~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | One year redpilledListen man, those calories are way to low. You need to find out your maintenance calories. ( tons of calculators online) put it at sedentary and follow that. Try to get 1 gram of protein per lb of body mass. ( if calories are higher wiht getting that much protein, increase your daily caloric intake. )Follow Jeff nippard and mountain dog on YouTube for workouts. Also get your blood work done. See what your missing and try to get that through diet and supplements. Seems like your thyroid might not… | /r/askTRP | 15/08/20 07:33 AM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter