rojopantelones Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Twins vs gym thots Theres this female at my gym wears way too much parfum, can smell her from 10 feet away	/r/MGTOW	19/04/18 12:27 AM
17	The meme that triggered Vice.com, I present to you the biggest cunt, Skyler White from Breaking Bad! Top meme	/r/MGTOW	07/03/18 05:19 AM
2	What is your RP mantra? “ 100 Squats “	/r/askTRP	28/01/18 06:25 AM
1	Lifters of /asktrp, what is your diet? I need some easy to cook, staple-type meals with recipes / instructions. Look into meal prepping. Here's a healthy $75 meal plan for 25 meals. https://www.bodybuilding.com/fun/your-healthy-grocery-list-and-recipe-guide.html	/r/askTRP	09/01/18 02:39 AM
3	Building upper chest? Incline presses. Use different angles.	/r/askTRP	09/01/18 02:36 AM
2	Taking a week off from the gym? Here’s an anecdote. I didn’t want to miss any days so I ended up straining my shoulder blade a little bit. Now I HAVE to take ~week off	/r/askTRP	20/11/17 08:29 PM
1	Is this good beginner lifting program? Imo cut the rest time down to a minute max	/r/askTRP	13/11/17 02:14 AM
1	Want to get start lifting and building muscle slowly... where do I start? It is... I would rather buy it online for $35/5 lb. than pay $65 retail.	/r/askTRP	11/11/17 12:51 PM
1	Want to get start lifting and building muscle slowly... where do I start? Definitely invest in some protein powder. Buy it online, unless you are rich and don't mind paying retail. Gaining weight is pretty simple, just take in more calories than you burn. Chicken breast, pasta, rice, beans = staples of mass building diet	/r/askTRP	10/11/17 04:25 PM
1	Want to get start lifting and building muscle slowly... where do I start? Imho bulk up first. Boost your calories for a week or two and gain some weight that way. It’s easier to put on mass when you have a solid base. Hit the gym and make leg day your first day. Squats and leg presses. Next day chest and triceps. Day after that back and traps. Then shoulders and biceps. Aim for a gram of protein per pound of body weight. It’s ok to get a little less but get at least .7 grams per pound. Don’t do cardio. Cardio kills muscle. So does alcohol.	/r/askTRP	10/11/17 04:11 PM