tetrashapes Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	A Simple Guide To Losing Weight For Those Just Starting Out. That’s great dude! I think fruits are great to keep in the mix, especially kiwis and berries. My health knowledge is always changing and lately I’ve been adding low sugar fruits back in. I think the enzymes and trace minerals are crucial. I think the biggest thing is cutting all the refined sugars, processed meats and enriched wheat and corn. How’s your progress coming along?	/r/TheRedPill	15/08/18 01:13 AM
3	A Simple Guide To Losing Weight For Those Just Starting Out. Intermittent fast 14-18 hours daily. Do heavy compound weight lifting 3-4x a week. Increase your calorie intake by bumping up your protein and healthy carbs (22-2400/day). Cut all wheat and gluten.	/r/TheRedPill	19/07/18 12:33 AM