~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | How did you guys begin to improve and change yourselves? What did you stop or start doing?I started paying really close attention to what I was eating. I now go by the 40 40 20 rule for food. 40% of calories from protein, 40% from carbs and 20% from fat for the day at about 1900 cals. I write down everything I eat and calculate my remaining cals for the day. This really started to work well with my working out. | /r/seduction | 28/12/12 01:43 PM |
| 5 | Why is the book "Magic Bullets" so expensive?Torrent = free, its out there | /r/seduction | 18/12/12 06:23 AM |
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