~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | How to put on mass?Well you just think everything is retarded, don't you? I'm just trying to help OP with some friendly advice. I'm guessing based on his post that he doesn't know alot about this stuff. I don't think it's facepalm-worthy to suggest he eat more and focus on food quality. It's simple and it works for me. One could probably get a perfect physique eating nothing but McDonald's and snickers bars, if you put in the effort to crunch all the numbers. If the OP wants to learn about IIFYM nutritional scienc… | /r/askTRP | 04/11/14 09:13 PM |
| 2 | How to put on mass?OP is 6'2" and 150 lbs... and you think he should keto?? Great plan. | /r/askTRP | 04/11/14 08:32 PM |
| 2 | How to put on mass?Yes. Carbs are necessary if you want to grow. But you should be eating "cleaner" carbs as much as possible to keep from getting fat with bitch tits. Think pasta, rice, whole wheat breads, sweet potatoes. OATS are awesome, and you can grind oatmeal and mix it with your protein shakes. Throw in some olive oil and you got a killer weight gain shake. Avoid white breads, sugar, corn chips, shit like that. And of course plenty of protein. Again, think about food quality in addition to quantity. You wa… | /r/askTRP | 04/11/14 07:16 PM |
| 4 | How to put on mass?Quick answer: You gotta eat more. A LOT MORE. Sleep longer at night and take naps in the day. There's a nice short book called "Swole" by Johnny Pain that helped me put on 20 lbs last year, without getting fat. You should be able to find it online somewhere in pdf, or you can get it on kindle (kind of a rip off in terms of price but a great book). | /r/askTRP | 04/11/14 06:05 PM |
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