swamphobbitalpha Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Own Your Shit Weekly - August 18, 2020 I'm too new to give relationship advice, but I can help with fitness stuff. Don't let hip issues be an excuse unless it's some that needs surgery to fix. I have a weird hip that causes me pain at time. Foam rolling and a lacrosse ball does wonders. Also, change up your stance and get fully warm. If I go a little wider than shoulder width on squats and it helps. Also I converted to Sumo deadlifts for the same reason and it's made my hips stronger. Good mornings have also been a good side exercise…	/r/MarriedRedPill	20/08/20 12:39 AM
2	Own Your Shit Weekly - August 18, 2020 Good call. No I'm making the plan and then bring her along.	/r/MarriedRedPill	19/08/20 11:08 AM
2	Own Your Shit Weekly - August 18, 2020 OYS #1 47; 5'9"; 177lbs; 13% BF; Bench 215x5; Squat 285x5; DL 375x5; OHP 140x5 Married 25 yrs/ 3 boys Background stumbled on the Redpill a couple months ago, and it blew my mind. I was really angry for a while at my wife and women because it explained so much about the direction of our relationship. Then the anger turned inward. How could I let this happen? I've been a pussy with minimal leadership. It makes me really sad for my boys, because two are old 19 & 21 and I just think about the crap I…	/r/MarriedRedPill	18/08/20 02:44 PM