~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Quick recommendations for building an aesthetic male bodyLong time TRP lurker here. Not going to say that lifting isn't important, it is. But if you want to look great, more than likely you are looking to reduce your body fat. For most people, the important consideration here is to create a sustainable calorie deficit. Lifting weights does not necessarily have to be part of that consideration, but can help as part of an overall plan of attack. HIIT, HIIT, HIIT. Doing HIIT properly is fundamental to revving up your metabolism on a sustained temporal ba… | /r/TheRedPill | 07/04/15 12:40 AM |
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