sprmix Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	I now see why you need to lift The most common mistake is not eating enough. You have to gain weight for full effect from your lifting. What you eat actually isn't that important, just keep your diet somewhat balanced. Of course, you'll be adding fat as well as muscle mass. To avoid turning into a blob you cycle between bulking up and calorie cutting. Lift while cutting too, to keep as much muscle mass as possible. There's lots of info on this topic out there, go do some research.	/r/TheRedPill	23/04/15 10:26 AM
5	I now see why you need to lift Congrats! The coming 2-3 days will probably feel anything but wonderful, but just stick to your schedule and work through the pain. Soreness shouldn't be much of an issue after the first week or two.	/r/TheRedPill	23/04/15 10:01 AM
1	Pornography Isn't The Problem - It's a Symptom. over excessive ejaculation has been proven to decrease life span of mammals as well though the solution to that is another topic Frequent ejaculation significantly reduces the risk of prostate cancer: http://www.newscientist.com/article/dn4861-frequent-ejaculation-may-protect-against-cancer.html http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate http://urology.jhu.edu/newsletter/prostate_cancer712.php	/r/TheRedPill	15/11/14 11:12 AM