secondwinds Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	June 23 - Weekly Improvement & Progress Thread You are right I need to be lifting on a schedule. Seriously, thank you, I've learned so much on the last few hours, married red pill is where I belong.	/r/TheRedPill	26/06/17 06:23 AM
–	June 23 - Weekly Improvement & Progress Thread I'm at 140 lbs. I have maintained a daily eating schedule, stopping at 8pm and starting at noon. Every day I have been running/walking 3 miles in the morning. My goal is to be able to run them the whole way. My upper body strength is mediocre, after I run I immediately work biceps, with dumbbells, but I'm barely getting by with 25 lbs on each arm. When I get tired I immediately switch to a push-up machine, and push 55 lbs until I get tired and switch back to dumbbells. I'm recovering from oneiti…	/r/TheRedPill	23/06/17 01:51 PM