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ric_by_god_flair Archive

View 1 post and 1 comment by ric_by_god_flair on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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If you're using kilos I guess you'll have to convert this, but I try to eat one gram of protein per every pound of bodyweight and that's always worked well for me. Recently I read somewhere the human body can only process about 35 grams of protein in one sitting. I've only been doing it that way for about a week now and it's been a challenge to spread my meals out that way. Time will tell if that leads to better gains.
/r/askTRP16/01/19 12:25 AM
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