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the_real_lunch_box Archive

View 2 posts and 181 comments by the_real_lunch_box on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

when you lift your appearance improves due to fat loss. you look healthier. you look more masculine. you are more attractive. game and style aren't enough. when you can bench press 1.5x your body weight for reps, you have a very strong aura of confidence.
/r/seduction01/11/18 01:32 PM
2

he is not. this post contains very important red pill truths (preselection in this case). It's hypergamy in a real-world example. its why we post field reports here. to learn. it's not pathetic either. What he pulled off here is what all the chads were doing to your high school crush and all her thot friends when you were blue pilled.
/r/TheRedPill02/10/18 08:26 AM
1

I would recommend people here interested in this topic to pick up Martin Berkhan's Book "The Leangains Method" it goes in depth about losing fat while maintaining or even packing on muscle & strength. All of the above is fleshed out in detail. There are also lifestyle changes he discussed and eating habits that go hand in hand with a caloric deficit.
/r/TheRedPill14/09/18 09:28 AM
1

Dont really care. Just commenting that if men stop taking shit. There would be more happy men in general. And more happy woman too
/r/TheRedPill07/09/18 06:07 AM
2

How do you deal with the question from a new employer like "why did you leave x & y?". You tell them the truth?
/r/TheRedPill06/09/18 02:10 PM
105

if most men do this divorce rates would be negligible and there would be fewer problems....
/r/TheRedPill04/09/18 12:27 PM
3

act like all blue pill guys do. become overly needy attached. she will ghost you in 5 minutes.
/r/askTRP03/09/18 01:14 PM
1

id love to do the same, but on social occasions, it just feels really strange. How do you handle social settings?
/r/askTRP31/08/18 11:19 AM
0

look she prob wasn't into you anyways and you prob had weak game or frame. But man fuck your "friend" bro. WTF?
/r/TheRedPill31/08/18 07:33 AM
1

You are in no way hitting a woman back unless you have a camera and microphone rolling in HD. Don't do it just take the hits and remove yourself from the situation. It sucks but this will never change. And those things are crazy sometimes you can't even avoid getting hit.
/r/TheRedPill30/08/18 07:32 AM
6

get ripped..... i have the same issue. delts and beef will change your look. also see what you look like with some stubble on them rosy cheeks. Reduce fat% and raise muscle mass should chisel out them cheeks
/r/seduction28/08/18 02:31 PM
1

I agree 100%. My friends all give me shit saying it only "training core". Well, you need a good foundation before you can think of getting bigger. I'm almost at the intermediate level and can bench as much as bro splitters that have been benching for a much longer time. I'm stronger, not bigger yet but ill get there. Training works.
/r/TheRedPill03/08/18 08:27 AM
3

How you have risen above this before you even had a chance, amazing. You have every right to complain yet you powered on and still beat a deadly disease too. Kudos man really.
/r/TheRedPill11/07/18 06:28 AM
1

yeah, it sucks so take the time and work on yourself. she moved on long before it was over buddy. hypergamy doesn't give a fuck.
/r/askTRP10/07/18 12:48 PM
1

don't. ghost her until she initiates contact. if she don't, move on. I seldom would throw a line a few weeks later to make absolutely sure she's not interested, but if she doesn't send you shit for a week you know she's not into you. When you do text and get replies to try and set up a meet if she says no without trying to reschedule you have your message move on.
/r/askTRP10/07/18 12:46 PM
3

I agree. myself being incel for nearly a decade. I never thought about shooting anyone except myself. He was mentally ill too. Perhaps if he found TRP before this mess he would have worked on himself and maybe avoided this. But finding TRP and swallowing it, doesn't happen to everyone.
/r/TheRedPill10/07/18 10:35 AM
6

yeah, I agree with OP. By thinking about where I was when I started. I was skinny fat, and now I am less skinny than fat and wow does my face look 10 times better. I already notice looks from people in general. Before you start with self-improvement you might say, but my face is shit, im short,,,, bla bla bla. Get fit, lift dress better groom. easy 3 points in SMV maybe even 5. Us "ugly" losers just need to work harder than all the guys with natural genetics. Trust me you will notice your streng…
/r/TheRedPill09/07/18 01:34 PM
6

beigephillip have spoken about this many times on his podcast before. Once you have many plates lined up, your game becomes natural, the abundance mentality takes effect and you gain lvl 99 IDGAF naturally. The trick is to get this without plates that are hard. Fake it till you make it. Believe is and you shall become. you have to think to lose your only plate is no big deal, and as a thirty guy this is hard very hard, but you have to drop them even if it is your only plate.
/r/TheRedPill09/07/18 08:37 AM
2

I have seen this 1st hand. The girl left me for an older fatter and smaller dicked man. He wasn't even more wealthy than me. But he had one thing, he knew everyone, and people like him. He was friends with every guy and girl in town and he had an interesting business that fit his passion. Status. He also had options with other attractive women so preselection did the rest.
/r/TheRedPill04/07/18 06:25 AM
2

today in something that has never happened... I cringed reading this. instead, provide some lessons, I see no value in this post. You seem like one of those guys that try to make it look like he is hot shit. Difference between cocky funny and douchebag behavior.
/r/TheRedPill02/07/18 11:47 AM
1

idiot seriously. get game and fitness on track. jobs won't help you get laid but more money will. ffs. work on yourself including careers unless you REALLY hate it and it makes you depressed
/r/seduction29/06/18 12:06 PM
2

well, think of it this way. when you are offloading some hay from a trailer or whatever. You do like 5, then you're winded. Take a break do another 3, winded, another 2. Longer breaks until you are done. A week later now you do 6, 5,4, 3 and so on. A week later even more at a time. Body adapts. Just takes time. Eventually, the body adapts to offload the whole thing and no more strength gains will be made since the labor remains the same every week. But you are now at least stronger than most guy…
/r/askTRP28/06/18 12:03 PM
3

there is no such thing there is only strength. however, the kind of labor farmers finds themselves doing are mainly lifting heavier items with your back and legs en holding that weight for short periods. the result is most farmers that do manual labor have good backs and well-developed forearms. Most lifters don't lift with the right movements and forearms are sometimes underdeveloped. Carry a 50 kg keg for a while you will quickly see what I mean. next day biceps forearms will hurt nicely. they…
/r/askTRP28/06/18 11:44 AM
16

well really shows you. 1. they didn't even look at the sidebar 2. all masculinity is bad
/r/TheRedPill27/06/18 02:17 PM
1

This brings up an important lesson about ego. Nothing wrong in asking for help, its an embarrassing subject, but just go see a doctor. The doc doesn't give a fuc. Real men are not embarrassed about seeking help for issues even if its embarrassing. Luckily he can go see a professional for this issue.
/r/TheRedPill26/06/18 07:52 AM
5

sure there is, creatine and vitamins are dirt cheap. But yeah if you eat properly you don't need any of it. So focus on your diet first. And also the effort in the gym is the most important, and sleep. protein powder and become overpriced really quickly if you start looking at the specific blends.
/r/TheRedPill26/06/18 07:33 AM
3

I a good source of advice about supplements is always hard to find because of all the marketing mumbo-jumbo. I'll add some points here that OP brushed on. Creatine gives you some extra reps, this results in better muscle growth since you can place more stress on your muscles. Creatine is one of the few supplements that is almost always a recommended one to get. OP is right about having 5g a day this loading 5g 5 times a day is BS. Your body cant even take in that much and you just piss it out an…
/r/TheRedPill26/06/18 07:07 AM
1

“Who is your father if it is not me? Who gave you the will to live? I am the wellspring from which you flow.” this man it hit really hard
/r/TheRedPill20/06/18 08:11 AM
8

if you had the option of banging more fit girls do you think you would be posting this question here? Dread works lead by example and gym and lift. She might take the hint and make the effort. One way of doing it might be to flirt with girls better looking than her in front of her. The other way is telling her. Tell her how you feel and be comfortable with walking away if she doesn't make a change. Make peace with the fact her family and friends will hate you.
/r/askTRP19/06/18 08:33 AM
1

read sidebar. lift. lift and lift some more. read the sidebar again. This takes time years in fact. baby steps.
/r/askTRP18/06/18 01:50 PM
1

so what the fuck is the problem then? on to the next one. Shes is gone.
/r/seduction15/06/18 12:15 PM
1

I honestly think this is sidebar material or should at least be a good motivator for lifting and fashion. Increase that SMV and see the real world. TY OP i have red this twice by now.
/r/TheRedPill15/06/18 09:38 AM
1

well, this motivates me to get my diet in check I want to see this for real. I know you hate the way it is but I have to experience the real world outside this matrix. Here I go lifting some more!
/r/TheRedPill15/06/18 09:28 AM
5

these "pickup" guys. TRP is about masculinity and offering advice to a blue pilled audience. There is no substance here at all just some bragging. Cudos but really. I'm sure a mod will remove this crap. Let's hope its taken down before more blue noobies read this crap before they hit the sidebar.
/r/TheRedPill15/06/18 07:34 AM
1

its a shit test. agree and amplify and move on. even better reject her and walk away..... she wont believe that shit
/r/seduction14/06/18 01:49 PM
113

i'm actually scared to wrestle with them, with my luck ill get a false rape accusation. i end things on a good note. leave them in a better shape than what you find them in i say.
/r/TheRedPill12/06/18 07:06 AM
1

I still don't get any helpful info from this post. Yes, shit tests from men are different, its something I would really like more insight to especially from Red Pilled Veteran baddasses. Many times I've been shit tested in social situations I fail it by reacting or saying the wrong thing and all woman in the group's viginas dry up. Are there any red pilled posts elsewhere you guys can recommend in dealing with men?
/r/TheRedPill08/06/18 10:33 AM
1

If you are experiencing pain every time at recovery, you form is likely to blame and its too heavy. Lift heavy but with good form. I basicly started over at the bottom because i started too heavy. Also fish oil supplements are a great suplemebt to take for your joints
/r/TheRedPill07/06/18 11:47 AM
2

i felt the same way until i made the weight heavier. Even heavier than i think i can do. Even if this means you only doe 1 set of this heavy weight you have never tried before. The more heavy you lift (as long as you can do at least a few reps) the faster the result will happen. Also cut back on booze. I realized i was making too much effort into high reps and becoming upset when i can manage it. By increasing the weight and lowering reps on the right compound movements the results came. Less ti…
/r/TheRedPill07/06/18 07:52 AM
25

I was shaking my head all the way through. Red pill confirmed 1000%. Guarantee she will go back to the abusive ex or find someone worse. hypergamy man, hypergamy. She just doesn't love this guy "love" no such thing she just loves the attraction. Don't be this nice guy, take care fo yourself and ghost woman who treats you like this.
/r/TheRedPill06/06/18 07:52 AM
0

Your post motivated me, however for the betterment of the community here I would have loved to hear some of his tips or recommendations concerning lifting or diet. Especially for the older guys here in that range.
/r/TheRedPill06/06/18 07:43 AM
20

We don't believe in unicorns. AWALT
/r/TheRedPill04/06/18 01:25 PM
0

make eye contact. then finish puberty. start doing sports and read the fucking side bar
/r/askTRP01/06/18 12:51 PM
2

sorry dude but you haven't read the sidebar. You are not getting anything from her so get it somewhere else. Show you are willing to walk away. 3-year relationship yeah she still wants the alpha she was with and I can almost guarantee you she wasn't the one that ended it. Don't fall for it, she's stringing you along. Work on yourself and only reward her good behavior, keep escalating when you feel like, but if she keeps cutting you short next. Read the sidebar.
/r/askTRP30/05/18 12:53 PM
1

I do think about this often but I only do it to learn from it. Crying over spilled milk serves no purpose, rather look at it as a lesson learned. I'm very grateful that these things happened because it pointed me towards the red pill. Things could be worse perhaps making different choices with a different upbringing I would be a natural chad but I would still be blue pilled and that's much worse.
/r/askTRP21/05/18 10:49 AM
4

there is a very good series of blogs on the rational male about this 1st one is here: here
/r/TheRedPill21/05/18 09:44 AM
24

I don't feel sorry for this guy at all. All he must do is say OK fuck this shit suck my dick right now, she says no. He says then go back to Russia. Take her jewelry take her clothes she must earn it back on her knees fuck this shit. He can fix this in 5 minutes by walking away from her. my god.
/r/TheRedPill18/05/18 07:57 AM
3

look you have some serious health issues like scoliosis yeah I can't relate. But that issue has done more damage to your frame than your body. The fact you think this way, is the biggest issue. The pussy on a pedestal seems to be present in your mind, kill it. Lift I see you mention curls thats great if you can do compound movements like deads and squats it may help your posture and improve your confidence. You might not be able to due to your condition. All the things you are doing is great kee…
/r/askTRP15/05/18 12:56 PM
39

Conclusion AWALT. Stay away from single mothers. this has become an iron rule for me. Hit my head HARD on this one. The above story happened to me exactly, hypergamy doesn't give a fuck bro.
/r/TheRedPill15/05/18 08:27 AM
2

Currently struggling with the realization that I have not fully yet become a man at age 25 and that to a great extent this is correlated to not having been raised in a functional home with a masculine figure. this is exactly the same situation I find myself in, have to start over at the age of fucking 30, 30 years lost. For 30 years I did all of it wrong. Now I have to go through 2nd puberty alone. Takes time man but I will get there.
/r/TheRedPill11/05/18 01:29 PM
6

well done buddy, when you reach your goals please post a thread on what worked for you
/r/TheRedPill10/05/18 11:03 AM
2

this is true. I had this case I eat fairly well with the odd cheat meal once a week. But I drink beer over weekends too. I eat almost 800 calories less than my body needs however my body fat % remains the same. So I cut beer out and finally, the fat is getting less. Also, the alcohol hurts gains if you drink till you are drunk. the trick is to have maybe 1 -3 drinks and stop or at least spread it out over the night.
/r/TheRedPill08/05/18 06:52 AM
1

The biggest hidden fat maker is alcohol, especially beer. My greatest weakness. Kick it. So much weak calories in beer it's crazy, you can eat well, have like 2 beers and boom you exceeded your daily caloric requirement. You get fat.
/r/TheRedPill08/05/18 06:42 AM
1

Weights, specifically the barbell movements are the fastest way to lose weight. provided you diet correctly. Cardio is great but trust me you can lose fat plenty by spending less time in the gym. Just lifts start slow. Empty bar, learn the form add weight incrementally. listen to your body. if your knees hurt it's either 1 your form is weak or you probably have an injury. Try using knee wraps if it helps, my knees hurt because I had the weight too far ahead of my feet. If the knees are still a p…
/r/askTRP07/05/18 08:55 AM
2

If the above theory is true. I agree with most of what you say btw. Is why don't we see school shootings in western Europe then? Western Europe is very similar to the states in these regards (amount of beta churned out into the world). or is there a reason why the cucks in Europe don't lash out like their American brethren do. The easy answer is probably gun control but I'm sure you can acquire some weapons in Europe if you try hard enough.
/r/TheRedPill03/05/18 12:26 PM
3

this reply is so good it should be a post on its own
/r/TheRedPill21/04/18 10:14 AM
2

Very true. I was mentally weak and cared what others in the gym thought about me. So instead of starting my lifts with an empty bar. I started with some weight. Biggest regret ever. When I started adding weight every session my quads and groin was so sore I had to walk the stairs by pulling my body up with my arms. It sucked. I took 2 weeks off and started over with an empty bar. Learn form because when it gets heavy form tends to deteriorate.
/r/TheRedPill20/04/18 08:59 AM
1

I'm pretty sure heavy deadlifts and lower back pull movements would increase the neck size over time. A long time sure. I doubt those big football players you see on tv do neck exercises. The squat will also make your neck stronger. Its just there are so many things you have to do already, doing more neck movements on top just might be overkill for most guys here. I myself am only 25-40 min per session. Oh yeah and pull-ups too, face pulls are another alternative too.
/r/TheRedPill20/04/18 08:52 AM
3

I agree to an extent here. Getting stronger and more muscular takes longer if you are leaner. It can be done with certain diets. Having a little extra fluff makes getting bigger faster. To stay lean and gain strength takes me longer compared to when I have an additional 5% BF. I mean don't be FAT just a few % above your ideal. Get strong first.
/r/TheRedPill20/04/18 08:45 AM
1

Ways to get guys if you're a girl. 1 be attractive. 2 exist.
/r/seduction19/04/18 09:36 AM
3

The sidebar has what you need. Trust me. You can perhaps read some other books too but the bulk of TRP principle & game is there.
/r/askTRP18/04/18 01:50 PM
1

Similar thing with me over the weekend. 1st date some heavy petting with me only initiating 1st kiss she was all over me from then on for the rest of the night. Grabbing me in all the right places. Logistics was crap so could not F-close. So I leave saying "see you soon". Radio silence since then.... boom nothing. I made the mistake a few days later to send 1 message "hello how are you?" and some chit chat followed by "id like to see you again we will chat later". No further contact from her. Oh…
/r/TheRedPill18/04/18 01:47 PM
1

a woman that wants to fuck you will make it very easy for you. if she making excuses then it means her attraction is less than you think. Judge her by her actions, not words. NEXT her.
/r/askTRP18/04/18 09:06 AM
2

pretty sure Rollo has a post about this on the rational male but can't find it. Can any of you remember the name of the post?
/r/askTRP18/04/18 09:05 AM
5

this is too true. My last LTR was like this and I failed every fucking test no wonder its over. Yeah just get out, you were weak so she keeps testing you. After you failed too many tests its probably too late the wrestle back the frame of the relationship by then, its already over.
/r/TheRedPill17/04/18 02:03 PM
1

yeah if the don't shit where you eat iron rule does not apply. (if she is not renting from him)
/r/askTRP17/04/18 02:01 PM
1

nothing is by accident. you probably blew it by now by not rewarding her good behavior and you are now in the friend zone perhaps. if you feel like fucking her reciprocate her intentions. She won't discuss her nipple rings with her brother. Next time something like this happens just make the pull. Also, read the articles vandaalen shared above.
/r/askTRP17/04/18 01:57 PM
1

look if shes renting "don't shit where you eat" if she doesn't take the apartment send her a mail or phone her up "I think your cute how about drinks" or whatever isn't cringy. either a hit or miss. But rather wait and see if she want the apartment 1st. Money is more important here its business. you could creep her out and he might lose interest in the apartment altogether.
/r/askTRP17/04/18 12:00 PM
2

just attention they crave it. she will get it with no interest of getting with the thirsty guys sending her messages.
/r/askTRP17/04/18 11:00 AM
4

1st things first classic ONITIS here lock stock n barrel. Case made. Dude she has been making it easy for you for weeks to leave her. When a woman is this miserable it's your fault, she wants out. it's over it sucks it hurts but just move on. Focus on yourself block her from your phone heck go crazy and delete her from your life on to greener pastures. A woman will never love a man the way he expects to be loved. She doesn't love a man she loves her attraction she has for him. She lost interest …
/r/askTRP17/04/18 10:52 AM
1

If you lift, sleep better, and eat a healthy diet. In around 6 months the mental effects of higher testosterone will start having effects on your personality. Yes, you will feel more masculine, there is a reason TRP is always telling people to lift. Combine this with red pill knowledge and you will be a man in time. But.... it takes time. For some 6 months for some 2 years until they start feeling better but you have to try. No pain no gain. You are still quite young so just by lifting and eatin…
/r/askTRP17/04/18 07:55 AM
1

Look you are not sexually satisfied with these plates, so soft next. Show your ability to walk away if you are not happy and your needs are not met. They love to suck dick all girls do. AWALT. They are not sucking yours but sucking someone else's dick. As some guys here are saying guide them to it, but if they won't play ball or balls in this case then soft next.
/r/askTRP17/04/18 07:44 AM
2

You seem to be doing the same thing every new skinny fat lifter is doing. Going fucking overboard, overtraining and will, therefore, lose interest very soon. The beginners 5x5 program is designed for beginners in that its a 3 day per week program. Don't alternate. stick to the 5x5 is great for starters, do cardio sure but keep it light. The effort you are planning in putting in will not make that much of a difference rather make more effort on the diet and rest properly. Go watch 1 episode of th…
/r/askTRP17/04/18 07:41 AM
6

you are fearing rejection. even when you are sure you won't be. You need to start taking risks and take the fear head-on. Ease into it by using kino, a touch on the shoulder becomes a touch on the knee, then becomes a touch on the inner thy. You will become more relaxed and comfy when she doesn't resist your touch.
/r/askTRP17/04/18 07:28 AM
13

So once again, alpha male Chad busts a nut across your oneitis' face while Billy Beta uses his tears as lube while he silently beats his meat into his favorite crusty sock. this is the best line I have read on here in at least a few weeks. But sadly it's True. TRP principles confirmed all across this post.
/r/TheRedPill17/04/18 07:21 AM
1

then your body is fine you don't have the kind of ED pills will help. You need to work on the anxiety. You are placing sex on a pedestal, its no big deal. Anxiety meds might help but you will have to go see the doctor for that. Best thing is lay of porn and refrain from jerking off for like a few weeks, also lift and eat well. You are very young so its a mind thing.
/r/askTRP16/04/18 06:45 PM
3

If you get morning wood you are OK. Sounds like anxiety to me. Less porn. Less fap. More testosterone from lifting. Try no fap for a while. Dont freak out about it
/r/askTRP16/04/18 03:04 PM
-6

Thanx buddy. But no
/r/askTRP16/04/18 03:01 PM
1

leave. you are there might as well have fun without her when she calls tell her she can join you but I think even that is more than she deserves. Go talk to some other girls you are a foreign guy so that automatically makes you a little more interesting.
/r/askTRP16/04/18 01:54 PM
2

you can pull 10's if you put in effort properly understand red pill rules and LIFT. A good face buys you like 10 seconds anyways frame and game is important too.
/r/askTRP16/04/18 01:47 PM
1

dude you are NOT DEFORMED many guys with actual shit faces attract woman all the time. Sort out your health you are skinny and not even fat so eat and LIFT!. Do something about your hair and dress better, use a tailor. Read the sidebar a few times and work on your frame. Your face isn't deformed your frame is deformed. I expected some birth defect or something. trust me perhaps getting shorter hair or shaving it and building a masculine frame you will work wonders trust me. Gorget about your fac…
/r/askTRP16/04/18 01:44 PM
1

it's OK. Cold approach is king. But I have had many more matches and dates because I improved my physique by lifting and dressing better. I don't even have professional photos and I already have more matches with increasingly attractive girls. Woman are superficial and your lucky to get as many swipes as a HB6 girl gets, these are the facts but for an introvert like myself its OK. Keep your BIO short and sweet decent photos that are recent fuck go ahead and shop them the girls do and even if you…
/r/seduction16/04/18 11:39 AM
2

Nice guys arent "nice" at all. They are actually very selfish and unsuccessful men because they lack a masculine influence on their upbringing. It's not their fault but you are that way and now you have to fix it. Read " no more Mr nice guy" by Robert Glover it will tell you exactly what you need to hear. It's not an easy read but trust me it works. Nice guys are just nice because they think they will get something out of being nice. They are also boring. You don't have to be a douche you just h…
/r/seduction16/04/18 11:34 AM
1

set up a meet. if she doesn't respond fuckit move on. No need to give it more thought. Don't chase woman.
/r/askTRP16/04/18 11:30 AM
1

no why would they? They want a more masculine man that projects positive masculinity. They cant help what they find attractive it's not a choice. Even the most outspoken lesbian SJW's swoon before red pilled alpha men. Same goes for us we will always find a thin waist large breasts and smooth booty hot. We like feminine qualities.
/r/askTRP16/04/18 11:28 AM
1

ok, 1st things first. relying on money alone will make you end up a beta provider at best getting laid once a year and your penis is going nowhere near her face. Woman's hypergamy functions when you are generally better than her. 1. you make more money than she helps but it's not enough. Do you lift? Do you have interesting hobbies? Do you have a good social circle? Can you be happy without a woman? if you can answer yes to all this you won't need to spend time on this thread anymore. Spend your…
/r/askTRP16/04/18 11:24 AM
1

yeah, fix it why not? its a safe common surgery and recovery is fast one less thing on your mind. I'm also getting one when I have the money. It's something you can change so if its better go ahead. Just to tell you a fact no girl has ever even noticed it I promise you. When I tell people I have a deviated septum they are always surprised to notice it. it will make no difference to others but it will improve your self-image. so do it.
/r/askTRP16/04/18 09:47 AM
-8

dont think ignoring could be good. she might see it as you trying to avoid the situation. be forthcoming and ask your friends what they can remember. Also ask her friends what they saw, if her friends can confirm she was into it perhaps you can avoid trouble.
/r/askTRP16/04/18 09:35 AM
-8

oh fuck. she can make this really bad for you. I would suggest you explain everything to her as it really happened. were there friends that saw that she was interested in you? Also, did you use a rubber?
/r/askTRP16/04/18 09:34 AM
1

Look IDGAF works, and post about it is helpful. But not if its gonna get your ass thrown in jail or worse, also this reeks of BS. If its true well-done bro.
/r/TheRedPill16/04/18 07:25 AM
2

my god every day this Asktrp strays further from God. Do we nee the sidebar to flash or something?
/r/askTRP13/04/18 11:20 AM
1

also. you probably know this. heavy compound lifts with good form and increases the weight each time you work out. if you can increase the weight make a goal of say 10 reps per set and go for 10. if you make 9 go for 10 next time. this only works if you eat more though. the idea is to stress the muscles more than the week prior forcing it to adapt to the stress and become stronger.
/r/askTRP13/04/18 10:52 AM
1

fuck dude you're a greek god. well done how long have you been lifting? any breakthroughs you sure must have struggled.
/r/TheRedPill12/04/18 07:33 AM
36

Prison convicts are hated yet woman are lining up to smash them.... you dont have to be liked to get laid.
/r/TheRedPill11/04/18 02:33 PM
1

she is 18 if you like smash. why the fuck not?
/r/askTRP11/04/18 02:31 PM
22

Haha. Im sure he can fuck who he wants. Its just he looks like shit. He makes no effort on himself. He has frame and money and status though
/r/TheRedPill11/04/18 02:23 PM
-13

Yeah. But i doubt his wife lets him jerk of on her face thought. I think he would be lucky for even a bj though.
/r/TheRedPill11/04/18 02:09 PM
2

I have the same goals as yours and currently trying out reverse pyramid style programming centered around compound movements, using intermittent fasting eating habits. I'm getting stronger gaining size and losing fat. I would recommend this website for advice. Especially his fuckarounditis article. intermittent fasting combined with efficient exercise (heavy compound lifts) means you still gain muscle mass and lose body fat. Its been 6 months for me and definitely working, I'm sure normal diet w…
/r/askTRP11/04/18 11:27 AM
2

time helps. the best is to get under a new one that appreciates you more. but this is hard in your current state of mind. just keep going mate, time helps in time you will feel better and the approaches will go better. when you get laid again she will be old news.
/r/askTRP11/04/18 10:55 AM
2

note to self. Do not get married. if you do make sure the property is in your name and you prenup that shit.
/r/TheRedPill11/04/18 06:40 AM
168

DGAF attitude will take you far.
/r/TheRedPill11/04/18 06:38 AM
1

doesn't respect you GTFO. no respect = a horrible relationship trust me. hard next no remorse. she called you fat so maybe you can do with some lifting so get in there and lift.
/r/askTRP09/04/18 02:42 PM
1

I switched to reverse pyramid styled programming. I still do all the same lifts but squats only once a week, deadlifts once a week. its a very efficient method of lifting look it up works pretty good for me I'm still going up after numbers I struggled with on 5x5.
/r/askTRP07/04/18 10:15 AM
1

the iron rule of tomassi: don't rummage through the trash your neighbors will see you, nothing good will come of it. move on.
/r/askTRP06/04/18 01:49 PM
1

Cool. Glad you did i dont see much talk here about the fuckarounditus disease.
/r/TheRedPill01/04/18 02:09 PM
1

dude. you are an inspiration. you look like a different person entirely. Amazing! keep going bud.
/r/TheRedPill01/04/18 01:12 PM
4

is this a copy/paste of the leangains blog? seems like it. I use his Reverse pyramid Training styled programming and having allot of progress on it. Also he reminds intermittent fasting which has really worked for me. Its not for everyone since some guys wanna bulk up without regard of the extra fat. Its a good balance between strength and being lean. I like it.
/r/TheRedPill01/04/18 01:02 PM
20

Lifting. As a younger man i would ve so much stronger than now and progress would be faster. Also saving money and not drinking so much
/r/askTRP31/03/18 09:08 AM
1

just be sure to make your intentions clear. Kino works pretty well she needs to know you want her, if you jump in bed and do something then she will be weirded out. If you make a move earlier and establish interest she will decide if she's into it or not. Don't make a big deal of it.
/r/askTRP29/03/18 01:19 PM
1

you haven't even started to read the sidebar.... next they are not into you.
/r/askTRP29/03/18 01:15 PM
1

even if he has to pay her shit debt it's still worth it leaving that thing. horrible. having such low esteem to have a 300 lbs whale stick a plastic dick up your ass. and then she still wants to have threesomes. fuck this perhaps a TRP wake up call is in order. I hope he takes the pill for his own sake, and I pray he's wrapping his junk to keep kids out of this.
/r/TheRedPill27/03/18 11:01 AM
1

the easy way would be to block her. even better just be a pathetic blue pill guy. text her night and day shower her with compliments and stuff. her vag will dry up like a desert in 5 minutes.
/r/askTRP24/03/18 08:02 AM
3

Well he asked since shes his fiance....
/r/TheRedPill23/03/18 02:29 PM
2

yes TRP values here are true, she noticed the competition and it's in your favor. You are however a piece of shit walking around when you have an exclusive agreement. How are you planning on keeping this going when you are married? She needs to see you have attention and other options, you don't actually have to pull the trigger. If you are not exclusive great, but I'm pretty sure your fiance doesn't think you are in an open deal.
/r/TheRedPill23/03/18 01:00 PM
5

you are not Trey Songs, you are you. Build a strong base compound lifts and when you are strong get lean. It takes TIME, you will not look like this guy, you will look like a better version of yourself. Keep going until its the best version of yourself. Never look at celeb bods and compare they are not you.
/r/askTRP22/03/18 02:30 PM
1

How do you guys go about getting back to the gym after some sickness? Doc cleared me for this week so when I start Monday I'll have to take my weights down wouldn't I? Or should I try and pick of where I left off. Only missed out on 1 week of workouts.
/r/TheRedPill22/03/18 07:21 AM
1

good stuff. quite long but glad I read it. Some deeper insight into how you landed that first lay would have been great so far most of the recovery was from the lifting and better diet.
/r/TheRedPill17/03/18 10:04 AM
2

thanks, man. looking into PPL now makes a lot of sense.
/r/TheRedPill15/03/18 10:11 AM
1

ok thank you for your responses. I'm kind of new to it only been going for 6 months, but only really feeling like getting a work our from compound lifts, the isolation stuff gives a good pump and I keep going until I fail but the next day i don't even feel stiff or sore from isolation, should perhaps add more isolation lifts then.
/r/TheRedPill15/03/18 09:49 AM
2

Makes sense. So doing deads with stiff legs is ok. I noticed my legs feel fine but back is still recovering from the deads by the time im doing deads. Whats other muscle groupa do you hit twice a week?
/r/TheRedPill15/03/18 07:57 AM
3

Squats and deadlifts. Can you still build muscle and become stronger by just doing squats once a week? or is it better for twice a week? I have noticed when I hit a heavy weight my recovery takes too long. For instance, ill hit squats Monday but Wednesday by lower back is still recovering so I don't think to do my deadlifts then would be a good idea. Thinking of doing squats Monday and deads on Friday for example. I use to do squats day 1, deads day 2 and then squats again on day 3 but with the …
/r/TheRedPill15/03/18 07:04 AM
1

Positive: exceeded my body weight in squats & deadlifts. (deadlifts about 15% higher than squats still a little easy will increase more) getting more work done at work saved some money lost more weight and going strong. Bad: still can't do a pull up (working on pulldown machine to get the strength to do them later in the year) drinking on weekends too heavily, diet also needs work. porn and fapping especially on weekends when I have to much free time. even in a good mood people ask me why I'm so…
/r/TheRedPill12/03/18 11:56 AM
1

not that heavily no. But making wrong choices all round. I have started making some right one by reducing drinking (not enough) and saving all the money I can. Will keep making better ones from now on. I think when the money problems fade I will be more positive overall as most of my negativity stems from being broke and hating the job.
/r/TheRedPill10/03/18 07:19 AM
3

this really puts my own text game in perspective even though I am TRP aware I would still freak out if a girl would say some of the things she did and try and recover the situation. It takes time to internalize the info and execute it in your own life.
/r/TheRedPill09/03/18 07:47 AM
3

Thank you friend will keep soldiering on.
/r/TheRedPill08/03/18 02:19 PM
36

Great piece well written and hit too close to home. I'm the other waiter right now. Just struggling to find the energy and direction to change it. I know it's me, not the job but man it's so hard to whistle when you feel like looking down a gun. Lifting has made a difference but it won't fix the money issues. How did you find the drive to become the whistling waiter?
/r/TheRedPill08/03/18 11:43 AM
1

I see guys here mentioning surgery... I'm sorry I have read the sidebar I few times and learned from real-world experience. My ex-left my blue pill ass for a guy that is pretty hideous (ugly face, old, doesn't even lift but is a MAN). Lift sure groom well end dress well do what you can but I can 100% tell you plastic surgery isn't necessarily sure it will help only with your self-image. You can fix your self-image if you have that confidence and frame needed to get any girl. Veterans please feel…
/r/TheRedPill03/03/18 06:15 AM
1

problem is when you are like this, you are repulsive to the opposite sex. It takes time and some lifting and self improvement before you get the confidence back to get laid. Even fatties are repulsed by severe BP behavior.
/r/TheRedPill02/01/18 02:51 PM
11

Haha ive done this. If i get the number. I paste it on FB boom profile. One look and im ghost her. Kind if stalkerish but it works
/r/TheRedPill12/12/17 02:32 PM
35

well that's dishonest but she can get away with it because of how skewed the Sexual marketplace is towards woman. Most guys prob meet her and just like you probably think "eh fuckit"
/r/TheRedPill12/12/17 10:49 AM
2

get a job. you don't have work experience. i cant get work experience because i don't have experience or a job. same cycle haha. perhaps i should just tell them i'm taken.... profit
/r/TheRedPill12/12/17 10:47 AM
205

if her pictures are her face only its a guaranteed land whale. I have seen this every time i meet a tinder girl with pictures like that. Its like some girls faces remain skinny while the rest looks like a bag of shoe-boxes....
/r/TheRedPill12/12/17 07:42 AM
19

I'm noticing allot o guys posting here lately sounding like the direct opposite of what an ideal man should sound like. Yes AWALT but bragging and referring to woman as whores is the main reason TRP is hated by the general public. We don't hate woman, we understand them. Sure point out the BP behavior but the smug bragging and language towards woman will perpetuate more guys on here starting to think this is how we refer to woman in general. TRP is positive masculinity not toxic misogyny as the …
/r/TheRedPill12/12/17 06:46 AM
15

you are missing the point. TRP isn't about closing and seeking validation. Its about becoming the best version of yourself. And a side effect of this is more woman. TRP = better life (with more woman as a cherry on top). Seek to improve whatever aspect you are in control of. And the rest will come. Cudos on approaching but them females are not the main focus of TRP. I'm speaking of experience since I worried about poontang day and night seeking validation from pussy. Its hard but get over it. Li…
/r/TheRedPill11/12/17 09:49 AM
1

rolex might attract the wrong kind of woman. or tell the wife you are hiding money.
/r/TheRedPill11/12/17 08:42 AM
3

I'm so glad i found this post. I have been struggling with this same issue. As a man loaded with more T than usual (lifting & TRT) its like i can stop thinking about sex. No matter how hard it try to keep busy with work and hobbies. Been on some dates lately and the scarcity mindset is ever present. I cant get laid because i cant get laid.... just wish there is a way i can stop thinking about it so I can focus more on my life, its almost impossible to stop thinking about it.
/r/TheRedPill04/12/17 06:36 AM
107

Lifting is the cornerstone of TRP for a reason. And I have already started to notice why. It not only changes you appearance it changes your behavior & thoughts. Best thing a man can do for himself, just lift... heavy. And don't eat shit, simple.
/r/TheRedPill01/12/17 06:54 AM
3

I'm so glad i didn't have to pay the price of a horrid divorce and court battles to learn there lessons. Than you for your post, so much to learn from here.
/r/TheRedPill29/11/17 02:40 PM
1

perhaps there should be a set of questions for 1st time posters. 85% or less and it redirects you to Rollo's blog or sidebar material.
/r/TheRedPill29/11/17 01:48 PM
2

I agree approaching is most guys problems certainly is my biggest. But the other improvements TRP will bring will keep the good woman around and next the bad ones.
/r/TheRedPill29/11/17 10:51 AM
1

i up-voted 2 sentences in. I was thinking the same things. TRP is flooded with PUA related things. Sure TRP is about self improvement and woman are part of the reason most of us are here. But i see so many guys focusing on the PUA aspect of this. Become a better man it takes time, and yeah its lonely too. TRP is firstly about becoming a more masculine better man and taking life by the horns, not about bagging chicks. LIFT!
/r/TheRedPill29/11/17 10:50 AM
4

Yeah its hard to verify anything. I usually google it and draw my own conclusions based on several reports.
/r/TheRedPill27/11/17 02:38 PM
3

Fakenews is a real serious issue. So much misinformation going around. A good example is what people who don't know what TRP really is vs what the fakenews outlets & feminist bloggers tell them. Problem is the most widely believed information is usually wrong. I enjoy your comparison about girls & eyebrow tutorials haha.
/r/TheRedPill27/11/17 02:35 PM
1

oneitis has been my hardest challenge to overcome. Even after 4 months since my LTR its still in my mind. But i know there is no going back, only forward. Lift, and keep busy so far its working.
/r/TheRedPill27/11/17 11:12 AM
2

I really enjoy looking at Hollywood examples of the inter-sexual dynamics we learn of here. Of course its all make believe and not how the real world works. But seeing TRP behaviors even in a film or TV show helps for people like me that learns from example. Ted is BP into submission and coming to think of it each time he gets laid he shows RP behaviors. Each time he plays the love card and over-invests he ends up alone. Barney although slaying pussy like no other, he isn't a true RP. Reason i s…
/r/TheRedPill27/11/17 11:07 AM
16

this is golden advice. Just really sucks after you make the effort to approach go on a date, do whatever everything goes well, then nothing radio silence. on to the next one i suppose.
/r/TheRedPill23/11/17 01:59 PM
35

I'm so happy I took the pill. I use to send so many cringy shit when they didn't respond. Now I wait for them to contact me 1st (after we met and I sent the 1st message) much less work and anxiety. You cant create attraction over text but you sure as hell can destroy it.
/r/TheRedPill23/11/17 01:58 PM
12

I had this same problem. I'm lifting religiously going as hard as I can, working on my career, and improving my health / style. But i still find myself thinking of woman. I needed their validation, the sex. But lately the thoughts are lifting. Not sure if its the extra T in my veins or my health improving but I'm finally starting to get more done. The ideal is to have woman gravitate towards your awesome life, but this only happens when you don't need them and they need you.
/r/TheRedPill23/11/17 11:55 AM
1

None of this would have been possible without her murdering my blue pill ego. I read this and literally started balling. Exactly the same happened to me. And i'm glad she did, because she showed me the light.
/r/TheRedPill23/11/17 08:48 AM
3

I started feeling like i'm in a rut and then i realized I have only been at this TRP stuff for little over 2 months. This shit takes years, so om still very optimistic for the future. Keeping at it for life.
/r/TheRedPill23/11/17 08:25 AM
1

looks like a good read, will check it out
/r/TheRedPill23/11/17 08:04 AM
1

yeah still having fast food over weekends. I'm switching to whiskey, if mixed only with soda water or still water. Drink of choice is beer, problem with going out is stronger spirit drinks are very expensive in my country, that's why i stick to beer. But my biggest issue is drinking at home over weekends, it has to stop. Taking up a sport is a excellent idea, i'm thinking boxing or something alike.
/r/TheRedPill22/11/17 02:53 PM
2

Any ex-addicts here? Looking to cut back on booze. This is for long term health reasons (i'm losing weight but much slower than I would not drinking). My plan is to still drink socially only and not get shitfaced. Problem is I get super bored over weekends, and my only hobby at home is gaming which makes not drinking super hard for me. Any tricks or tips to take my mind of it? Other issue is I feel super awkward at social places without a drink in my hand, just drink super slow or drink a water …
/r/TheRedPill22/11/17 01:29 PM
5

i keep coming across statements like this. When I was 18 I had a pretty near perfect face (looking at photos now) I was lean (but not very muscular, had a 6-pack), yet i struggled to get laid. I was terrible with woman. Why because I had 0 confidence was blue pilled AF and had no idea what game was. I was fucking girls way below my SMV. Looks alone only puts your foot in the door without confidence and TRP behavior to back it up you will get nowhere (unless you super rich). I really easily got d…
/r/TheRedPill22/11/17 07:08 AM
2

I've had similar experience with tinder (only get matched with woman around my age over the wall). I max out my swipes daily and I'm prob in the 7 smv face value (at least that's what i think, body still needs work) and i get nothing but flakes. But my pictures aren't well taken. But cold approach is a different story all together. Saturday night approached a table with a 4 & 8. Screwed the 8 that same night, no LMR. I was shocked. TRP works. But don't judge Tinder results. Even a HB3 will get a…
/r/TheRedPill20/11/17 12:40 PM
6

cold approach is king. I'm pretty sure the chad pictures you used were professionally taken, and the guy was ripped too. I reckon even with a 6 face, being well dressed in good shape and having a proper picture taken (not a selfy) you can get similar results.
/r/TheRedPill20/11/17 11:58 AM
5

"Hear me know, understand me later" rollo tomasi. Not word for word what he said but yeah. Unplugging is dirty work
/r/TheRedPill15/11/17 03:55 PM
5

Do what i do. Aproach woman you dont find atractive. Talk to everyone. Be more social. Baby steps. You dont have to get sexual. Its practice. Talk to more men. Leaders of men get laid plenty
/r/TheRedPill15/11/17 03:33 PM
4

I have the same problem. I think moving might be one of the easiest solutions. I'm working on doing that. As humans we always looking to move on to greener pastures.
/r/TheRedPill15/11/17 02:45 PM
1

Been there. Probably read the whole thing about two times, i have internalized the information now just having trouble implementing it in my life. Rollo's post on creeps (great post BTW) have certainly opened my eyes, however it has kind of reinforced my approach anxiety. I will keep building my SMV until the inner confidence grows, i'm not bad looking i know this just limiting beliefs at this stage of TRP journey. But about Rollo's post about "the creep", how do you explain these lower SMV guys…
/r/TheRedPill15/11/17 02:41 PM
1

I think you are right. Only been 3 months. Im a hard gainer. Doing 5x5 but my diet needs work. Will get there. I see myself hitting some goals in only like a year based on the recent improvements
/r/TheRedPill15/11/17 02:34 PM
1

Balance between approaches, working on myself, and my SMV to the woman I find attractive. I notice allot of guys say go monk mode and the woman will come. And I'm still invisible to most woman i find good looking. But I mean I think I should still approach right? 2 weeks ago a bouncer straight up told me "I made the girls uncomfortable" I was merely there with a friend dancing wtf? Is monk mode still the best until you fix the underlying problem? I feel ill struggle with game if I don't get prac…
/r/TheRedPill15/11/17 01:30 PM
21

Just keep yourself busy and approach other woman, your situation makes it easy for you to develop onetis with her since shes your only plate right now. Takes months to weed of onetis dude beware. Only mentioning this advice because this is your 1st FWB situation.
/r/TheRedPill14/11/17 11:01 AM
1

Ty for the input. I have already done most of these. On my 3rd month of 5x5, cold showers daily and this month will clean my room and repaint it, and maybe replace my bed If i can afford it (my sleep sucks a little). I will try meditation but the skeptic in me always doubted that kind of stuff. But this is a long term solution, i only found the pill like 2 months ago, and improving takes time.
/r/TheRedPill14/11/17 07:34 AM
2

Man i read this getting more astonished by each sentence as you explained it. I have nothing to be sad about, you really opened my eyes dude. Most shit in life is nothing to be worried about, since you survived so much worse. Thank you for sharing this.
/r/TheRedPill13/11/17 10:17 AM
3

The Good: Started TRT therapy 3 weeks ago. Finally starting to feel the benefits. Was slightly below average levels. Had to start over weights on my lifts dude to starting to heavy and now reached my previous weights feeling better & stronger Promotion could be on the books at work if I apply myself. Feeling more optimistic about the future of my career. Taking care of my debts thanks to some good investing and saving my money. Time spent on video games are a minimum, reading more at home and ke…
/r/TheRedPill11/11/17 07:33 AM
1

losing weight to fast might make it harder to stay lean later on. people tend to pick up weight they lost pretty quick. best keep lifting. good job so far
/r/TheRedPill31/10/17 02:05 PM
2

all of it. read it twice. lift for a week. come back and read it again.
/r/TheRedPill25/10/17 10:30 AM
1

how much can you squat? Also are you doing military presses and barbell rows? Barbell rows do a great job at making your arms stronger along with your back should make a difference in pull ups. you weigh 250 lbs so that almost like curling above 60 kgs in each hand and then some. perhaps get leaner for a while.
/r/TheRedPill24/10/17 07:03 AM
1

yeah makes sense. i think i might be showing to much interest beyond this point stepping into creepyville
/r/TheRedPill18/10/17 02:40 PM
4

Working on my approaches when I have time outside of lifting and hobbies, work. How early in the interaction is best to show interest? Is a direct opener better than indirect? I've noticed the moment i show interest with a direct opener it feels i'm stepping in her frame a bit... Does direct intent work better when your are more muscular/attractive?
/r/TheRedPill18/10/17 01:47 PM
62

ghosted my oneites..... 1st time in my life. kind of feels good. Took like 8 tries but its done...
/r/TheRedPill13/10/17 01:27 PM
3

told my ex LTR and oneitis now its done. no more friend stuff. only on my terms. wont hear from her again. I have never told a girl this before. It feels amazing. Done with her once and for all.
/r/TheRedPill12/10/17 06:47 AM
1

went out solo and approached and opened probably around 20 sets/girls. was too drunk to really remember or implement game. Still amazing since my only goal Friday was to approach just 1 person. I learned men are super easy to chill with. Just a handshake and you are in the circle.
/r/TheRedPill02/10/17 08:29 AM
48

i think he is just having fun with it. plus he prob got good coverage for his book made some good money too
/r/TheRedPill28/09/17 08:51 AM
1

have you even looked at the sidebar. next.... at least u know about TRP at such a young age good luck.
/r/askTRP27/09/17 12:03 PM
1

just tell her come over or bye. you will end up a orbiter if you don't. she has made her choice no use to make any more effort with her.
/r/askTRP14/09/17 02:01 PM
8

yeah i've been through this, the only thing that helped was starting to lift, cutting out porn and less jerking of. you are pressed for time so perhaps pop one of those herbal pills you get at the sex shop. they don't work but the placebo effect does. or get some kind of anti anxiety med but you might not be able to in time. I think take your time kissing put her hand on your business, it will happen trust me. More foreplay will be needed.
/r/askTRP14/09/17 01:59 PM
1

stop with the ex. Or tell her you don't want to continue with her seeing other dudes. Then you have to get you mind out of the gutter (stop thinking you need a woman). This is very hard, some TRP guys recommend meditation i recommend keeping busy with you life (lift, work, study)
/r/askTRP13/09/17 06:53 AM
10

I agree. Even if they are besties simply inappropriate I had the same situation with myself, guess what shes dating him now. Let her go, get some more plates.
/r/askTRP13/09/17 06:51 AM
3

lol ive been back in the game recently since LTR ended. i have only 1 plate going at the moment and I already feel better.
/r/askTRP13/09/17 06:43 AM
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