~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | 30 Day Challenge - Physical SMV CapstoneNovember 7: Couldn't get any good sleep 4 hours then another 3 of laying in bed for an extra hour. Ate like 1000 calories mainly carbs and protein but I puked everything up at work Morning half of stretches | /r/TheRedPill | 08/11/15 07:25 AM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNovember 6: 7 hours, woke up then 1 more hour 3830 141/438/230 12 hour work day | /r/TheRedPill | 07/11/15 10:02 PM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNovember 5: 7 hours, got up to pee and another hour of sleep 3390 68/463/161 plus two Hispanic wrap things my roommates made they included chicken beans cheese soft shell and deep fried. Hoping I got 40g of protein out of it Nothing but a 15 minute walk i got discharged early from PT i can squat and deadlift again but was told to deload to the bar | /r/TheRedPill | 06/11/15 09:32 AM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNovember 4: 7 hours woke up, slept for another hour/hour and a half right away 3680 85g/473g/256g 700 calories short 2.5 mile walk/30 minute stretching/push day | /r/TheRedPill | 05/11/15 06:54 AM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNovember 3: 8 hours of uninterrupted, alarm clock free sleep ~ 3400 calories 65g fat/430g carb/261g protein 1000 calories shy of what I want. 5.4 mile walk with the dogs 500 yards of swimming 25 minutes of periodic stretching (leg raises/planks/nerve glides) | /r/TheRedPill | 04/11/15 09:37 AM |
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