| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 5 | 3 Reasons Why You Will Never Make GainsIt works amazingly and it's really easy on the back, which is rare for ab exercises. As you progress you roll out from the knees to standing and then eventually I started doing dragon flags as well once my core was strong enough. My abs are (relatively) huge and really pop out, which coupled with low body fat makes them really stand out. | /r/TheRedPill | 05/08/15 02:01 AM |
| 3 | 3 Reasons Why You Will Never Make GainsAb wheel roll outs and low body fat. I've maintained visible abs for over a year. | /r/TheRedPill | 05/08/15 01:53 AM |
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