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stfu-tony Archive

View 0 posts and 29 comments by stfu-tony on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

OYS #7 Fitness HT: 6’0” - WT: 227 lbs - SQ: 155 lbs - DL: 175 lbs - BP: 170 lbs - ROW: 115 lbs - OHP: 70 lbs Hurt my shoulder doing overhead press. Tried to push through it but messed it up more. I’ve reduced the weight to 70lbs and will continue working on range of motion / flexibility until it heals. Continuing to add weight to all other lifts. Lost a few more pounds of body weight. ​ Relationship Story time. I am a biological father (x2) as well as a step father (x1). My girl came to me and l…
/r/MarriedRedPill02/03/21 05:27 PM
1

Both were pretty effective. The cardio helped me most in the long run (fucking puns). Before I could run any respectable distance I used Arginine and KRG with good results. I also made a point to eat foods with high nitric oxide (beets and leafy shit). I think at the end of the day it's either an anxiety issue, a blood circulation issue or a little of both. Good luck man.
/r/MarriedRedPill24/02/21 03:26 PM
2

A bit of both. I was considering turning it down based on the false idea that if I wasn't 100% completely desiring sex at the moment that I would be undermining sexual experiences later on. Also, as Horns pointed out, I was being a retard and trying to win sex.
/r/MarriedRedPill23/02/21 04:04 PM
3

Dude. Stop being a fucking retard lying to himself playing power games. Quit being a fucking autist retard. Working on it. Thanks for helping me see things more clearly.
/r/MarriedRedPill23/02/21 03:43 PM
2

Been there. PE can be a cardio issue. I eliminated 90% of my issue by incorporating jogging into my workouts, 2-3 miles every other day. After about a month, sparing the details, everything was 10x better. Also, Arginine and Red Korean Ginseng might help.
/r/MarriedRedPill23/02/21 03:24 PM
3

For fuck sake.. just fuck. Roger that. ​ The other big factor here is you want to give her positive reinforcement. If she is initiating - don't you want that? If she initiates and you turn it down, what's that going to say to her? It's going to say "I guess I shouldn't bother because he's not a guy who likes to fuck". Solid point. Still feels like I should have the balls to turn it down, but I can see how in practice it's a stupid idea.
/r/MarriedRedPill23/02/21 02:40 PM
3

You're right. I'm putting too much emphasis on sex, expecting it to be some spectacular event each time. Sometimes we need to just fuck just because. Still working my way out of a scarcity mentality. Thanks for the advice Lucky.
/r/MarriedRedPill23/02/21 02:24 PM
5

How's your dad? Why are you asking this here of all places?
/r/MarriedRedPill23/02/21 02:06 PM
3

Yeah, makes sense.. I'm making it more complicated than it needs to be.
/r/MarriedRedPill23/02/21 01:11 PM
5

OYS #6 33yo - 6’ - Weight: 229 lbs - SQ: 145 lbs - DL: 165 lbs - BP: 165 lbs - ROW: 110 lbs - OHP: 90 lbs Fitness Only hit the gym once this week. Was snowed in 4 out of the 5 days. As soon as the weather cleared I built a power rack (Buff Dudes design) in my garage so that I don’t have any excuses to miss workouts. Lost a few more pounds. Relationship I made some good observations this week. A lot of my woman’s behaviors are based on the FEELS that I generate. For example, house work. When she …
/r/MarriedRedPill23/02/21 12:28 PM
1

OYS #5 33yo - 6’ Weight: 232 lbs SQ: 135 lbs DL: 165 lbs BP: 165 lbs ROW: 110 lbs OHP: 90 lbs Lifts, Cardio, DietStronglifts 5x5. Added 10-15lbs to lifts while maintaining decent form. Will stick to these weights an extra week to improve form. I’m in no hurry. Hurt my shoulder. Learned that I don’t have full shoulder mobility so I’m doing some daily stretches to try to regain. Doing OHP on an incline bench for the time being. Only ran 3 miles last week. Should have put in for at least 10. Gettin…
/r/MarriedRedPill16/02/21 04:39 PM
9

Your fake alpha frame lost to John's real beta frame. Lot of bullshit and delusion in this post. Go back to the basics and start again bro. Be honest with yourself this time.
/r/TheRedPill15/02/21 01:26 AM
1

This is great advice. My goals are centered around losing weight, getting my cardio up so that I can get into boxing and perform well on a high elevation hunting/business networking trip this year. Not ruling out something like strongman. Could be a solid use of my time and a great goal after a year of Stronglifts and knocking a couple other things off the list. I'll look into it.
/r/MarriedRedPill11/02/21 08:33 PM
3

If you're experiencing issues lasting in the bedroom, do the cardio man. I went from 3 minutes to lasting as long as I want in a matter of a month. I also experimented with arginine, korean red ginseng with some good success. Overall, it's most likely a cardio vascular and anxiety issue. Fixing the cardio will fix the anxiety. Good luck.
/r/MarriedRedPill10/02/21 04:13 AM
1

Yeah, those are my working weights. I'm looking to add about 10lbs to each exercise per week. Probably slower that most but I'll get there. Once I feel like I have some decent form I'll probably go overboard on adding weights. I was benching 235 about 3 years ago with crap form. Stopped lifting because I messed up the tendons in my elbows. Too much, too fast. Looking to do it right this time.
/r/MarriedRedPill10/02/21 03:57 AM
1

Just started my second week.
/r/MarriedRedPill09/02/21 10:41 PM
1

Stronglifts 5x5. I appreciate your advice.
/r/MarriedRedPill09/02/21 08:43 PM
1

33yo. Yeah, my lifts are weak. No doubt about it. The numbers will be nice when I get there but my main goal is to be lifting year after year. As for introspection, I'm deep into the idea of shaping my container and how a woman fills it. Doing my best to live in my frame each day, being positive when I feel positive, and STFU'ing when I feel like I'm slipping. Maintaining shit that I put into place over the last year. I have this idea that how we feel is dictated by our reality and that I have l…
/r/MarriedRedPill09/02/21 06:52 PM
2

OYS #4 Height: 6ft Weight: 234lbs Squat - 125lbs Bench - 155lbs Overhead Press - 95lbs Deadlift - 155lbs Bent Barbell Row - 90lbs I went out and got a gym membership and put some starter weight on the bar. I’m a few workouts in and loving it so far. Not just the physicality, but the mental aspect as well. Hard to have an ego when 15 yo chad is lifting 3 times as much as you. My goals are to squat, bench, and deadlift over 250lbs this year. Still fat at 6’ 234. On days that I am not lifting I’m r…
/r/MarriedRedPill09/02/21 03:38 PM
2

This year I’ll be focusing my efforts on rebuilding my esteem by continuing to break down my self delusions and making solid accomplishments in fitness. u/donmcde Agreed. I'll make a point to focus on specific actions and results in future OYS threads.
/r/MarriedRedPill19/01/21 03:53 PM
2

OYS #3 I haven’t written an OYS in a long time but looking back at what I did write, I’m now in a better place. Sex is more frequent and better. About once per week. Strong in domination and immersion. Lacking in variety and emotion leading up to sex. No ED issues in a long while since I dropped some weight via cardio. Still 25-35lbs overweight at 225. Not making enough progress. I lead my family now but still have work to do on my own attitude and emotional control. I no longer get angry about …
/r/MarriedRedPill19/01/21 03:15 PM
1

I hadn't thought of it in any of those contexts. You're right man. There's a bit of me trying to self validate this new mindset shift I am going through while assuring myself that I am putting in enough effort to satisfy and grow my ego. Thanks for shining a light on this.
/r/MarriedRedPill08/01/20 07:00 AM
1

OYS #2 - Covert Contract Week Background: 31yo. 8 year relationship. Father of 3. Not married. Sex about twice a month. Reading & Mindset (9/10) - Re-read big sections of NMMNG to fully understand covert and overt contracts. This was after reading STFU Ground Zero for Dummies'n'Faggots where I had run a conflict from few weeks ago through the ATC model and recognized a big covert contract I was living by. "I work my ass off to provide for this family so I deserve respect." Mainly, when I say to …
/r/MarriedRedPill07/01/20 09:03 PM
1

This is great. Spent the last two hours running through a conflict I had last week and identified some pretty good areas of myself to work on. Thank you.
/r/MarriedRedPill03/01/20 03:46 PM
1

Get to the point where you don't need to overthink it. You know you're on the right track when someone can wrong you and you could be so lighthearted about it that you find humor in the situation while knowing that when push comes to shove you could rip his fucking head off. I don't know if that's stoic or not but it's what I strive for.
/r/askTRP03/01/20 03:53 AM
12

Take this post and save it somewhere bro. I want you to re-read it once per year to hear how fucking lame you sound. Red pill sidebar. Read. Apply. Keep lifting and invite people into your life by being interesting in at least some area of your life.
/r/askTRP01/01/20 11:13 PM
1

OYS #1 Background: 31yo Father of 3. 8 year relationship. Not married. Sex about twice a month usually a week or so after her period ends. Swallowed the red pill a while ago. Went through an anger phase where I worked out hard but then gave up on myself for a year. Took on way too much self improvement at once. While I am still a fat pig, I have spent the last several months restructuring my life to be able to improve in all areas. Moved out of California for good to provide a better life for my…
/r/MarriedRedPill31/12/19 07:55 PM
1

Just kick his ass out and live spartan for a bit. You got yourself into it. It's not always going to be easy to correct your mistakes. You will find a better roomate eventually.
/r/askTRP31/12/19 06:18 AM
4

work out more.
/r/askTRP29/12/19 06:12 AM
You can kill a man, but you can't kill an idea.

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