rothbox Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
0	Beginners Guide to Getting in Shape Part 3: Transitioning to the intermediate phase functional lifts "mimic real life activity" . most lifting programs are designed to work one muscle group but arent very useful for real life activities (think farmers vs bodybuilders). youll notice the bodies of pro fighters and olympic lifters do not look like mr olympia but are much stronger. things like power cleans, snatches, jerks, squat presses, pull ups, trx rows etc make your muscles more functional, and strengthen your core/hips (makes your stroke game much more efficent)	/r/TheRedPill	08/12/19 03:24 AM
6	Beginners Guide to Getting in Shape Part 3: Transitioning to the intermediate phase good post. however I am not sure why RP seems to ignore olympic lifts, and athletic sports. the only person thats impressed by how much you bench are other guys at the gym. I have competed in powerlifting competitions for years and played sports at collegiate level and the most important exercises for the purposes of RP (looking good and fucking bitches like a champion) are functional lifts. women like athletes not bodybuilders.	/r/TheRedPill	07/12/19 10:51 PM