym now, you can ask for help there, most people are usually happy to help (even if sometimes their form sucks... ask the big guys who lift heavy) You can learn a lot on youtube videos also, check "buff dudes" and "alan thrall" channels for example, they explain everything you should know.	/r/TheRedPill	06/07/15 08:02 AM
1	A Quick Testimony of Why The First TRP Advice is Lift You can do a program like ICF (ice cream fitness), 5x5 strength at the core of the program, but with some hypertrophy added. It's made for beginners who are not completely untrained. I did it and gained 12 pounds in 5 months going to the gym 3 times a week. I learned the big lifts this way, 5x5 works well (max bench 200 lbs, 265 squats, 315 DL)	/r/TheRedPill	05/07/15 05:06 PM
3	A Quick Testimony of Why The First TRP Advice is Lift Damn, that's so true... Same is happening to me (6'): 155 lbs: ugly/fat girls are all in love with me, I can have a shot with some average girls 165: most average girls are interested, without me needing to talk. Some girls randomly initiate conversation, it was not happening before. 175 (now): some cute girls start hitting on me. I'm treated differently by women. If you are starting, read this link. I had always been athletic but skinny, thought that lifting was for stupid jocks, but know I und…	/r/TheRedPill	05/07/15 04:31 PM
1	On Smoking Weed I definitely recommand moderation. When I started it had many positive effects, then I got addicted (weed+tabacco) and it was hell, depression, paranoia, low T, awful social anxiety. It's been months and I am still slowly recovering. I cannot smoke anymore. That being said, some people are perfectly fine with smoking weed from time to time, with no major issue. You cannot post on TRP suggesting drug abstinence, especially with weak medical arguments.	/r/TheRedPill	03/07/15 12:54 PM
1	Immersion into Social Mastery Yes, and it teaches you that hard work for long period of times do produce great results. This mindset can be applied to many things, social "skills" being one of them. Dream big, but start small	/r/TheRedPill	03/07/15 12:45 PM
2	A Long, Hard Climb (Rant) Congrats on your progress man, good job It's a small city and I've never been to that bar. Plant a small seed, maybe you can come back later and fuck that seed. I'm also learning, and I live in a big city. It's always best to get a phone number, because you might not ever see the person again. In a small city this may be different though.	/r/ThankTRP	02/07/15 08:50 AM
2	"...stronger than 90% of men walking the earth." my squats were stalling at around 180 lbs for quite some time, mainly because my back was very weak (legs were good). I deloaded once and kept grinding, finally passed the plateau and got to 225 yesterday. The last month though I had to slow the progression to +5lbs/week to keep a good form. +5lbs/workout gets quickly too much for many people IMO, especially if your bodyweight was 160lbs or less at the beginning. DL I do +10lbs every two sessions, for 1x5. I also added 1 or 2 reps each workout a…	/r/TheRedPill	23/06/15 04:51 PM
1	"...stronger than 90% of men walking the earth." Yeah this, this is my goal, 2/3/4 plates, especially the bench... It's been 6 months, I'm at about 200lbs bench, 265lbs squats and 310lbs deadlift. (@6', 170lbs body weight, ICF program for those interested). Hope to get there in 6 more months. Good to know it would make me in the top 10% / close to the 1000lbs	/r/TheRedPill	23/06/15 08:35 AM
2	You have to have a girlfriend to be happy! There have been many studies on happiness and life choices, I don't have the sources anymore, but if I remember correctly on average couple with children didn't score high on happiness scale. Happiness was higher around 20 year old, low from 25 to 45, then started to climb up again. Meaningful positive factors were the time spent with friends (which was lower for parents) and frequency of sex, among others. So yeah I think it is, on average, dreamland, or bullshit.	/r/TheRedPill	21/06/15 07:48 PM
1	How do you deal with Spinning Plates that want to become more than just Spinning Plates You have to decide what you want and stick to it That's exactly it. You have to be in control of yourself, which mean taking some time beforehand to think of what you want. Also, don't be caught by surprise. You felt that she might be pushing for exclusivity, so prepare your reaction if she brings it up. Anticipate. Then it is simple, just say to yourself "stick to the plan", easy. Also, start to get more plates	/r/TheRedPill	21/06/15 05:36 PM
1	Lift even if you don't feel like it, lift even if you have excuses to not lift. Lift for discipline and not motivation. I've been squatting for almost 6 months, and I am at 100 kg 5x5 for 77 kilos of bodyweight. For me, at 80-85 kg it started to became a bit hard and I had to deload. I worked back from 70 kgs and reached 90 kgs. I then slowed the progression, with an increase every 2 or 3 sessions. It helped me to keep good form and, I think, not injuring myself. This is getting close to intermediate level so the progression cannot be +2.5kgs each time. In my opinion, time to slow down a bit for you, or go for a …	/r/TheRedPill	18/06/15 11:05 AM
2	Advice needed on mental health (anxiety disorder and depression) I have had anxiety for a big part of my life, and probably some form of depression as well. I culminated last year after years of taking drugs daily, I couldn't even answer a phone text because of it. what really matters is taking care of yourself. This is the key to your problem. In my case in october last year I started to get a healthier life: quit drugs, lift, sports, healthy food. I then discovered TRP, read read read, and kept grinding. Huge mood swings, still anxious, still depressed, but…	/r/TheRedPill	14/06/15 07:30 AM
1	Half way through 2015, how's your progress? Positive lifting consistently, added 10 more pounds for a total of 15 pounds in 8 months. And my diet is perfect now. addictions: got finally rid of weed and tabacco. Very little alcohol. sports : increased frequency, now 6 times a week job : much more efficient since I quit weed. Doing tests for starting a business on the side social : reconnected with old friends, gone to a few parties. Manageable social anxiety now (used to be awful because weed) To be done social : keep improving, more expos…	/r/TheRedPill	08/06/15 01:36 PM
2	Men should never enter into an open relationship Actually he might still have the blond/blue eye genes if he is mixed-race, but with also a strong brown eye and dark skin genes, and passed the former to the child. Still, this happens a lot, in one way or the other (the most obvious is 2 parents with light eyes (blue or green) having a brown-eyed child). In my country they stopped teaching this in school, because many students were realizing that their father wasn't really theirs...	/r/TheRedPill	22/05/15 08:45 PM
4	[Rant] This is not one filled with rage, but with sadness. Hi there, beta guy from brazil I was pretty much in the same situation 6 months ago. It really sounds like you have low testosteron. I'm pretty sure it's the missing piece for you, as it was for me. (very low energy and zero assertiveness as well) The last 6 months, I have been eating clean, lifting weights, getting good sleep. I was feeling better and better, improving every week. I also got on the nofap train recently, and this has been a real killer for me. I quit porn first quite easily, but…	/r/TheRedPill	21/05/15 07:46 PM
2	TRP has shattered my world and made me realise what a sexually grovelling beta I've become. Uncoordinated rant. Hi lightsaberaborption, first welcome here. I checked your post history and found this post "my_head_wants_to_but_my_body_doesnt", and read this Side note, her sexual history is...unfortunately stacked against me. She's done a lot of things in the past that she regrets (when she hasn't particularly wanted to but she felt like she had to), which no doubt shapes her sexual outlook today. However, this has sadly led to her being 99% unwilling to initiate. Your view of the situation is wrong here, y…	/r/TheRedPill	13/05/15 10:19 PM
2	Improve your voice! Good post. I recently realized that being on nofap has changed my voice a lot. I can hit lower notes, and the projection and strength is much greater. Amazing side effect. It arrived around the 10 days mark.	/r/TheRedPill	23/04/15 07:22 PM
0	High School Academics Do Not Matter Story of my life here. Education is overrated, skills are more important, except if you want a career in academics but that's not a good idea anymore.	/r/TheRedPill	23/04/15 01:31 PM
2	I now see why you need to lift Calculate your calorie intake on an average day for you, and if you are not getting bigger (+1.5/2 lbs per month), you are just not eating enough. Add 500 calories per day and see how it goes. Also try to get 1g/lbs of proteins and 0.5g/lbs of fat, the rest would be carbs to reach your TDEE. (calculate here http://iifym.com/tdee-calculator/) Yeah a meal plan is a good idea, but it doesn't have to be that strict, it's just habits to take. It also takes some time to adjust. What I do know: Breakfa…	/r/TheRedPill	23/04/15 09:33 AM
10	I now see why you need to lift Same story: started lifting 6 months ago. First 2 months, DIY fullbody program, without enough calories. Still gained 2 kilos, from 70 to 72-73kgs. Then discovered reddit and went on a proper diet, ended up following ICF as well. I am at 76 kilos now, muscles are popping in my back, and my strength is way up. 5+ kilos on a skinny guy makes a big difference. It definitely works, and it helps the mind as well.	/r/TheRedPill	22/04/15 10:11 PM
2	I can't stop myself from calling women out on everything. Sounds like my brother (virgin, 22) The thing is, DON'T TAKE THINGS TOO SERIOUSLY. Seriously. If you think that there is an absolute truth and a "way to properly behave", some sorts of rules that you follow and want others to follow, you have to loosen up. This way of thinking is VERY limiting for you. Get some fun out of it, learn to play with the bullshit. It will get easier once you will loose your virginity and get more self esteem in the system, this kind of thinking stems from the fear of …	/r/TheRedPill	07/04/15 12:09 PM
1	Quick recommendations for building an aesthetic male body Good info here thanks. What do you think of Ice Cream Fitness ICF 5x5? (It's basically a 5x5 strength core with various accessories for upper body hypertrophy, mostly 3x8 http://imgur.com/RmTpFHC)	/r/TheRedPill	06/04/15 04:58 PM
3	The Woman and Her Partner Count I agree with you. A lot of slut bashing on the red pill, and in general a lot of anger against women from men in the anger phase. As you said if one of your girl is suspected to have a high partner count, then you should know what it means (potential alpha widow, STD, whatever) and act based on these facts. Depending on your situation and on what you want at the moment, you could dump her or keep her.	/r/TheRedPill	02/04/15 09:58 PM
0	The Millionaire Fastlane - by MJ DeMarco Hmm interesting. I'll definitely give it a try, as the fastline "riskier" sounds appealing to me. Learned a lot in RDPD though, having been raised in a financially-bluepill/poor-dad environment.	/r/TheRedPill	29/03/15 08:47 PM
2	The Millionaire Fastlane - by MJ DeMarco Still have to read this one, I read Rich Dad Poor Dad which was a nice introduction to these personal finance concepts. I believe the Mr Money Mustache blog is also often cited as a valuable resource.	/r/TheRedPill	29/03/15 04:55 PM
1	Intern at the place I work apologizes for literally everything. It was getting annoying but then he told me he does it because "school system made him like that" (paraphrasing) Exactly the same type of guy I met last week. I was going at an osteopath school (the students do the same than real doctors for 10 times cheaper), and I was taken over by two 20 year-old students, a guy and a girl. Guy was apologizing for every damn thing. For asking me the standard medical questions. He was even apologizing for asking me to do the exercices for the check-up, which was what I was coming for! So annoying. I was probably a bit like him in my younger full blue pill days. Side stor…	/r/TheRedPill	14/03/15 11:22 AM
1	I'll keep this short and sweet- Woman's definition of love... About the siblings thing, the biology behind it that your brother and sisters share 50% of your genes. The parents also 50%, cousins 25%, etc... This is one of the main reason why you tend to naturally want to protect them. It has been shown that for basically any social animal, the degree of importance accorded to one relative's life is directly proportional to the genetic proximity. The classical example is mangoose, small animals that can whistle when they see a predator, to tell the others t…	/r/TheRedPill	12/03/15 05:12 PM
8	Just discovered /r/dadreflexes. Mostly videos of guys saving someone else in a small way. Am surprised how refreshing it is to see men portrayed in a positive light. This one is great: http://youtu.be/rj4KdEfXjFY?t=23s	/r/TheRedPill	08/03/15 08:55 AM
3	I am a 19m with too many beta tendencies in a LTR with an 18f who may have BPD. Need advice Been there, stayed for 1+ year with a girl exactly like this. To leave her was the best decision I made. A part of me had this all figured out for a loooong time, but I was way too beta and afraid to hurt her, easily manipulated by her etc... Just do it.	/r/TheRedPill	04/02/15 03:42 PM
2	Are you Alpha, Beta, Omega or another? Following a recent post on TRP, a better classification (in my opinion) http://alphagameplan.blogspot.fr/2011/03/socio-sexual-hierarchy.html	/r/TheRedPill	02/02/15 11:29 PM
0	Long term future of male - female dynamics? Documentary on the digital love industry, to illustrate. https://www.youtube.com/watch?v=FBRSR_LGlOE	/r/TheRedPill	02/02/15 03:50 PM
1	Self-assessment and TRP I was MBTI obsessed for many months, I'm a pure INTP as well. Discovered TRP few weeks ago and it makes much sense, the difference alpha/beta is very convincing to me and explains a lot. In the book the rational male there is this harsh opinion about Carl Jung : "This will sound counter to anything your feminine conditioning has ever taught you, but men are the True Romantics, women are simply the vehicles for that rarely appreciated romanticism. One of the biggest gripes the post-sexual revolut…	/r/TheRedPill	13/01/15 08:46 PM