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~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 2 | Have any men here lost a bunch of weight? I'm struggling with food addiction and have put on 20 pounds the last 2 months. | trembleinfealty69 | /r/askRPC | 08/08/22 11:01 AM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Have any men here lost a bunch of weight? I'm struggling with food addiction and have put on 20 pounds the last 2 months.What do you have in your kitchen? I find the real battle is not buying junk at the supermarket. Its harder to put on weight when you’re only eating meat, fruit, vegetables and rice as that’s all you have at home. ¶ My other tips are: 1. Plan and prepare meals in advance - when you’re hungry and haven’t planned us when you’re likely to eat takeaway 2. Don’t shop when hungry 3. Use MyFitnessPal and record everything you put in your mouth (the free version should do) 4. If you do have to eat out (e… | /r/askRPC | 14/08/22 11:01 AM |
| 1 | Have any men here lost a bunch of weight? I'm struggling with food addiction and have put on 20 pounds the last 2 months.The practice of 16/8 intermittent fasting involves limiting your intake of foods and calorie-containing beverages to a set window of 8 hours per day. You abstain from food for the remaining 16 hours, though you're still allowed to drink water and other no-calorie beverages, like plain coffee or tea. You look like a totally different person on the right, kudos! 73 pounds is a little over 5 stone (in UK units). Did you have any multi-day relapses from your I.F. during those 2 and a half years? I t… | /r/askRPC | 11/08/22 02:33 AM |
| 1 | Have any men here lost a bunch of weight? I'm struggling with food addiction and have put on 20 pounds the last 2 months.This probably isn't relevant but I'll comment my own post anyway: Why you're unmotivated and how to get motivated? 📚🧑🏻💻 https://www.youtube.com/watch?v=atbo9kr7_2M (belongs in the "My Progress' section) | /r/askRPC | 10/08/22 04:31 PM |
| 1 | Have any men here lost a bunch of weight? I'm struggling with food addiction and have put on 20 pounds the last 2 months.He who began a good work in you will surely finish it INCLUDING being healthy. A joyful heart is good medicine (source) but a crushed spirit dries up the bones... 😣 | /r/askRPC | 09/08/22 03:15 PM |
| 1 | Have any men here lost a bunch of weight? I'm struggling with food addiction and have put on 20 pounds the last 2 months.Hi Rifleshoot, I just woke up 5 minutes ago and haven't had the 3 cups of coffee necessary to make sense yet on Reddit -- so I won't properly respond to your comment but just seek clarification about this part and this part only: fasting? (from your 2nd sentence) Do you mean "absolute fasting" or "intermittent fasting"? absolute fasting intermittent fasting (just curious) | /r/askRPC | 09/08/22 06:32 AM |
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