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View 2 posts and 101 comments by theoverlordactual on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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Upvotes Title Category Author Subreddit Date (UTC)
235

Sciencetheoverlordactual/r/TheRedPill29/10/22 05:02 PM
15

theoverlordactual/r/askTRP13/06/21 06:50 PM
Upvotes Comment on Subreddit Date (UTC)
1

Check out Jeff Nippards new vids, about minimalistic workouts
/r/TheRedPill04/11/22 11:15 AM
1

Losing her isn't the right mindset
/r/TheRedPill01/11/22 07:27 AM
1

There's a book called jaws, I highly recommend it.
/r/TheRedPill30/10/22 09:47 AM
1

Start with the sunlight viewing, it has way more benefits, than I'm capable of listing, And give the episode a listen then decide kn what works for you.
/r/TheRedPill30/10/22 09:47 AM
2

He has an episode about shift workers and jetlag, giv it a listen, I only work one night shif a week and it fucks me up. My advice is try to get out of the grave yard shift, it will ruin your health in the long term.
/r/TheRedPill30/10/22 09:45 AM
5

The idea is to optimize your life for better longevity, quality sleep helps with resistance training, increases testosterone release, improves focus, decreases depression, risk of heart disease, early onset dementia
/r/TheRedPill30/10/22 09:35 AM
3

It's not my advice, it's the advice of a tenured professor at Stanford University, with two PhDs, and research lab. I might have not rephrased it correctly, check out the podcast and judge for yourself.
/r/TheRedPill30/10/22 09:33 AM
1

I agree, but I'm too weak to admit it. It is highly addictive
/r/TheRedPill30/10/22 09:31 AM
1

To allow time for adenosine to be cleared from the body (makes you sleepy), if you take coffee right away, adenosine will not be cleared, and with caffeine is cleared, adenosine will act with higher affinity, causing the afternoon crash.
/r/TheRedPill30/10/22 09:30 AM
1

I agree with losing weight and exercise, I don't think you'd suffocate from sleeping with your mouth shut, but I encourage you to try cardio with nasal breathing, and like I told everyone, check out the episode.
/r/TheRedPill30/10/22 09:28 AM
3

You should consult an ophthalmologist, it sounds like light sensitivity, the idea is to let in as much sunlight as possible, indirect viewing, if sunglasses are essential to you keep using them. I'm not doing the podcast episode it's justice, give it a listen and extrapolate data that is useful to you.
/r/TheRedPill30/10/22 09:27 AM
1

DO NOT look directly at the sun (its ok at the first and last hours of day ), it can be indirect viewing of sunlight, this is why podcast summaries don't work, they are just summaries for things you should already know, I encourage you ro listen to the episode.
/r/TheRedPill30/10/22 09:24 AM
4

He actually talked about OSA in the podcast, I summarized the sleep toolkit for my circumstances, then I saw a post about sleep, I thought I'd finally give back to the RP community. But you're right, if anyone sleeps too much, snores, or wakes up tired. .. you should definitely rule out obstructive sleep apnea It can happen from obesity, thick/muscular/ short neck, deviated nasal septum/nasal polyp.
/r/TheRedPill29/10/22 05:26 PM
2

I haven't tried it, he talked about sleep apnea regarding this, this summary doesn't do the podcast/YouTube justice, you can check it out, its also time stamped so you can find the nose breathing part easily.
/r/TheRedPill29/10/22 05:22 PM
7

I started listening and writing down the important stuff, then I found a website called podcastnotes, you can find free summaries of some of his episodes there, some are paid.
/r/TheRedPill29/10/22 05:20 PM
1

Nothing in my DMs
/r/RedPillBooks20/09/22 09:19 PM
1

I'm interested.
/r/RedPillBooks19/09/22 01:51 AM
5

You're right, but it only gets harder from there... No pun intended.
/r/TheRedPill12/09/21 05:04 PM
2

Do you still watch porn, or just jack of without it? I think the real problem is porn not masturbation.
/r/TheRedPill12/09/21 05:01 PM
1

All those" your mama so fat... " jokes would ruin someone's mental health lol.
/r/MGTOW26/07/21 03:51 PM
1

It should be called Easy Girl Summers, also, Do they know about herpes?
/r/askTRP19/06/21 09:08 AM
1

I do admit I over think everything, and what's worse is it doesn't prompt me to take action.
/r/askTRP15/06/21 11:16 AM
2

I'm actually planning on reading The Little Book of Stoicism.
/r/askTRP14/06/21 12:51 PM
1

That's a pretty good explanation, I'll get back to you with how my experience went.
/r/askTRP14/06/21 12:48 PM
1

Wait until you graduate and start working night shifts, the one thing I hate about being a doctor.
/r/askTRP13/06/21 09:09 PM
3

Alan Watts knows his shit.
/r/askTRP13/06/21 09:00 PM
1

so we can choose which thoughts to follow, and which to let go. I like this, because I feel like I get worked up on trivial shit.
/r/askTRP13/06/21 08:33 PM
2

Thanks, I'll look it up.
/r/askTRP13/06/21 08:32 PM
3

You're speaking my language, I love it.
/r/askTRP13/06/21 08:32 PM
1

That's a lot to swallow, I'll give it a couple of reads then get back to you with questions. Thanks
/r/askTRP13/06/21 07:32 PM
4

Thanks for the clarification, I'll watch the video.
/r/askTRP13/06/21 07:29 PM
1

I'm downloading the app right now. Also at what times of the day do you meditate? It might seem seems abstract, Exactly my issue with meditation, I'm not adept at abstract things.
/r/askTRP13/06/21 07:26 PM
2

It seems that *you * don't want to get better. Stop that victim mentality.
/r/askTRP12/06/21 09:49 AM
1

Go to a psychiatrist
/r/askTRP12/06/21 05:58 AM
3

Studies show that the most effective treatment for depression is exercise... i.e. LIFT. Try it, if it doesn't work and you're back where you started.. What did you lose?
/r/askTRP11/06/21 07:49 PM
2

"you'll need both hands"
/r/askTRP09/06/21 02:04 AM
1

Lift. Stop caffeine at 1pm. Melatonin tablets at night. High protein meal at night. No florescent lights at night. Cool room, black curtains. If possible, expose yourself to sunlight as soon as you wake up. If possible
/r/askTRP08/06/21 02:08 PM
1

Laaaaadieeeees
/r/askTRP07/06/21 01:38 PM
1

Maximize your strengths, minimize your weaknesses.
/r/askTRP03/06/21 06:12 PM
2

What does SGM stand for?
/r/askTRP25/05/21 10:27 PM
84

If he knew about the sidebar; he wouldn't be such a little bitch.
/r/askTRP22/05/21 12:53 PM
1

Watching them with a RP lens will make you cringe, and realign your prospective.
/r/askTRP22/05/21 07:28 AM
2

Finger rule What is that?
/r/askTRP21/05/21 04:01 PM
1

Throw the Rational Male on his face.
/r/askTRP20/05/21 03:54 PM
1

You mean ex.
/r/askTRP20/05/21 06:05 AM
2

Go to bed early. Drink more water. don't eat shit food. lift. take a power nap if you can.
/r/askTRP20/05/21 06:05 AM
2

Because orbiters never land?
/r/askTRP19/05/21 03:01 AM
2

Why no punctuation?
/r/askTRP18/05/21 09:41 AM
0

I'm in no position to be giving advice about fitness, physically speaking. But I've done a lot of research on the subject. I was doing ok before work got the better of my time. Anyways; Focus on at least 8 hours of good quality sleep. For daily protein intake, You can go as high as 1gram per 1cm body height. you can't escape the skinny fat bod without cardio. 16:8 intermittent fasting is great, limits insulin secretion, increases growth hormone secretion. insulin is your enemy, unless its after …
/r/askTRP10/05/21 06:38 PM
1

I understand, but the idea is to down-regulate the dopamine receptors in the brain.
/r/askTRP07/05/21 02:51 AM
1

It's not impossible, to understand the reasoning behind it; watch Your Brain on Porn.
/r/askTRP06/05/21 09:55 PM
1

Train your tolerance to studying, start with one hour, then add 10 minutes every session. When you feel like stopping, study some more, its like building endurance.
/r/askTRP06/05/21 02:28 AM
6

I googled and read it, this is by far the stupidest thing I've ever read.
/r/askTRP05/05/21 06:08 PM
47

Something about laying pipe?
/r/askTRP05/05/21 05:59 PM
1

A more modern example would be Sterling Archer, his IDGAF attitude and the way he replies to shit tests are funny.
/r/askTRP01/05/21 08:15 PM
1

Whose Line is it Anyway?
/r/askTRP01/05/21 06:44 PM
4

Craig Ferguson?
/r/askTRP01/05/21 06:43 PM
1

Check out Jeff Nippard on YouTube, he has Playlists, fundamentals, science explained, Science applied, technique Tuesday.
/r/askTRP22/04/21 09:53 PM
1

Sidebar
/r/askTRP19/04/21 06:47 PM
2

Would love to see if OP probes her about it and tell us what he finds out.
/r/askTRP04/04/21 05:20 PM
2

Amen to that.
/r/askTRP03/04/21 04:22 PM
1

Not a native English speaker, what do you mean by streamline expenses?
/r/askTRP03/04/21 01:13 PM
1

Whats kneesovertoes?
/r/askTRP28/03/21 08:26 PM
5

There's a post about a girl who tells her bf she's flying to see an ex, the bf doesn't react, dumps her like a fucking king the second day, I can't find it, but its a great read. If anyone has a link please post it.
/r/askTRP28/03/21 07:54 PM
2

Always a pleasure to read your comments.
/r/askTRP28/03/21 10:49 AM
3

Napoleon Dynamite?
/r/askTRP26/03/21 09:34 PM
1

They are checking if You are still available for them. If You are it's an ego boost/validation for them. Forgetting this gets me in trouble. I should have it tattooed on my eyelids
/r/askTRP18/03/21 03:56 PM
1

Lol I wondered what the Roman army had to do with the 21st century
/r/AntiFeminists11/03/21 07:51 AM
1

Never have I ever cringed so hard, this is one obnoxious person.
/r/AntiFeminists11/03/21 07:46 AM
2

Stripper with a nasal voice who raps about being a hoe.
/r/MGTOW10/03/21 10:59 AM
2

Someone link the story about the guy whose gf wanted to go to Amsterdam with her ex. He handled the situation perfectly.
/r/askTRP26/11/20 01:56 PM
1

18 year old TSA officer? Sounds young.
/r/TheRedPill24/11/20 12:41 PM
1

Found the thread on TRP forum, but the links are broken.
/r/askTRP18/11/20 08:41 AM
3

I came to the same realization as OP, realized I have anger management issues, because I think people should act the same way I do, should abide by the law, be respectful, follow social conventions..etc. I read somewhere that expectations are the root of anger, you get angry because your expectations were not met, which is stupid of me... to have expectations for something I have no control over. My solution for this is that I started viewing other people as NPCs (Non Playable Characters in game…
/r/askTRP18/11/20 08:21 AM
1

He's not paralyzed, look at his posture.
/r/MGTOW12/06/20 12:45 PM
5

Or a spoon if you're playing knifey spoony.
/r/askTRP10/06/20 09:47 PM
16

They lie.
/r/askTRP10/06/20 02:41 PM
1

Using other people as scape goats for their virtue signaling.. Just smile and wave. If I were you I'd flood the group with BLM related news and links. Smile and wave.
/r/MGTOW10/06/20 02:27 PM
3

Same here, I found nofap and your brain on pron a year ago, been trying to quit ever since. But with no avail, it got bad, then I watched the video again. And decided to just quit. I made it 40 days without fapping, then fapped without porn. It's so different. This time it was easier tbh. But don't expect to be. If it was easy everyone would do it. But it's absolutely rewarding.
/r/askTRP08/06/20 05:01 PM
2

Increase your SMV. The higher it is, the less anything else will affect attraction. develop hobbies and interests, but don't compromise your happiness by doing stuff you're not interested in. Your own happiness is paramount. Learn how to banter, it works wonders, think Dr. House, Bill Burr, (Guy Piece's character in Lockout).
/r/askTRP05/06/20 02:07 PM
1

Fucking China! It's a new thing every fucking day!
/r/askTRP05/06/20 01:04 PM
2

More boring than the first 3 seasons? I gotta see that.
/r/askTRP29/05/20 07:13 PM
1

That didn't read as sarcasm? My bad.
/r/askTRP22/05/20 02:08 AM
1

I'd say masturbate to porn even more, I'm talking 6 hours porn sessions , that should do the trick.
/r/askTRP21/05/20 09:18 PM
2

I understood that reference.
/r/askTRP21/05/20 03:25 PM
1

Nah, a potato would never do that to its brother. OP is something much worse and thirsty.
/r/askTRP18/05/20 02:32 PM
1

Question, why not just reply with "ok, bye"? Wouldn't going no contact and blocking her make him look like he's butthurt about it?
/r/askTRP10/05/20 03:28 AM
14

I'd give my left nut to learn about the redpill when I was 10 years younger.
/r/askTRP08/05/20 04:05 AM
2

This guy gets the reference.
/r/askTRP07/05/20 01:02 PM
9

I have a problem, I can still fit through doorways.
/r/askTRP07/05/20 02:29 AM
2

Is that limited to facts, or are your opinions and thoughts included? Meaning do you always speak the truth? Or do you always speak your mind?
/r/askTRP29/04/20 07:29 PM
5

The only thing in common with these girls is you.
/r/askTRP29/08/19 09:41 AM
1

If you tap them on the head, you'll hear an echo
/r/MGTOW22/08/19 10:45 AM
19

So a subreddit about adultery and cheating isn't quarantined, but TRP is?
/r/MGTOW17/08/19 05:04 AM
2

Where is this from and where is there more?
/r/MGTOW11/08/19 04:31 PM
1

Who pays for Netflix matey?
/r/MGTOW03/08/19 11:37 AM
9

Who the hell could fuck them?
/r/MGTOW31/07/19 04:47 PM
1

Lift Heavy.
/r/MGTOW26/05/19 11:16 PM
12

“Movies directed by women”. Sounds like a warning.
/r/MGTOW26/05/19 11:01 PM
7

I don't live in America. It's titled: sexual harassment and you Saturday Night Life.
/r/MGTOW25/05/19 09:25 PM
46

SNL did a great skit on that.
/r/MGTOW25/05/19 07:10 PM
You can kill a man, but you can't kill an idea.

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