| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - April 07, 2020OYS #2 - Posted April 7, 2020 Early 20s, College Student (STEM), 5’7”, 154 lbs, ~16% BF (Picture Method), Single (no current plates) Squat: 165 lbs; Deadlift: 185 lbs; Bench Press: 95 lbs; Overhead Press: 65 lbs; Mile Time: 6 min Readings Completed: TRP Sidebar, TRP Lurking since 2018, Practical Female Psychology, The Book of Pook, Models, NMMNG, WISNIFG. Long-term Goals: See abs at 170 lbs by June 2021 Personal record of 4:00 mile by June 2021 Build club I lead into a self-regulating club that … | /r/MarriedRedPill | 07/04/20 02:45 PM |
| 1 | Anyones daily routine becoming completely shit because they haven't been to the gym?Great to hear. The first step is realization and acknowledgement. Set up a realistic schedule for yourself that you can keep and follow it. | /r/askTRP | 01/04/20 04:49 PM |
| 1 | Red pill = Boring guyCheck out Mr. Vs texting guide | /r/askTRP | 23/03/20 06:06 PM |
| 0 | LTR forced to move ~1hr away due to coronavirus - demote or try to maintain LTR?Depends on how often you want to see her. If you're cool with seeing her 1-2 times a week, what's the big deal? | /r/askTRP | 13/03/20 01:24 PM |
| 3 | How do I begin teaching my little cousin the lessons TRP teaches?Get him reading and doing sports. | /r/askTRP | 08/03/20 01:03 AM |
| 2 | My ex was seriously the best fuck ever and looked like a porn star. I have been spinning in circles for 6 months and nothing has even come CLOSE to the sex we had. It is seriously depressing. I cannot go back to my ex. What do I do?Fix your inner game. | /r/askTRP | 07/03/20 05:42 AM |
| 1 | How can I lose fat as a teen?Cut out all snacks. Drink only water. Limit yourself to three meals a day, one plate every meal. Eat some fruit as part of dinner as a dessert. Every meal should include protein. Watch your bread intake. Chew gum. | /r/askTRP | 06/03/20 02:10 AM |
| 1 | Advice before doing my first proper cut?I like doing calorie shifting/cycling. I do cycles with 6 days of caloric deficit with one day of slightly above maintenance. | /r/askTRP | 01/03/20 02:16 PM |
| 87 | If you're an older guy that looks young, should you play up your youthful looks to get younger women?Why resort to lying? They either are cool with your age or they aren't. | /r/askTRP | 01/03/20 02:05 PM |
| 2 | College girlUp to you. Either way, there's nothing wrong with sending one last logistics centered message. | /r/askTRP | 01/03/20 02:35 AM |
| 2 | Am I giving too little fucksIf you start noticing that women are ghosting you "for no reason", dial it back. It's all about push and pull while making sure both are in balance. | /r/askTRP | 29/02/20 09:18 PM |
| 1 | Shaving your chestYour mileage may vary with shaving your chest. Personally, I'd say to keep it looking clean and trim down as necessary. | /r/askTRP | 29/02/20 07:13 PM |
| 1 | Do you guys have any recovery methods/stories from burnout/sleep deprivation?For sleep, it's important to keep a consistent wake up time. After a week or so or of waking up at the same time, your sleep schedule should improve. Regarding energy and anxiety, continue your meditation practice and make sure your diet and food schedule is on point. Make sure to eat breakfast and keep at maintenance, a slight caloric surplus, or cycle your calories depending on your goals. | /r/askTRP | 29/02/20 07:10 PM |
| 13 | She wants to reschedule to hookup tomorrow, is she playing games?She attempted to reschedule and actually gave a valid reason. Chill out. | /r/askTRP | 29/02/20 07:04 PM |
| 2 | not being mad at the world.Start a Metta meditation practice. https://ggia.berkeley.edu/practice/loving_kindness_meditation | /r/askTRP | 29/02/20 06:37 PM |
| 1 | Cry for Help -- Complete loss of motivationDefinitely don't take drastic changes in more than one or two parts of your life at the same time. I'd recommend starting with health goals since feeling physically healthy will help with anything else you choose to work towards. | /r/askTRP | 29/02/20 12:10 AM |
| 2 | Cry for Help -- Complete loss of motivationSet ambitious goals. For example, ambitious goals include losing and keeping off 50 pounds or making $10 million or becoming elite at weightlifting. Of course have weekly/biweekly/monthly checkpoints where you reevaluate your course of action. It sounds like you don't have a long term vision that you're working towards. And once you are almost near that original goal, set another ambitious goal. Really, we have the fortune of having the opportunity to improve ourselves. | /r/askTRP | 28/02/20 03:02 PM |
| 1 | How do I not be a cheap bastard?At the very least, invest in what makes you not burn out. | /r/askTRP | 28/02/20 02:03 PM |
| 1 | I need a paradigm against comfort"Two drowning people can't save each other. All they can do is drag each other down." You're in no condition to give help right now. Focus on yourself. | /r/askTRP | 28/02/20 01:58 PM |
| 4 | Cry for Help -- Complete loss of motivationMotivation is for amateurs. The rest of us just show up and get to work. Start with small steps you could see yourself sticking with for the rest of your life, write down goals associated with those small steps, take action, track it, repeat. The motivation comes as you start being consistent and start making progress towards goals you clearly defined for yourself. | /r/askTRP | 28/02/20 01:55 PM |
| 2 | How do you motivate yourself?Start small with steps that you could realistically keep for the rest of your life, write down your goals, track progress, repeat. | /r/askTRP | 27/02/20 05:15 PM |
| 9 | Friend LTR'd damaged goods. Now she has filed false rape allegationsDating in college is now shitting where you eat? | /r/askTRP | 27/02/20 05:14 PM |
| 1 | Just broke up with my LTR of 3 years. Going insaneIt gets better. https://youtu.be/1MWR29_X4WE | /r/askTRP | 27/02/20 01:37 PM |
| 23 | Ghosted potential LTR while being on vacationWhy do you care if a plate gets drunk with her friend? She's not your LTR. | /r/askTRP | 26/02/20 01:42 PM |
| 2 | How to move on from being sexually harassed as a man while keeping frame?Try out the past authoring program by Peterson. It's a good starting point for sorting out your past. | /r/askTRP | 26/02/20 01:40 PM |
| 3 | Do you feel like you have gained alot of muscle but still lack alot of strength?There's a difference between functional strength and weightlifting strength. | /r/askTRP | 26/02/20 01:28 PM |
| 1 | Ex plate trying to clone/being weirdWomen are malleable. They take on the personality of the strong males in their lives. | /r/askTRP | 26/02/20 01:27 PM |
| 9 | My LTR lied about her sexual historyDon't get back together with an ex is what he means. | /r/askTRP | 25/02/20 04:08 PM |
| 1 | Can't do legsYou don't need to get super sore to have a good workout. Increase rep count and do 3x10's with lower weight and faster velocity. Make sure you progressively bump up the weight but start maybe at 2/3 of your current PR and go from there. | /r/askTRP | 25/02/20 01:54 PM |
| 1 | Just found out that my gf has been riding the carousel, should I dump her?Value is subjective. That's why there's the guiding questions on my comment. | /r/askTRP | 24/02/20 03:48 PM |
| 2 | Bipolar meds and weight gainNot a psychiatrist, but lamotrigine generally has few side effects. Regarding the weight loss, are you losing weight at 1800 calories per day? I'm personally a fan of losing weight at one pound per week while keeping a gym routine going. If you're at maintenance with 1800 calories, I'd add a cardio day to your existing gym routine (possibly swimming). | /r/askTRP | 24/02/20 02:17 PM |
| 0 | Mission Impossible: I've Been Unable To Approach Girls In Nightclubs For 7 years (Willing To Pay $10 000 For Help)This seems like a part of your social anxiety. I recommend doing a program like Toastmasters to get some social skills and get out of your head. Join Meetup groups that interest you. Get out there where there's people and it's not solely about you getting laid. Also, get back to meditation and check out the Sedona Method. | /r/askTRP | 24/02/20 02:03 PM |
| 1 | Just found out that my gf has been riding the carousel, should I dump her?Adding value refers to her contributing, non-sexually, to making your life slightly more enjoyable/comfortable in such a way that she offloads effort you would otherwise have to invest for these things. For example, cooking meals, giving massages, cleaning up, etc. Does she positively contribute, non-sexually, to you living a life of purpose? Does she add friction to you following your mission? Is she a good first captain? | /r/askTRP | 24/02/20 01:55 PM |
| 2 | What to do when you constantly feel on edgeFix your sleep schedule, stick to a routine, meditate. | /r/askTRP | 24/02/20 07:11 AM |
| 1 | How does a guy in college spit day game while maintaining a good reputation?"Hey, I'm themummypersonified, can I join you?" as you approach a girl that's eating alone at the dining hall. | /r/askTRP | 24/02/20 07:08 AM |
| 2 | Just found out that my gf has been riding the carousel, should I dump her?Depends on what you're looking for and the standards you set for your relationships. If she adds value to your life, keep her around. If she doesn't, goodbye. | /r/askTRP | 24/02/20 07:06 AM |
| 15 | Guilt from not being ‘natural’Men are made, but no one likes to look at the process. | /r/askTRP | 20/02/20 02:32 AM |
| 1 | How to stay confident when working towards getting back on track?Record your progress and setbacks. | /r/askTRP | 18/02/20 02:46 AM |
| 1 | Can I gain muscle while losing fat at the same time?You might be cycling calories. Gaining muscle some days, losing fat other days. | /r/askTRP | 18/02/20 02:13 AM |
| 1 | Everything in life is going well, but there's still this empty, frustrating feeling?Start meditating. It'll help you learn more about yourself. Once you have some baseline knowledge about yourself, your actions, and your desires, you'll figure out what your purpose should be. Once you know where you're going, what you need to do to get there, and start taking consistent action, you'll notice that frustration lessen. | /r/askTRP | 18/02/20 02:09 AM |
| 3 | I hate myself more than these whores for not being able to initiate moreLike others mentioned, it takes time. Action is what you need. Record what action you take and what action you don't. Notice patterns and course correct as needed. Consistent action will allow you to reprogram your subconscious. Affirmations can help speed up the process of changing internal beliefs. | /r/askTRP | 18/02/20 01:57 AM |
| 1 | Wearing a hair piece which has worked okey, but I can't keep going on with this - BUT, I look horrible in shaved hairAs soon as possible. The longer you have it, the more you'll start to own it. | /r/askTRP | 18/02/20 01:34 AM |
| 5 | Wearing a hair piece which has worked okey, but I can't keep going on with this - BUT, I look horrible in shaved hairKeep the beard. Shave your head like Bruce Willis. Keep lifting. | /r/askTRP | 17/02/20 03:27 PM |
| 1 | Do women really like older guys? Whats your experience like?You're going to be a creepy motherfucker regardless. | /r/askTRP | 14/02/20 04:53 PM |
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