| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | An MRP experiment: Help me get leanNot a RP guy, was just curious about the sub, found this post and I didn't see anyone mention it so just an FYI. I was 195lbs at my heaviest and plateaued around 180lbs for a while. Goal was 170lbs but I couldn't hit it for a long time. Caloric deficit and strength training are really the only ways to do it, but two major factors were: as you lose weight your caloric deficit has to adjust and you have to maintain a caloric deficit for at least 6-8 weeks to see real results that remain. No cheat … | /r/MarriedRedPill | 22/06/16 05:44 PM |
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