~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Own Your Shit Weekly - September 30, 2025Occasionally as I'm getting shit done, I'll notice the wife hiding out on her phone on social media or something. Makes me angry at the moment Ask yourself, why does it make you angry? Let's say you're doing a chore and your son is watching TV, do you feel that same anger? You get angry because you have a covert contract. "If I'm getting shit done, then she needs to as well". Or maybe it's even worse: "If I'm getting shit done, I expect her to validate my efforts by getting off the couch". Recog… | /r/MarriedRedPill | 02/10/25 12:21 AM |
| 1 | Own Your Shit Weekly - September 30, 2025up a little if anything Is it or isn't it? Do you know? slacked as far as groceries go Easy fix. probably a protein shake Did you or you didn't you? usually the cheapest Why would you do that, especially if you're bringing up that you're not sure about the other ingredients? I'm not sure what other shit is in those things Easy fix, read the label. higher protein ... nuts Nuts have 2:1 fat:protein ratio. Your whole last paragraph is totally non-committal and gives you permission to fail. I know b… | /r/MarriedRedPill | 02/10/25 12:11 AM |
| 1 | Own Your Shit Weekly - September 02, 2025You're not that funny. | /r/MarriedRedPill | 05/09/25 06:10 AM |
| 0 | Own Your Shit Weekly - September 02, 2025Brought that energy home and I expect to get the old blowie alarm clock in the near future Covert contract. How will you react when this doesn't happen? If it does? | /r/MarriedRedPill | 03/09/25 09:17 PM |
| 1 | Own Your Shit Weekly - December 17, 2024OYS #37 Stats: 30, married 2y, no kids. 5'11, 180lb Mission Get strong. Do uncomfortable things. Have sex more often. Fitness In my last OYS 6 weeks ago I accepted that my lifting was ineffective. I made a plan to run the modified Stronglifts program linked in Steel's guide for 6 weeks and see the result. I would fuel myself properly and take recovery seriously. During this time, I gained ~3lb. My goals were: OHP 3x5 @ 95lb to 3x5 @ 105 Deadlift 1x5 @ 255 to 1x5 @ 270 Bench 3x5 @ 147 to 3x5 @ 16… | /r/MarriedRedPill | 17/12/24 02:35 PM |
| 1 | Own Your Shit Weekly - November 05, 2024OYS #36 Stats: 30, married 2y, no kids. 5'11, 177lb, 21% BF (Navy) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness Stronglifts modified by RPAlternate (linked in Steel's guide.) I've failed at my #1 mission since August. I stopped linearly progressing, got comfortable because I was still gaining weight. I confused myself, unable to find clear info on when to transition from a beginner LP to something else. I saw advice like "when it stops working". I was… | /r/MarriedRedPill | 05/11/24 11:23 PM |
| 1 | Own Your Shit Weekly - October 29, 2024I don't track it, it comes and goes without me knowing most of the time. In this instance I mentioned it because she told me that day. Still, the point stands: I let that be a factor in initiating. | /r/MarriedRedPill | 30/10/24 04:43 PM |
| 1 | Own Your Shit Weekly - October 29, 2024Noted. I wasted too much time analyzing when this progression was in Steel's guide all along and addresses my current problems. Implementing, reporting back next week. | /r/MarriedRedPill | 29/10/24 09:31 PM |
| 1 | Own Your Shit Weekly - October 22, 2024I mis-communicated here. What I meant to write was that I let my wife talk instead of trying to shut her up like I used to. I previously said things like "you're never focused" or "I don't like it when you're always talking". I was craving validation of a specific kind of sex ideal. That session I STFU. | /r/MarriedRedPill | 29/10/24 01:43 PM |
| 1 | Own Your Shit Weekly - October 29, 2024OYS #35 Stats: 30, married 2y, no kids. 5'11, 177lb, 21% BF (Navy) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio 1x. Last week was a mixed bag for lifting, but repeats a pattern I've had for at least a month of minimal progress. Injured arm still feels like a limiting factor for every compound lift. My squat form is much better. I've increased my calories and am hitting 2700 per day with at least 150g of protein. Weight is increasing a… | /r/MarriedRedPill | 29/10/24 01:35 PM |
| 4 | Own Your Shit Weekly - October 22, 2024OYS #34 Stats: 30, married 2y, no kids. 5'11, 176lb, 21% BF (Navy) OHP 95 (+2.5), Squat 165 (+10), Bench 142.5 (+0), Row 182.5(+5), DL 250 (+5), Chinup 15 (+0) (all 3x5, lbs) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio 1x. No change in weight, that's two weeks. Eating about 2400 a day. Calculator says that is maintenance for my weight, so this makes sense. Noticed since I started lifting, my body gains weight in 5lb increments, not s… | /r/MarriedRedPill | 22/10/24 01:15 PM |
| 1 | Own Your Shit Weekly - October 15, 2024They are weak, but I have gained 2.5lb a month. I think if I had dialed in my food intake, not injured myself multiple times, not taken a month off, I'd be ~3 months ahead. For squat specifically, I wrote today: When I changed to low bar squat a couple weeks ago, I should have just deloaded like 30% immediately and worked back up quickly while my wrists and arms got used to the position. Or, squatted more often to get used to it. I didn't, so I wasted time trying to squat weight that isn't heavy… | /r/MarriedRedPill | 15/10/24 09:18 PM |
| 1 | Own Your Shit Weekly - October 08, 2024ASD I've read about it, but I think I've been too retarded to see how it applies in totally private situations with my wife. Somehow I thought it can't be relevant. | /r/MarriedRedPill | 15/10/24 01:28 PM |
| 0 | Own Your Shit Weekly - October 15, 2024OYS #33 Stats: 30, married 2y, no kids. 5'11, 176lb, 21% BF (Navy) OHP 92.5 (+5), Squat 155 (+0), Bench 142.5 (+0), Row 177.5 (+2.5), DL 245 (+5), Chinup 15 (+1.25) (all 3x5, lbs) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio: none. No change in weight this week. Hitting macro + calorie goals, diet locked. Will bump calories up a notch if there's no gain next week. When I changed to low bar squat a couple weeks ago, I should have just … | /r/MarriedRedPill | 15/10/24 01:22 PM |
| 1 | Own Your Shit Weekly - October 08, 2024OYS #32 Stats: 30, married 2y, no kids. 5'11, 176lb, 21% BF (Navy) OHP 87.5 (+2.5), Squat 155 (+0), Bench 142.5 (+5), Row 175 (+5), DL 240 (+5), Chinup 13.75 (+0) (all 3x5, lbs) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio 1x. I want to run more but can't. Did low-impact cardio instead. Continued eating more. Up another 2lb. Deloaded squat last week to fix my form. Bar path was not vertical. Now I know what to do, it feels much more s… | /r/MarriedRedPill | 08/10/24 01:50 PM |
| 1 | Own Your Shit Weekly - October 01, 2024This could be boiled down to "I made a spreadsheet" and "I had sex". One of the problems of treating this like a TODO list is that writing down what you "will" do, tricks you into thinking you've done something. There was sex and it was good Not to mention that there is no point gaming wife etc. right now we are currently just “cohabiting” Goal is not to divorce So many contradictions. I'm confused why you wouldn't be gaming your wife. | /r/MarriedRedPill | 02/10/24 10:06 PM |
| 1 | Own Your Shit Weekly - October 01, 2024OYS #31 Stats: 30, married 2y, no kids. 5'11, 174lb, 21% BF (Navy) OHP 85 (-5), Squat 167.5 (+10), Bench 137.5 (+2.5), Row 170 (+2.5), DL 235 (+5), Chinup 13.75 (+2.5) (all 3x5, lbs) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio 1x. Did another 5k in 30m. Cut 4m off my last time. My shins are starting to hurt less after the runs. Goal: 27 minutes. I ate more. Hitting 18k calories. Up 2lb since last week. Deload OHP. Reloading squat aft… | /r/MarriedRedPill | 01/10/24 04:22 PM |
| 1 | Own Your Shit Weekly - September 24, 2024No porn since 9 months. In the last month think I masturbated once, realized it suppressed my sex drive for a week so stopped doing that. We agreed on boundaries 6 months ago when my wife couldn't articulate that I was an unattractive needy bitch. No sex at times X Y and Z for [reasons], yes at this one specific time when I'm usually not available. I'm using those boundaries as an excuse to avoid rejection. I don't think they are valid anymore, and it's my job to break them. | /r/MarriedRedPill | 24/09/24 02:41 PM |
| 1 | Own Your Shit Weekly - September 24, 2024OYS #30 Stats: 30, married 2y, no kids. 5'11, 173lb, 21% BF (Navy) OHP 90 (+0), Squat 158 (-7), Bench 135 (-12.5), Row 167.5 (+5), DL 230 (+5), Chinup 12 (+2.5) (all 3x5, lbs) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio 2x. I achieved my cardio goal, running 5k. I don't have the next goal set, I'm thinking faster pace. Suffering from shin pain, going to work on my form next time. I'm doing 1 run, 1 low impact per week to try and mana… | /r/MarriedRedPill | 24/09/24 01:17 PM |
| 1 | Own Your Shit Weekly - September 17, 2024OYS #29 Stats: 30, married 2y, no kids. 5'11, 173lb, 21% BF (Navy) OHP 90 (+2.5), Squat 165 (+5), Bench 147.5 (+2.5), Row 162.5 (+2.5), DL 225 (+5), Chinup 10 (+2.5) (all 3x5, lbs) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio 2x. Minor breakthrough with OHP technique. I've been making it harder than it needs to be. Maybe due to the adjusted technique, I also twinged my arm. It was like I was hitting muscles that previously weren't act… | /r/MarriedRedPill | 17/09/24 01:35 PM |
| 1 | Own Your Shit Weekly - September 10, 2024Chipotle Rice, beans, chicken. They even tell you the exact calorie count. I don't understand how this is an excuse for not hitting macros/calorie goals. | /r/MarriedRedPill | 10/09/24 08:08 PM |
| 1 | Own Your Shit Weekly - September 10, 2024OYS #28 Stats: 30, married 2y, no kids. 5'11, 173lb, 21% BF (Navy) OHP 87.5 (+2.5), Squat 160 (+5), Bench 145 (+0), Row 160 (+10), DL 220 (+5) (all 3x5, lbs) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio 2x. I've been working on "getting strong" and didn't have useful goals beyond looking healthy. I had some goals from strengthlevels.com, but realized these are more like fun facts if I achieve them, but not really helpful for my own pr… | /r/MarriedRedPill | 10/09/24 05:00 PM |
| 1 | Own Your Shit Weekly - September 03, 2024Boundary was bedtime. I said I'm going to bed promptly at time X, you're welcome to join me or not. When X arrived, I said I'm going to bed and left. This is a boundary my wife will try extremely hard to push/break and if I rollover, I almost always regret it the next day. | /r/MarriedRedPill | 08/09/24 09:40 PM |
| 2 | Own Your Shit Weekly - September 03, 2024For BP - lat pull downs, chest flys. Farmer's walk for core and grip. Haven't done other assistance which is probably not doing me any favors. This thread was helpful. | /r/MarriedRedPill | 06/09/24 03:39 AM |
| 8 | Married 25 years. 23 of those I've been a BP beta nice guy. I am so broken. Committing now to RP. Victim puke ahead.I've always been a skinny nerd I have no game, no confidence I can count on two fingers the number of times she's had sex with me with zero alcohol in her system. .. I do think I'm fairly attractive | /r/askMRP | 04/09/24 08:22 PM |
| 1 | Own Your Shit Weekly - September 03, 2024Why are you getting fatter? Where are you getting that from? Why are your lifts so low after 27 weeks? My lifting isn't adding on to an average base of muscle. It's adding on to zero muscle. I was dangerously skinny for my entire life up until 6 months ago. 99th percentile. Think plague victim. My own failures plus my family genetics adds up to being weak as fuck. I have a long road ahead of me. | /r/MarriedRedPill | 04/09/24 08:04 PM |
| 2 | Own Your Shit Weekly - September 03, 2024OYS #27 Stats: 30, married 2y, no kids. 5'11, 172lb, 21% BF (Navy) OHP 85 (+5), Squat 155 (+0), Bench 145 (+2.5), Row 150 (+2.5), DL 215 (+5) (all 3x5, lbs) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Cardio 2x. I keep injuring my left leg. Not major, but enough that it's slowing my training down. I squatted light because it didn't feel right, then after there are some twinging pains. Icing it. I did a 3 mile walk which is normally nothing,… | /r/MarriedRedPill | 03/09/24 05:53 PM |
| 1 | Own Your Shit Weekly - August 27, 2024I track everything with an app. 160g protein, 325g carb, 70g fat. Goal of 2600 cal a day. I mentioned that I'm not hitting my calorie goals, I'm only getting 2200-2400 a day. Entirely fixable and working on it. | /r/MarriedRedPill | 31/08/24 02:14 AM |
| 1 | Own Your Shit Weekly - August 27, 2024Correct, I did not consume it. That sentence was about experiencing the urge and kind of sitting with it and thinking about doing it for some time, when I could have just gone and done some other activity. | /r/MarriedRedPill | 31/08/24 02:10 AM |
| 1 | Own Your Shit Weekly - August 27, 2024OYS #26 Stats: 30, married 2y, no kids. 5'11, 170lb, 21% BF (Navy) OHP 80 (+3), Squat 155 (+5), Bench 142 (+5), Row 147 (+5), DL 210 (+5) (all 3x5, current) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x, ran 5 miles. Last week got some comments asking if I'm fucking around in the gym. I had many "logical" reasons why I haven't made much progress lately. Those reasons are basically excuses, which is bullshit. Some of them are deeply tied up in … | /r/MarriedRedPill | 27/08/24 10:51 PM |
| 1 | Own Your Shit Weekly - August 20, 2024Are you just fucking around in the gym I was lying to myself. For the past ~7 OYS I've either not mentioned calories or said I was under calorie. I'm not fucking eating enough. From a while ago: Hit my calorie goals and it's showing, my appetite is much larger and I'm gaining fast again. My previous diet was about 16.5k calories a week, now I'm average 18.5k. I'm not even hitting 18.5k and I weigh more now. I know what I need to do. Thanks. | /r/MarriedRedPill | 23/08/24 02:12 AM |
| 1 | Own Your Shit Weekly - August 20, 2024OYS #25 Stats: 30, married 2y, no kids. 5'11, 169lb, 23% BF (Navy) OHP 77, Squat 150, Bench 137, Row 142, DL 205 (all 3x5, current) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. I haven't been able to get past 3x5 for chinup, and it's because I've been fucking around. I never got a proper belt to carry the weights and tried to go for volume, but that hasn't worked. Action: buy the belt. I enjoyed running 10mi last week, but feeling shin pain.… | /r/MarriedRedPill | 21/08/24 05:44 AM |
| 1 | Own Your Shit Weekly - August 13, 2024OYS #24 Stats: 30, married 2y, no kids. 5'11, 167lb, 23% BF (Navy) OHP 75, Squat 140, Bench 137, Row 137, DL 205 (all 3x5, current) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness PGSLP 3x. Added running on off days, target is 3x a week for at least 9 miles per week. Diet Back to my normal diet but I'm not quite hitting my protein macro consistently. I know what needs to be done but I'm lacking the motivation. Action: delegate shopping/cooking tasks this… | /r/MarriedRedPill | 13/08/24 07:53 PM |
| 2 | Own Your Shit Weekly - August 06, 2024OYS #23 Stats: 30, married 2y, no kids. 5'11, 167lb, 23% BF (Navy) OHP 75, Squat 135, Bench 125, Row 152, DL 195 This OYS: I learned some shit and applied myself to a bunch of stressful situations. It wasn't optimal but it was a hell of a lot better than 6 months ago. Next OYS: get back to getting strong. Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness More traveling, no lifting. It's been about a month since I was steadily on PGSLP. The numbers are from… | /r/MarriedRedPill | 06/08/24 09:46 PM |
| 2 | Own Your Shit Weekly - July 16, 2024OYS #22 Stats: 30, married 2y, no kids. 5'11, 168lb, 23% BF (Navy) OHP 75, Squat 135, Bench 125, Row 152, DL 190 (all as of last session, 3x5.) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness I stopped lifting for two weeks while traveling. I justified this as (1) bad logistics while traveling (2) wanted to take a break and let my body recover. I did some bodyweight stuff but it wasn't serious. I ended up missing my workouts more than I expected. The sep… | /r/MarriedRedPill | 16/07/24 05:30 PM |
| 2 | Own Your Shit Weekly - June 25, 2024OYS #21 Stats: 30, married 2y, no kids. 5'11, 168lb, 23% BF (Navy) OHP 87, Squat 130, Bench 137, Row 147, DL 185 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP. More rehab: one leg seems healed, the other is a new duller kind of pain, more like soreness now which is improvement. Arm in recovery. Writing this out, it's kind of ridiculous how I went from zero injuries to 3 in the span of a couple weeks by ignoring my body and pushing too hard … | /r/MarriedRedPill | 25/06/24 05:41 PM |
| 1 | Own Your Shit Weekly - June 18, 2024OYS #20 Stats: 30, married 2y, no kids. 5'11, 168lb, 23% BF (Navy) OHP 82, Squat 120, Bench 135, Row 145, DL unknown (prev 220) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP. I focused on rehab, and am back to the bar with weight on it. Deloaded squat significantly, felt ok and no pain. Not sure about deadlift yet, last week I couldn't pickup the bar. I've incorporated additional warmup before working sets. I planned to do recovery exercise… | /r/MarriedRedPill | 18/06/24 02:05 PM |
| 1 | Own Your Shit Weekly - June 18, 2024OYS #20 Stats: 30, married 2y, no kids. 5'11, 168lb, 23% BF (Navy) OHP 82, Squat 120, Bench 135, Row 145, DL unknown (prev 220) Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP. I focused on rehab, and am back to the bar with weight on it. Deloaded squat significantly, felt ok and no pain. Not sure about deadlift yet, last week I couldn't pickup the bar. I've incorporated additional warmup before working sets. I planned to do recovery exercise… | /r/MarriedRedPill | 18/06/24 02:03 PM |
| 2 | Own Your Shit Weekly - June 11, 2024OYS #19 Stats: 30, married 2y, no kids. 5'11, 168lb, 23% BF (Navy) OHP 79, Squat 155, Bench 130, Row 162, DL 220 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP. Not a great week, had pain in left leg for a couple weeks, and then did something stupid and tweaked my other leg. I only squatted 1x trying to give it a break. Bodyweight squats in the meantime. I walk in and start lifting, ignoring active recovery and any kind of stretching, which … | /r/MarriedRedPill | 11/06/24 01:02 PM |
| 2 | Own Your Shit Weekly - June 04, 2024Is it ADHD Likely yes. Is it low T? Ignore that for now. Is it brain fog caused by bad sleep More likely the ADHD + porn addiction. | /r/MarriedRedPill | 07/06/24 04:29 AM |
| 1 | Own Your Shit Weekly - June 04, 2024It helps... a little, but it's not life changing. Try a different one. I go through phases of not watching for several weeks and watching for several days in a row. For a while I would only use it to jerk off before sex with the wife. You're addicted, but you can't see it. You will understand after quitting for > 6 months. Don't waste any time: https://easypeasymethod.org/ If there is one magic quick fix to getting your life back on track, it's killing the porn dopamine cycle. | /r/MarriedRedPill | 07/06/24 04:25 AM |
| 2 | Own Your Shit Weekly - June 04, 2024I've not been doing this for longer than you, so take it with a grain of salt. That said, I'm having difficulty figuring out the difference between doing something because it's attractive and being a dancing monkey. It's the intent behind the action. If you're doing it simply to get a certain reaction out of her, that's dancing monkey. You can figure out what's congruent by observing your own gut feeling in different scenarios. Say you wear the shirt and have a great workout, you probably don't … | /r/MarriedRedPill | 05/06/24 09:02 PM |
| 1 | Own Your Shit Weekly - June 04, 2024OYS #18 Stats: 30, married 2y, no kids. 5'11, 167lb, 20% BF (Navy) OHP 85, Squat 155, Bench 127, Row 162, DL 215 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP, 1x cardio. I had to deload squat last week. That's two times now I've failed to break past 165. I'm going to follow the plan again, but if I don't make it I need to do something different: maybe accessory work, more reps overall, or smaller increments. Chinup: I have no endurance. I … | /r/MarriedRedPill | 04/06/24 05:09 PM |
| 1 | Wife's kink is struggling.Mine does the same, only more like full wrestling. She is giving you an opportunity to physically dominate her. Speculating, but maybe it also helps prove to herself she is not easily taken. | /r/askMRP | 31/05/24 07:27 PM |
| 1 | Own Your Shit Weekly - May 28, 2024OYS #17 Stats: 30, married 2y, no kids. 5'11, 166lb, 20% BF (Navy) OHP 85, Squat 165, Bench 121, Row 157, DL 210 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP, 1x cardio. Made good progress this week, probably because I increased calories. Was able to do a lift I struggled with last week + 5lb. Lesson learned again: when I hit a wall it's probably because I'm not eating enough. Diet Did better on fat goals last week, 5-10g over most days. O… | /r/MarriedRedPill | 28/05/24 01:57 PM |
| 1 | Own Your Shit Weekly - May 21, 2024There was a background feeling of what I'll describe as anxiety all the time. A voice that would stop me from going out and getting shit done. A feeling of discomfort when not at home. Inability to enjoy experiences without thinking of an exit plan. All of that has seemingly disappeared since quitting porn. Addict behavior. My body was always seeking that quick fix for any stressful situation. My game was deficient for sure when I tried this before. In this latest instance, I was just cock block… | /r/MarriedRedPill | 21/05/24 05:48 PM |
| 1 | Own Your Shit Weekly - May 21, 2024OYS #16 Stats: 30, married 2y, no kids. 5'11, 165lb, 20% BF (Navy) OHP 80, Squat 155, Bench 120, Row 155, DL 205 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP, 1x cardio. Hit a wall with bench and deloaded. My right pec seems to be the weak point that fails on the last couple reps. It's like the weight becomes unbalanced and my left side can keep pressing while the right stalls. I'm learning there will be pain, somewhere, every week. Action… | /r/MarriedRedPill | 21/05/24 01:59 PM |
| 1 | Own Your Shit Weekly - May 14, 2024OYS #15 Stats: 30, married 2y, no kids. 5'11, 165lb, 20% BF (Navy) OHP 77, Squat 160, Bench 130, Row 147, DL 200 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP, 1x cardio. I felt mentally weaker in my last lifting session, but I wasn't actually physically weaker. Realized the weak feeling doesn't need to stop me or hold me back, it could just be bad sleep or not enough water. Off days happen. Adding weight to chinup now as prescribed. Diet M… | /r/MarriedRedPill | 14/05/24 05:32 PM |
| 3 | Own Your Shit Weekly - May 07, 2024OYS #14 Stats: 30, married 2y, no kids. 5'11, 164lb, 20% BF (Navy) OHP 82, Squat 155, Bench 130, Row 145, DL 195 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP. Added in a cardio day. My mindset now is that I'm approaching average/beginner strength after being underweight forever. I have very long way to go to actually be strong. Last week instead of deloading some lifts where I missed the last rep, I tried them again and succeeded so I'll b… | /r/MarriedRedPill | 07/05/24 11:33 AM |
| 2 | Own Your Shit Weekly - April 30, 2024OYS #13 Stats: 30, married 2y, no kids. 5'11, 164lb, 20% BF (Navy) OHP 82, Squat 150, Bench 125, Row 137, DL 190 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Last week I did two things where I thought "fuck, this is uncomfortable" but did it anyways, because if I didn't then my mission is meaningless. So that's helpful. Fitness 3x workout. Feeling much stronger again, so that break week+deload was good. On off days, noticed sometimes I can't fall asleep like … | /r/MarriedRedPill | 30/04/24 05:33 PM |
| 1 | Own Your Shit Weekly - April 23, 2024OYS #12 Stats: 30, married 2y, no kids. 5'11, 164lb, 20% BF (Navy) OHP 75, Squat 140, Bench 122, Row 135, DL 185 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading Started reading book of yareally. Fitness 1x PGSLP. Some gains and some losses. I increased bench, row, and DL but hit a wall with squat at 150 and OHP at 82. I repeated that day to see if it was something random, but felt even weaker. I took a week off to recover and deloaded squat and OHP by 10… | /r/MarriedRedPill | 23/04/24 05:08 PM |
| 1 | Own Your Shit Weekly - April 09, 2024OYS #11 Stats: 30, married 2y, no kids. 5'11, 164lb, 20% BF (Navy) OHP 80, Squat 145, Bench 117, Row 130, DL 180 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 3x of PGSLP. Hitting a wall with adding weight to chinups, so might switch to volume and try to get to 10x or more instead of 5x. Diet I'm hitting 165lb some days, and should be clear of it soon, so setting a new goal of 175lb. This week I wasn't able to track calories and probably came in lower … | /r/MarriedRedPill | 11/04/24 08:16 PM |
| 2 | Own Your Shit Weekly - April 02, 2024OYS #10 Stats: 30, married 2y, no kids. 5'11, 163lb, 20% BF (Navy) OHP 75, Squat 135, Bench 115, Row 127, DL 175 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Fitness 4x of PGSLP. I added weight to chinups as planned. I took creatine as planned. Placebo or not (I didn't "load"), it is helping: I seem to not get tired as easily during lifts. Diet On track to hit my goal of 165lb by late April. I am thinking my next goal will be 175. Frame & Game I noticed some … | /r/MarriedRedPill | 03/04/24 03:38 AM |
| 1 | Own Your Shit Weekly - March 26, 2024OYS #9 Stats: 30, married 2y, no kids. 5'11, 162lb, 20% BF (Navy) OHP 72, Squat 125, Bench 110, Row 117, DL 175 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading I re-read validation needs post and some other related. Porn No. Fitness 3x of PGSLP. Last week I had a goal to start adding weight to chinups, and I did that. Going forward, I'm going to figure out a better way of holding the weight, maybe with my legs or in a backpack. I deloaded bench as I was … | /r/MarriedRedPill | 26/03/24 04:35 PM |
| 1 | Own Your Shit Weekly - March 19, 2024OYS #8 Stats: 30, married 2y, no kids. 5'11, 161lb, 20% BF (Navy) OHP 67, Squat 115, Bench 120, Row 112, DL 165 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading I didn't read anything last week related to MRP. I did a bunch of research related to a hobby. Porn No. Fitness 3x of PGSLP. Since I've got the safeties set up properly now, I went deeper in squats and couldn't stand up on my last set 3rd rep one day. So I haven't actually been lifting with a full… | /r/MarriedRedPill | 19/03/24 06:10 PM |
| 2 | Own Your Shit Weekly - March 12, 2024That's per week. | /r/MarriedRedPill | 17/03/24 02:43 AM |
| 2 | Own Your Shit Weekly - March 12, 2024You may find your work is less draining after you are detoxed. Your brain's reward system is probably fucked. | /r/MarriedRedPill | 12/03/24 10:08 PM |
| 13 | Own Your Shit Weekly - March 12, 2024OYS #7 Stats: 30, married 2y, no kids. 5'11, 160lb, 20% BF (Navy) OHP 65, Squat 122, Bench 117, Row 105, DL 155 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading I read 20% of A River Runs Through It, mostly for some variety. Not really engaged, may not continue next week. Undecided on what to read next. Porn No. Fitness 3x of PGSLP. Deloaded OHP again. I'm failing on the last rep of the last set. Going forward I'm going to make one more attempt the next s… | /r/MarriedRedPill | 12/03/24 05:33 PM |
| 2 | Own Your Shit Weekly - March 05, 2024OYS #6 Stats: 30, married 2y, no kids. 5'11, 160lb, 20% BF (Navy) OHP 70, Squat 130, Bench 112, Row 102, DL 145 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading I read book of pook last week. This week: A river runs through it. Porn No. I still get occasional urges though and I'm surprised it's taking this long to kill those paths. Fitness I was unable to do my normal routine and did bodyweight exercises instead 2/3 sessions. Had to deload squat as I coul… | /r/MarriedRedPill | 05/03/24 04:53 PM |
| 6 | Own Your Shit Weekly - February 27, 2024OYS #5 Stats: 30, married 2y, no kids. 5'11, 160lb, 20% BF (Navy) OHP 67.5, Squat 120, Bench 110, Row 100, DL 145 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading Finished MMSLP. Next week: book of pook. Porn No. Acknowledging that the references to it in MMSLP sparked some curiosity but I ignored it. Fitness Went 3x, increased all lifts. Realized I could be going harder with my Bench in the amramp set and wasn't actually pushing through before. Next week… | /r/MarriedRedPill | 27/02/24 03:29 PM |
| 2 | Own Your Shit Weekly - February 20, 2024Thanks. The kind where I don't eat - was extremely sedentary and had a tiny appetite, probably consumed 1500 cals/day. | /r/MarriedRedPill | 21/02/24 08:39 PM |
| 3 | Own Your Shit Weekly - February 20, 2024OYS #4 Stats: 30, married 2y, no kids. 5'11, 159lb, 20% BF (Navy) OHP 62.5, Squat 115, Bench 107.5, Row 97.5, DL 140 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading Finished WISNIFG. Applied the skills in various situations. Realized I allowed myself to get screwed or had an unsatisfying outcome in the past because I didn't have the confidence to say no. Next week: MMSLP. Porn No. Fitness Went 3x, increased all lifts as planned. This week I ended up squa… | /r/MarriedRedPill | 20/02/24 04:55 PM |
| 2 | Own Your Shit Weekly - February 13, 2024Thank you sir. Read this and be free. | /r/MarriedRedPill | 15/02/24 05:25 PM |
| 2 | Own Your Shit Weekly - February 13, 2024OYS #3 Stats : 30, married 2y, no kids. 5'11, 158lb, 21% BF (4-point bioelectric.) OHP 60, Squat 105, Bench 100, Row 90, DL 130 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading I did a bunch of quick reading of sidebar material, random posts, WISNIFG, NMMNG, SGM, TWOTSM before I started OYS. But I realized I didn't absorb them, so going back through. Last week finished NMMNG, started on WISNIFG. Goal is to finish that by next OYS. Porn No. Fitness PGSLP: … | /r/MarriedRedPill | 13/02/24 07:57 PM |
| 4 | Own Your Shit Weekly - February 06, 2024OYS #2 Stats: 30, married 2y, no kids. 5'11, 157lb, 21% BF (4-point bioelectric) OHP 60, Squat 110, Bench 97.5, Row 85, DL 125 Mission Get strong. Do things because I want to do them. Do uncomfortable things. Reading Last week: slowly went back through NMMNG, doing the exercises. I remembered some stuff from many years ago that I must've suppressed. This time things are starting to click. This week: finish NMMNG and start on WISNIFG. Porn 4 months free. Sometimes I get brief urges but easy to le… | /r/MarriedRedPill | 06/02/24 06:25 PM |
| 3 | Own Your Shit Weekly - January 30, 2024OYS #1 Stats: 30, wife 27, married 2 years no kids. 5'11, 155lb 19% BF (Navy) OHP 65, Squat 100, Bench 110, Row 80, DL 125. Why am I here? I lost my sense of self acting like a victim the past couple years. I transformed myself into a full-on Nice Guy as a substitute for leading through challenging times. The death of my sex life woke me up 3 months ago. I'm struggling to define my mission but I'd like to act and speak in honest ways that are true to myself, work on my passions and actually foll… | /r/MarriedRedPill | 30/01/24 04:42 PM |
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