~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 6 | Exercises for shitty joints?I also highly recommend SWIMMING, massive all-body and core exercise with almost zero impact, you won't get massive doing it, but lean and tone the muscle. Start slow, 5-10 laps and build from there. I went from being a terrible swimmer (almost drowned twice) to hitting 20 laps every time. Side benefit, once you're toned, you're practically naked there... don't be surprised if the ladies at the pool start talking you up, don't even need game at that point. | /r/TheRedPill | 01/10/14 06:37 PM |
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