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rfctr Archive

View 0 posts and 29 comments by rfctr on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

You've got oneitis. You are outcome dependent. "When will she come around?" is a covert contract. If you are happy with her behavior, then it's a pointless question. Her past actions are a result of hypergamy.
/r/askMRP25/01/25 04:34 PM
1

It's in The Rational Male (Volume I) by Rollo Tomassi.
/r/TheRedPill25/07/23 06:45 PM
28

The sidebar covers this exact scenario. Iron Rule #4: Never under any circumstances live with a woman you aren't married to or aren't planning to marry within 6 months. Rollo Tomassi ends the rule with the following: Moving in with a woman implies commitment, and whenever you commit to anything you lose your two most valuable resources, options and your ability to maneuver. Instinctually, I think you know that you are likely to revert to the behaviors that caused your previous relationships to f…
/r/TheRedPill19/07/23 10:23 PM
4

"Creepy" is when a man sexualizes too early, when the woman perceives her SMV as higher than his. Keep in mind that women find 80% of men unattractive. This is why we learn Game.
/r/TheRedPill19/07/23 09:32 PM
36

No shit. Someone tell me why are we having a discussion with a woman about male sexual strategy?
/r/TheRedPill19/07/23 09:28 PM
1

Congratulations on your sobriety. Lift, read the sidebar, STFU. 6 months is not enough time to digest the red pill. You've got covert contracts, start there. Going Rambo is a possibility, so STFU is absolutely necessary. STFU cures at least 70% of Rambo. Keep us posted, either way.
/r/askMRP03/07/23 06:20 PM
13

Unicorns don't exist. Spinning plates should teach you this. Without this, it will take a lot longer to understand. Read "Practical Female Psychology", particularly the chapter on the Madonna/Whore complex. Rian Stone has cliff notes on YouTube. It's worth reading, though. Read "The Rational Male". This covers Plate Theory in some detail. With the boring, dumb, ugly chick - you've already moved into her frame of reference. This is unattractive behavior. Don't be unattractive. Be your own mental …
/r/askMRP29/06/23 06:43 PM
2

I enabled some permissions on my phone to allow the default health app to track and provide activity history. Up until now, I have been using my watch, which only provides numbers for the current day.
/r/MarriedRedPill15/02/23 04:07 AM
2

#6 47, 5'9", 253.6lb, 32.9% BF (strongur), divorced. Sidebar: yes Reading: Man's Search For Meaning, Victor Frankl Next: NMMNG + BFE. Lifts SQ: 3x5@210 (+5) BP: 3x5@125 (-12.5) RW: [email protected] (+2.5) OP: [email protected] (+2.5) DL: 1x5@205 (+5) 4 out of 5 lifts increased in weight this week. I couldn't finish [email protected] on bench, so I've de-loaded 10%, and working back up. Goal: Progressive overload. Fat TDEE: 2500 Average: 1855 Deficit: 4515 Change: -3.3 It was recommended that I aim for more walking, whi…
/r/MarriedRedPill14/02/23 01:54 PM
12

Sex God Method is your friend.
/r/askMRP13/02/23 12:06 AM
2

I've read the sidebar. Why ask what I'm reading if you don't care? This is woman-speak. I expect men to want answers to the questions they ask. This is how notes are traded.
/r/MarriedRedPill11/02/23 12:57 PM
1

That's the goal - 1 lb/week until March 2024, and I'll reach a milestone of 200lb. From there I'll be in a better place to make focused decisions. Until then, the plan is to keep my head down and do the work. I'm sick of being fat. My macro targets are 200p, 122f, 25c. I'm a T2 diabetic, so I need to limit carbs. As I lose fat and my A1C drops, I can consider adding carbs back in to some degree. I'll be recalculating/re-evaluating monthly to see what the right balance for me is. Lifting is a pri…
/r/MarriedRedPill08/02/23 07:15 PM
0

Yes, I've read the sidebar. BF 35% (visual). Fixed my post to reflect. Man's Search For Meaning is the story of a holocaust survivor, and the theories that he developed from intense suffering. It's pretty heavy, but inspiring. I've still got the second half to work on, but one takeaway that I have so far is that I have the capacity to suffer a lot more than I already do. Not that I'm aiming to suffer, but maybe there's something to be learned by embracing it. Especially mental suffering, sufferi…
/r/MarriedRedPill07/02/23 09:03 PM
1

#5 47, 5'9", 256.9lb, ~35% BF (visual), divorced. Sidebar: yes Reading: Man's Search For Meaning, Victor Frankl Lifts SQ: 3x5@205 BP: [email protected] RW: 3x5@140 OP: 3x5@90 DL: 1x5@200 CU: TBD Moving to a more structured and 'official' program, the Basic Beginner Routine. I'll do this for 12 weeks, and then I'll re-evaluate my needs. Fat +1.5lb. I had a bad week, only 1330 calories under. Given that I've been in a consistent calorie deficit, and still not losing any weight, I must be using the wrong n…
/r/MarriedRedPill07/02/23 02:54 PM
2

I've got about 2 years of owning my shit, and then I'll make a field report on it.
/r/askMRP07/02/23 01:45 AM
2

- Go here: r/marriedredpill - Read the intro message to the weekly OYS post. - Do the OYS exercise, 7 months minimum. - STFU, lift, read. As for your situation - it sounds like you started good, but like most married guys you began to become more beta. You probably didn't even notice how deeply you fell into her frame, and how much her attraction has dropped as a result.
/r/askMRP02/02/23 11:30 AM
24

It's probably because retards like me can use dread to blow up their 20+ year marriage like I did - before putting in the work. Children with dynamite and all that. It's could be because of the implicit covert contract that often accompanies "I did X so she will do/feel Y". Maybe it's because the focus is on someone else, where becoming your own mental point of origin is a better practical solution for maintaining LTR. That's not to say that dread doesn't play a role in a healthy relationship. H…
/r/askMRP02/02/23 11:11 AM
3

Self-Compassion by Kristin Neff Yikes. What is the point of reading this weak, feminized drivel? I would recommend Practical Female Psychology instead, or better yet - WISNIFG. This will help you with your immediate problem of not having any frame. As for hiding your reading materials from your LTR... I don't do it - but I don't talk about it, either. My LTR saw NMMNG on my shelf, and actually read it. Faced some shit tests and opportunities to DEER. A shit test is also known as a congruence tes…
/r/MarriedRedPill01/02/23 09:13 PM
1

No change in weight last week. I've increased the deficit for this week by another 200 cals/day. What's your base metabolic rate? There are calculators out there. Aim for -500 per day to lose a pound a week. Don't guess. Figure out what it is you need, and go for it. I am just coming out of an anger/depressive phase. I think they come about once a month. Did you just have your period? Nobody cares about your feelings. What this means is that with regards to this stuff, my unhappiness is my own d…
/r/MarriedRedPill01/02/23 08:32 PM
1

#4 47, 5'9", 255.4lb, divorced. Reading: Man's Search For Meaning, Victor Frankl SQ: 3x5@195 BP: [email protected] RW: [email protected] OP: 3x5@85 DL: 1x5@195 Fat Calories: 2371/day Maintenance: 2976/day Calorie Deficit: 4235 Weight Change: -1.6 lb Carb %: 5.51% An improvement over last week, but I am having trouble on the weekends. Structure to feeding during the weekdays is helping with the calorie consumption, but it falls apart on the weekends when I'm out with my girl or visiting friends. I'll be stricter…
/r/MarriedRedPill01/02/23 03:45 AM
2

#3 47, 5'9", 257lb (+4.2), divorced. Sidebar: yes. Reading: Praxeology: Frame. Fat Calories: 2710 Carb %: 8.23% Lifting: 4/5 Walking: 3/5 Calorie Deficit: 2919 Weight Gained: 4.2lbCalories were up. I had one day where I ate too much food, and besides it was food I know is bad for me. I was out with friends, and was undisciplined. This week, I'm going to prepare food ahead of time, and stick to basics.Despite being in a calorie deficit for this week, I gained weight. I expect that either my weigh…
/r/MarriedRedPill26/01/23 12:40 AM
1

I agree. There are some lifts where I certainly have more than a few in the tank. I'm curious whether there's a metric, that will allow me to progressively overload without lifting to failure and have the resulting soreness, breakdown of form, and attendant psychological distress (I'm a pussy... I know). Maybe such a thing doesn't exist. Using a metric like BPM to measure cardiovascular fatigue, and measuring that against RPE is precisely what I want to achieve. If I find that using BPM isn't an…
/r/MarriedRedPill20/01/23 02:14 AM
1

On a per-exercise basis, here is the comparison for load (in pounds) for what I'm doing now, versus my last non-deloaded 5x5 lifts. ie my last "heavy" lifts. 5x5 Me SQ 4250 6380 BP 3735 4505 RW 3475 4505 OP 2375 3215 DL 975 850 It can be shown that I'm lifting more weight when I'm lifting a particular exercise, and the difference is not minimal. Deadlifts are an exercise that I'm building up to, per my intensity requirements - and is basically the same as 5x5 as far as sets/reps. However, I am o…
/r/MarriedRedPill18/01/23 03:02 PM
1

I like this program better, it's more complicated so I get to engage my brain, and it's backed up by science. But mostly because I like it better than 5x5 SL, which I did off and on (mostly off) for the past 18 months. I very much prefer lifting 5 days a week, with more overall load, than 3 days a week where I'm sore on rest days. It's an evolving thing for me - but I'm committed to becoming physically strong. My heart rate monitor will be coming tomorrow.
/r/MarriedRedPill18/01/23 12:52 PM
0

I'm lifting 5 days a week, instead of 3. Also, the starting warmup weight is 10x50%, not 5x45 - which is a significant increase in overall load for everything but OHP. I'll crunch the numbers this week to be sure. As for maximum BPM, it's roughly going to be 220 - {age}, which for me is 173. Target heart rate should be somewhere between 75% (130) and 85% (147) of max. When I don't reach these numbers, I know I need to add weight.
/r/MarriedRedPill18/01/23 03:04 AM
1

OYS #2 47, 5'9", 252.8lb, divorced. Sidebar: yes. Reading: Praxeology: Frame. Fat Calories: 2239 Carb %: 4.66 Lifting: 5/5 Walking: 1/5 Calorie Deficit: 6363 Weight Lost: 4.2 lb It's been cold and wet, and I didn't want to go out walking. While I have the time in the mornings, I'm going to commit to this. Since I'm not working, I don't have any excuse. Lifting I switched up my lifting program again, based off of recommendation by Dr. Andy Galpin, on Dr. Andrew Huberman's podcast. Working sets ar…
/r/MarriedRedPill17/01/23 01:03 PM
1

How do you have time to do all that housework while working 12-14 hours a day on your mission?
/r/MarriedRedPill12/01/23 05:30 PM
2

Here's what I'm doing to fix my fat problem. > 2500 calories a day (maintenance for 200 lb guy - my first big target) > 5% carbohydrates walking 1.5 miles daily (one loop around my housing edition) lifting 5 or more days a week. Transitioning out of 5x5, I'm lifting 3x12: SQ: 125 OHP: 65 (12/12/7) ROW: 85 (12/12/8) BP: 85 Progressive overload when I finish a set of 3 and have a few more reps in the tank. I'm squatting every session, and rotating upper body lifts with 2 days of each, before movin…
/r/MarriedRedPill11/01/23 06:08 PM
2

Fitness: 47, 5'9", 257lb - T2 diabetic. 5x5: SQ: 165, OHP: 95, BP: 130, ROW: 130, DL 185 My health is my biggest problem. Been doing 5x5 off an on for over a year. My workouts have been inconsistent. To mix things up, I've switched to a workout with lower weight and higher reps - and instead of working out in the the middle of the day - I'm working out first thing in the morning. Been doing this since the 1st of 2023, and so far so good. I've also started taking walks in the mornings. Sunlight i…
/r/MarriedRedPill10/01/23 03:33 PM
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