~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| – | Why You Need to LiftThis. I'm by no means ripped or in the best shape I can be yet, but I know that when I'm at the gym, I'm doing something for myself, and that physical feeling of knowing your working hard to be the best you can be is motivation to keep going. | /r/TheRedPill | 14/04/17 03:51 PM |
| – | askTRP Megathread March 08Long time lurker, first time poster: 6'2 ~200 lbs, not sure about body fat% (need to figure this out). I'm trying to develop a plan of action for getting the best results through 2 hours at the gym, at least 6 days a week. Cut sugar, cut soda, booze, cigarettes, and just doing the best I can to get my mind and body in the right place. Just been doing curls (20lb hand weights), swimming, and a bunch of cardio, I'm mainly curious, what do you guys do that leads you to see the best results, and how… | /r/TheRedPill | 09/03/17 06:48 PM |
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