theaussiemilkman Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	The importance of a good posture - it's critical Can I add in that APT is caused also by weak hip flexors. Probably more so than tight hamstrings. We sit causing them to be short and weak. Source: exercise scientist struggling with my own APT	/r/TheRedPill	15/07/18 11:26 AM
1	Who is that guy? Easy, you walk in looking like the shit, instantly get recognized by 10 people, go talk to every girl that spikes your interest and leave them mid conversation.	/r/TheRedPill	16/04/18 10:36 AM
1	Frame Control 101: How I showed extreme weakness and still got loyalty from my LTR Yeah agreed man. I want to get ripped to be a badass to show myself I can do whatever the fuck I set out to do. Pulling bitches is a bonus. I'm very charismatic also, however have some work to do game wise so appreciate you adding to this community.	/r/TheRedPill	17/11/17 04:29 AM
5	Weight Loss Increase SMV stories? Yup was 116kg. Now 101.2kg. Went from 25% bf to 16% so far. Its a joke how much easier life in general is.	/r/askTRP	17/11/17 03:31 AM
2	Frame Control 101: How I showed extreme weakness and still got loyalty from my LTR 2-4mm on thigh. what. the. fuck. thats a lean thigh. You have great game my friend. Keep up the good work FYI based on your height s7 should = 120-130 to be 20%	/r/TheRedPill	17/11/17 03:02 AM
2	Frame Control 101: How I showed extreme weakness and still got loyalty from my LTR Dude great post. You are however not 20%. 25-27%	/r/TheRedPill	16/11/17 09:57 PM
3	How to booty call,ask for nudes, and get more of what you want in general? Slow and steady or to the point? Easy rule of thumb: Are you a 9/10? If so send enough messages to girls and it happens seamlessly. Evidence comes from the better looking I become/ game muscle I develop the nore often I seem to pull off the booty call. If you are >8/10 harder to pull off therefo2go for the slow burn/ tease and disappear approach	/r/TheRedPill	13/11/17 06:57 AM
1	November 10 - Weekly Improvement & Progress Thread Got a bit going on atm: I had some comments about losing weight to quickly so now have some quantifiable measures as to not lose my muscle mass whilst losing weight Current: 16.7% bf FFM 84kg Things I have improved on recently Rp at work which looks likely lead to promotion Have a few plates spinning (from tinder) Approached police woman after receiving fine Things that need work Still got approach angst Need to get plates from real life and not tinder Obviously fitness (aiming for 11% bf) Milkm…	/r/TheRedPill	10/11/17 08:17 PM
2	October 27 - Weekly Improvement & Progress Thread Yes approx 200g. I am appreciate that however I have an extremely muscular frame. Might look better with a bit less. Look more like a bodybuilder (natural) than a fitness model.	/r/TheRedPill	27/10/17 11:38 PM
3	October 27 - Weekly Improvement & Progress Thread First post here on trp. M, 25, 103kg 5'11 Attractive face, slightly overweight id give myself a 7/10 Have been a 8.5/10 Was in LTR was trp without knowing it then slowly turned bp / beta over 3 yr period. Am now recognizing so many mistakes. Slowly learning to hold frame. Workmates/ friends / women becoming attracted by me getting back to alpha mentality. Lost bulk weight in these 3 months 12kg so far. 1.5kg this week. Lifting 6days pwk Cardio 5 days pwk Diet is airtight now: 2170cals Need to de…	/r/TheRedPill	27/10/17 11:11 PM
1	I have a problem with my aesthetics I'm pretty new here and am also in a different boat in terms of jawline etc. My suggestion is you should stay at 10-11% and try to put on more muscle mass. Assuming you don't have much muscle mass it is probably most notable at low bf%. If you gain more muscle you will look good in clothes without feeling like shit. The biggest thing you need to change is attitude. At 10-11% you should still feel and act like a king. Change this and women will approach you. If you walk into a room and own it, yo…	/r/TheRedPill	12/10/17 07:42 AM