saulbarrera Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Lifting is not nearly enough: RUN! College Runner Here, Ive been training extensively in long distance running and continue to lift with it as well. If you have the time its a beautiful combination. The cognitive benefits of running are so much higher than the benefits of lifting sorry but its true. BDNF 'brain derived neurotrophic factor" ,possible endocannabinoids receptor activation theres nothing like it. I currently run more than 4miles+ a day and have a lift session in the afternoon. It makes you feel calm, awake, opioid li…	/r/TheRedPill	28/06/19 02:29 PM
3	The Invisible War Pt3.- As Above, So Below: Brain, Frame and the Social Game Great stuff man! I believe modern day psychology forgets that we are still trapped and in cohesion with these systems. Its our duty as men to reduce emotional trauma by doing things like physical activity and anxiety reducing habits so we can use spare energy on focusing on critical thinking "neocortex activation". Personal Habits I.E Lifting,Running,Sauna,Clean Food,Spending time outdoors, and cooking tbh.	/r/TheRedPill	08/05/19 01:54 PM