I did ask for a trainer once (I was forced) and they said I need to gain more weight before working out in the first place. They gave me a whole ahh lecture about how being healthy is 80% food and 20% workout or whatever. I used to do pilates before I should probably just continue but it's so hard to start again. I procrastinate too much
Whenever I'm around healthy weight, I don't feel light anymore I feel like I'm "full" and there is a little bit of stomach fat which annoys me so much that I always end up starving until it goes away. It's messing up my mind so bad 😣
Eating a huge breakfast and skipping dinner with a light lunch is the easiest way to lose weight. Unfortunately people do the opposite and cry. Like obviously, if you are eating just before you sleep you get fat. That's common sense
