| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | Own Your Shit Weekly - November 17, 2020Thanks. Will give it a watch | /r/MarriedRedPill | 19/11/20 10:14 AM |
| 3 | Own Your Shit Weekly - November 17, 2020You’re absolutely right. I was unable to sleep thinking about it, then said to myself “it’s a covert contract thing you dick. you’ve been doing it for her all along.” | /r/MarriedRedPill | 19/11/20 09:04 AM |
| 3 | Own Your Shit Weekly - November 17, 2020OYS 13 38, together 8, married 4, 3 year old kid. 6'1, 96.5kg. 6 reps (kilos) - Bench 95, Squat 120, DL 140, BOR 82.5, Press 57.5. I took a few weeks off OYS to work on my own feedback loop without the publicity filter. My marriage has been slowly turning to even more shit since I started MRP/OYS, probably 6-8 months of going hard. I've fixed up my unattractive habits, even ones from before meeting my wife (smoking weed, nailbiting, style, grooming, on-off working out). More money and success th… | /r/MarriedRedPill | 18/11/20 08:23 PM |
| 3 | Craft a vision and lay your balls on the tableIf you can rip the top sheets off with a grab and crocodile death roll you’re legit | /r/MarriedRedPill | 29/10/20 07:04 PM |
| 1 | Own Your Shit Weekly - October 20, 2020See? This woman crafted a wonderful test for you, and look what you got out of it. What a gift. This realisation hit me like a train. A wonderful gift indeed. Dominance (suck my balls). Emotion (gaming, kino, you're my slut). Immersion (our little secret). Variety (ball sucking). Funny how men know what to do when they don't get in their own way huh? I dont know how many times I need to SCREAM this from the rooftops to you guys here - but do what you want with her from a place on congruence and … | /r/MarriedRedPill | 22/10/20 07:51 PM |
| 5 | Own Your Shit Weekly - October 20, 2020OYS 12 38, together 8, married 5, 3 yo sprog. 6'1, 96.5kg. 6RMs(kilos) - Bench 95, Squat 120, DL 140, BOR 82.5, Press 57.5. Physical Slow and steady wins the race. BOR, bench and press up 2.5kg for 6. Grip is starting to fail on deadlift, so doing shit like hanging from a bar to improve it. Career I had a second stage job interview for a management role. I was on the fence and love my current role, so they were going to have to sell it to me. The responsibility and time demand was proportion… | /r/MarriedRedPill | 20/10/20 09:18 AM |
| 1 | Own Your Shit Weekly - October 13, 2020 Quicker than most. Congrats on realizing you're a ego retard. Now the work begins. How do you know it's not another layer of bullshit, fulfilling the MRP narrative and getting their ego stroked more? "Look, Horns the superstar of MRP validated me. Now all I need to do is regurgitate more good content instead of honest content that gets me rule 9ed" - this is what I caught myself doing. Focusing on motion and a MRP persona rather than action. Might just be me, overthinking it. But people (me in… | /r/MarriedRedPill | 16/10/20 10:24 AM |
| 1 | Own Your Shit Weekly - October 13, 2020Yes mate. A 7ft Olympic bar is 20kg and is always included in the stats. The book Bigger Leaner Stronger would be a very good start, and also has some nice psychology of training/goals/reward systems which ties into it. I think gaming is a common escape from the shitty life you have created for yourself. I also used it for that, but it is a distraction from what is important. You will enjoy it more if you can learn moderation and use it as a reward for working your ass off all week. Stick to gam… | /r/MarriedRedPill | 15/10/20 08:44 AM |
| 2 | Own Your Shit Weekly - October 13, 2020Your tl;dr says nothing about the important stuff. Your focus is completely off. What are these lifts? The bar + 2.5kg? Forget playing computer games and treat your body and life like a game that needs to be levelled up. Get your dopamine elsewhere, like feeling like a man and taking care of shit. Research lifting and read other people's OYS to get the format and what is important. | /r/MarriedRedPill | 14/10/20 07:28 PM |
| 1 | Own Your Shit Weekly - October 13, 2020Actually the opposite. I often invite her for things, get some kind of attitude for my choice, then rescind my invitation and do it myself or with the little one. I did go through a phase of putting a filter on my activitiies for what she might find fun, but fucked that off a few OYS' back. The result? Even less time with her, and I fucking love what I choose to do without resistance. Fishing is fucking great. Where I live there are basically no fish, so it ends up being a cold night on the beac… | /r/MarriedRedPill | 14/10/20 06:55 PM |
| 1 | Own Your Shit Weekly - October 13, 2020STFU. Respond with kino or game. Works for me. Might work for you. I am still too much on the autist STFU scale so I'll have to take a more playful approach. Will give it a blast. “Women are always wanting divine masculine presence in a man, regardless of their specific complaint or mood.“ -TWOTSM Do not dismiss or disengage from the complaints until you at least validate or fog them. It’s the simplest skill you’ll need to penetrate the mood and lead her out of it. Two very valid points. I am ex… | /r/MarriedRedPill | 13/10/20 08:28 PM |
| 1 | Own Your Shit Weekly - October 13, 2020OYS 11 38, together 8, married 4, 3 yo kid. 96.5kg BW. Lifts (6RM in kg) Bench 92.5, Squat 120, DL 140, BOR 80, Press 55. tldr; Another shit sandwich OYS. Gym is great, marriage is shit, career is great. Reading Listening to tWotSM again, concepts on mission and leading a woman emotionally. Physical Lifts are up, fat is slightly down. I enjoy the gym, work hard and push myself, am healthy and look like I lift, added bonus of getting noticably more attention from women. I am happy with this progr… | /r/MarriedRedPill | 13/10/20 06:57 PM |
| 1 | Own Your Shit Weekly - October 06, 2020Wonderful, now I Just have to realize when it's happening and not tell her to fuck off. Thank you sir | /r/MarriedRedPill | 10/10/20 12:17 PM |
| 2 | Own Your Shit Weekly - October 06, 2020Is day dreaming Hook scenes a technique from the side bar? If not, it should be | /r/MarriedRedPill | 06/10/20 08:20 PM |
| 1 | Own Your Shit Weekly - October 06, 2020Good catch thanks. “LET myself get pwned by external factors ie. a woman.” | /r/MarriedRedPill | 06/10/20 05:18 PM |
| 1 | Own Your Shit Weekly - October 06, 2020Haha yep, I wouldn't blame her for instantly fucking the neighbour if I said it with my frame. | /r/MarriedRedPill | 06/10/20 02:59 PM |
| 1 | Own Your Shit Weekly - October 06, 2020Thanks for the link. Perfect timing and post for where I'm at. | /r/MarriedRedPill | 06/10/20 02:57 PM |
| 1 | Own Your Shit Weekly - October 06, 2020This is bang on. Thanks | /r/MarriedRedPill | 06/10/20 02:54 PM |
| 1 | Own Your Shit Weekly - October 06, 2020Good indicator that I do not believe in myself enough. Appreciate the input. | /r/MarriedRedPill | 06/10/20 02:54 PM |
| 1 | Own Your Shit Weekly - October 06, 2020Short term goals: Lift 1.5 times BW B, FSQ, SQ and DL Hey, 1.5x bodyweight in all of those lifts is not symmetric strength, your body would look weird. Your goals should look more like: DL > Squat > Bench <> Front Squat (depending on mobility) > OHP. ie. 1x BW bench, 1.3-1.5x Squat, 1.5-1.8x deadlift. | /r/MarriedRedPill | 06/10/20 11:03 AM |
| 1 | Own Your Shit Weekly - October 06, 2020I agree, it was a bitch move to STFU this time, she caught me off guard. My composure during these conflicts has improved, and I usually say "crack on" or "sure, I can help with your Tinder profile" I haven't had the ILYBINILWY speech. When she said that, I thought it was coming so STFU to avoid reacting. Turned out to be a shit test, which I guess I passed. | /r/MarriedRedPill | 06/10/20 10:53 AM |
| 2 | Own Your Shit Weekly - October 06, 2020OYS 10 38 yo, Ht 6'1, Wt 208. 1RMs (based off 6RM) - Bench 215, Squat 280, DL 330. Together 8, married 4, 3 YO daughter. Read sidebar. Listening to tWotSM again now that it's more relevant. Goal Shed the layers of bullshit and find myself. Avoid external factors. This has been an unlearning journey more than learning. There is a manly bastard buried deep inside. I've been through some tough shit, suffered and came out stronger. I don't know how I got here, but it's definitely not by being the ma… | /r/MarriedRedPill | 06/10/20 09:43 AM |
| 2 | What a year of Owning Your Shit looks likeWhat a ride. Thanks for sharing, and sticking around to help others. | /r/MarriedRedPill | 03/10/20 01:00 PM |
| 1 | Own Your Shit Weekly - September 29, 2020Thanks man, nice perspective. Working on it. | /r/MarriedRedPill | 30/09/20 07:40 PM |
| 2 | Own Your Shit Weekly - September 29, 2020OYS #8 38 yo, Ht 6'1, Wt 97Kg. 1RMs - Bench 97.5kg (215lb), Squat 127.5 (280), DL 150(330) Getting rule 9ed on my last OYS helped bitch slap me out of Rambo mode. Anger is productive fuel. But it is ugly. This anger phase comment explained my path so far perfectly. I'm still there, but feel like I'm over a hump. Reading Less MRP content and more general stuff - stoicism, Arnold biography, Zen and the art of Motorcycle, etc. I'm in my head enough without piling extra techniques and concepts. St… | /r/MarriedRedPill | 29/09/20 01:48 PM |
| 2 | Own Your Shit Weekly - September 08, 2020I interpreted it as you did, hence the clarity. I throw the baby out with the bath water in the progress that I've made in the past few months. Instead of duty starfish sex frequently, I am seeing glimpses of getting the good stuff. Being more of a leader, owning my decisions, less 'flailing' effect from Rambo'ing, paying more attention. You are 100% right that I need to figure out what exactly I want. I'll write that out as part of my next OYS. Cheers | /r/MarriedRedPill | 10/09/20 04:14 PM |
| 2 | Own Your Shit Weekly - September 08, 2020Mate, thanks again for your gift of clarity. Appreciate the fuck out of it. As I was reading this before sleeping... it fucking blew up, shouting, crying, snot everywhere and calling for divorce. I just watched it like a movie and STFU. I did tell her that if she doesn’t like it, the door is not locked. That didn’t help. Let’s see how this one pans out. | /r/MarriedRedPill | 08/09/20 08:44 PM |
| 2 | Own Your Shit Weekly - September 08, 2020OYS #7 37, 185cm, 97kg. Bench 87.5, squat 112.5, DL 142.5, OHP 55, Bentover Row 72.5. Finished WISNIFG, NMMNG, MMSLP, MAP, 16CoP, tWotSM. Together 8, married 4, 3 yo daughter. Physical On track with lifts, staying relatively injury free. Starting to struggle to add weight to each rep for 6, but on a good day I hit it. -0.5 kg BW. Another 6-7kg to go before I look fucking good. Energy is great. Diet is nailed, still let myself go on weekends more than I'd like to. Whenever I struggle to track mac… | /r/MarriedRedPill | 08/09/20 12:44 PM |
| 1 | Own Your Shit Weekly - September 01, 2020You know what, I went to bed happy as fuck after that fight. I absolutely smashed the day, despite her throwing at me what would usually put me in a shit mood for days. She was still raging and I got into bed fucking beaming that I’d achieved so much for myself. It’s great to know that STFU is an option. Yes I could have kicked her out of the house and faced the family turmoil, but it’s probably better she sticks around while I keep getting shown what a bitch I can be. Thanks a lot for the relev… | /r/MarriedRedPill | 02/09/20 05:57 PM |
| 3 | Own Your Shit Weekly - September 01, 2020Thanks man, good advice. I at least STFU successfully. I couldn't have acted calmly if I did open my mouth this time, but I like the war games analogy. I'll work on it. | /r/MarriedRedPill | 01/09/20 06:35 PM |
| 2 | Own Your Shit Weekly - September 01, 2020Thanks for the link to the post. Wonderful timing. | /r/MarriedRedPill | 01/09/20 06:31 PM |
| 2 | Own Your Shit Weekly - September 01, 2020OYS #6 37, 185cm, 97kg. Bench 87.5, squat 112.5, DL 142.5, OHP 55, Bentover Row 72.5. Together 8, married 5, 3 yo kid. Finished WISNIFG, NMMNG, MMSLP, MAP, 16CoP, tWotSM I told myself I’d focus on being as honest as possible with myself in OYS, and not just writing what I think I should say, leaving out details that might make me sound like a chode (a clue, I am one), or attempting to internalise concepts that I have not actually internalised. 2 steps forward, 1 step back. Sometimes 2 or 3 steps… | /r/MarriedRedPill | 01/09/20 05:14 PM |
| 2 | Own Your Shit Weekly - August 25, 2020OYS #5 37, 185cm, 97kg. Bench 87.5, squat 112.5, DL 142.5, OHP 55, Bentover Row 72.5. 3 yo kid. NMMG, MMSL, WISNIFG, tWoSM, 16CoP OYS #5 but I've been an Autist STFU Rambo for at least 4 months. I mostly had my shit together, but my marriage was shit and bringing everything else down. And slowly got fat over the last 3-4 years. Physical Stalled at 97 kg BW this week. I'll probably be back to -0.5/1kg by Friday, but time to stop the 'free-for-all' weekends. It worked when I was 25, but now time… | /r/MarriedRedPill | 25/08/20 03:09 PM |
| 1 | Own Your Shit Weekly - August 18, 2020Thanks for the 12th round uppercut before the new thread :D Gayest thing I've read in a while. Congratulations. Completely agree, I still STFU and go. But I'm on the lookout for a squat rack/bench for home gym. What you interpret as quite and solitude may just be her recollecting her friends' names and numbers, those friends who maintain close relationships with divorce attorneys. I am fine with this. I'm also fine with her sucking me off afterwards. That's an entire paragraph of words, two wh… | /r/MarriedRedPill | 25/08/20 10:36 AM |
| 3 | Own Your Shit Weekly - August 18, 2020OYS #4 Physical Down 0.5kg bodyweight, Adding 2.5kg to my lifts each week. Hurt my glute coming out of the bottom of a last rep of squat. Lesson learned, warm up better and get solid squatting shoes/better technique. Consistency is my criteria for success. The gym is a logistical nightmare. But I also have my fat arse to use as resistance. Priority is 4/5 workouts a week, then it’s triage depending on what is logistically possible - Gym > home workout (pull ups, rings, body weight, kettle bells)… | /r/MarriedRedPill | 18/08/20 09:00 PM |
| 2 | Own Your Shit Weekly - August 11, 2020Absolutely! Easy to take progress for granted, focus on “inner game,” and not give a fuck what I say on a surface level... until I say something really stupid Thanks again | /r/MarriedRedPill | 13/08/20 03:48 PM |
| 3 | Own Your Shit Weekly - August 11, 2020So, this awareness alone has completely shifted things. I think I’ve been Rambo for a long time without knowing it. I also span the “if i am cheating you’ll be the first to know” line. Fuck me it completely shifted the energy. I think STFU has been a natural part of me for a long time, but being a total autistic mute has sent her fucking mental. I could feel her relief when I just communicated honestly and confidently. Magic. | /r/MarriedRedPill | 12/08/20 06:42 PM |
| 3 | Own Your Shit Weekly - August 11, 2020Now that I’ve been kicked in the cunt by this uniquely supportive community... I realised she escalated that hard because I’m a bitch that thinks everything will be fine after a couple of weeks of lifting weights, ignoring the years of fuck ups before that 😀 I’ll definitely check out the video you recommended. Cheers | /r/MarriedRedPill | 11/08/20 06:52 PM |
| 2 | Own Your Shit Weekly - August 11, 2020Great feedback thanks mate | /r/MarriedRedPill | 11/08/20 06:51 PM |
| 3 | Own Your Shit Weekly - August 11, 2020This is exactly what happened. Minus the asking her to come back part, I'd be glad if she fucked off. Stfu it is. | /r/MarriedRedPill | 11/08/20 02:30 PM |
| 3 | Own Your Shit Weekly - August 11, 2020I was way more verbose about the shit tests when I drafted it, then for brevity cut most of it out. Mostly goes something like this: Her - I hate this about you and think you need to change me - .... Her - can you read a book about communication and relationships instead of these weird gurus and books you read? M - probably not H - well I am trying my best here, and I love you, that’s why I had sex with you. I don’t want to prepare for being single. I think you need to fix everything about yours… | /r/MarriedRedPill | 11/08/20 02:27 PM |
| 7 | Own Your Shit Weekly - August 11, 2020Thanks. I agree | /r/MarriedRedPill | 11/08/20 02:10 PM |
| 8 | Own Your Shit Weekly - August 11, 2020OYS #3 37, 185cm, 97.5kg. Bench 87.5, squat 112.5, DL 142.5, OHP 55, Bentover Row 72.5, 6 strict BW pull ups. Finished NMMNG, WISNIFG, MMSL, tWotSM Reading WISNIFG a second time and Rian Stone's sidebar series on it. I'm very good at saying no for a reason, but wasn’t tracking the guilt it creates and owing a yes afterwards. It's been an important shift, for me to say no because I want to, and fucking leave it at that. Automating my training and calorie tracking as much as possible. Spreadsheets… | /r/MarriedRedPill | 11/08/20 09:50 AM |
| 2 | Own Your Shit Weekly - August 04, 2020Nice one, was about to start the 6 week one. Just about to start the linear strength/hypertrophy program. Seems the same as PHUL but lower volume, higher intensity as weeks progress. | /r/MarriedRedPill | 07/08/20 08:48 AM |
| 2 | Own Your Shit Weekly - August 04, 2020Thanks man. The fat is melting off with my weight routine and current activity level (road cycling, bodyweight circuits 1-2x week). I was 108kg 2 months ago, verified fat fuck. I will add more focused cardio if I plateau with my macros and weight routine dialed in. My hatred is towards chronic cardio, after a decade of redlining for 45-60 minutes and losing well earned muscle mass. Resting/sleeping heartrate sits at around 36-40 according Apple Health. I keep getting warnings. At this stage it j… | /r/MarriedRedPill | 05/08/20 11:30 AM |
| 2 | Own Your Shit Weekly - August 04, 2020OYS #2 Stats: 37, 185cm, 98kg. 1 RMs (kg) - Bench 87.5, squat 112.5, lunge 57.5, DL 135-140 TBC, Overhead Press 55, Bentover Row 72.5, 6 strict pull ups at 98 BW. Read NMMNG, WISNIFG, MMSL, tWotSM. Reading WISNIFG re-read is worth it. Should probably keep notes instead of having to read the whole thing again. First pass did not resonate at the time, second did 100%. My frame is weak. I feel guilty just doing anything for myself. The techniques this time around seem more useful - fogging, self-di… | /r/MarriedRedPill | 04/08/20 03:31 PM |
| 3 | Own Your Shit Weekly - July 28, 2020Thank you sir for the new arsehole. | /r/MarriedRedPill | 30/07/20 06:50 PM |
| 4 | Own Your Shit Weekly - July 28, 2020OYS #1 37, 185cm, 100kg (about 8-10 above fighting weight). 1 RMs (kg) - Bench 100, squat 120, DL 150, OHP 70. Finished NMMG, MMSL, WISNIFG, tWoSM. Re-visiting WISNIFG due to it being the most relevent. First time I read it, I didn't feel like it applied to me... dickhead. Background: Starting off owning my shit. Generic story... Things started good. There were a few red flags throughout, but the sex/BJs were amazing. Sex lost frequency, then became guilty starfish sex. A paragraph about me bein… | /r/MarriedRedPill | 30/07/20 02:27 PM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter