~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Blame Yourself, You are making it hard for yourselfI am aware of that. My plan is to bulk up to 80 kg( 176 poinds) and from there to gradually build muscle and burn the gained fat while maintaining the same weight. | /r/TheRedPill | 16/08/21 06:55 PM |
| 2 | Blame Yourself, You are making it hard for yourselfNot very complicated. In the morning I eat at least 1500 calories( milk and cereal/bolied eggs/ raw eggs). At the breakfast I eat at least 1700 calories( beef/pork/chicken) and a light dinner <1000 calories. With the snacks/whey/creatine I total over 4500 calories every day. The workout goes as following: Monday:Chest, Tuesday:Back, Wed:Shoulders, Tue:Legs, Fri:Arms, Sat:Abs, Sun:Rest. Every day I workout like there's no tomorrow, so I can leave the gym exhausted. To monitor my calories, carbs, … | /r/TheRedPill | 10/08/21 06:52 AM |
| 1 | Blame Yourself, You are making it hard for yourselfYes. I ate daily at least 4500 calories. No meal without protein. I also took whey and creatine. I sure gained body fat too, but I can burn it any time. | /r/TheRedPill | 10/08/21 04:26 AM |
| 4 | Blame Yourself, You are making it hard for yourselfBased. After years of lies and excuses I was keep telling myself, two months ago I said FUCK IT and went to the first gym I saw, bought a 3 months subscription and since than, every morning at 7 am I`m there lifting weights. With the right training schedule and good nutrition, in just 2 months I went from 149 pounds to 168 considering I`m 6.2 tall. It really changed who I am, it changed how I talk, interact with people... My advice is: Go for it! Bodybuilding community is one of the best communi… | /r/TheRedPill | 09/08/21 04:03 PM |
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