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x5278439 Archive

View 0 posts and 39 comments by x5278439 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

OYS 25 Physical: 58; 5’ 10”; 159 lbs; 17% BF (Navy) Re-reading: WISNIFG The shit I need to own: poor outcome independence. I’ve not taken the responsibility this week of the risk of an action, involving another person, prior to taking the action. While it is easy for me to look at a positive outcome of an action as falling along the lines of my design, I’ve not looked at a negative outcome as also being by my design. That is, I’ve been seeing positive outcomes, the outcome I desire, as a brillia…
/r/MarriedRedPill23/06/21 01:48 AM
1

OYS 24 Physical: 58; 5’ 10”; 158 lbs; 18% BF (Navy) Re-reading: WISNIFG The shit I need to own: in working with the divorce case this week, I realized, again, I want my wife to respond “that’s fair” or “you’ve acknowledge what I wanted” or something. I’m not seeking validation from her: I want the opportunity to make some vengeful comeback. I have a strong desire to break STFU for a childish fantasy of revenge, to get under the skin, or to deliver a comeuppance. I do not like this desire. It is …
/r/MarriedRedPill15/06/21 06:14 PM
1

spotlight effect Yeah, I was seen but nobody noticed -- to try and put a fine point on it. I remember Rich Cooper talking about to owning his scars and thinking “Nah, I don’t need to do that. I’m good.” I have to laugh at myself.
/r/MarriedRedPill10/06/21 01:06 AM
1

OYS 24 Physical: 58; 5’ 10”; 157 lbs; 18% BF (Navy) The shit I need to own: Memorial Day and a couple of days after were dark, to the point of feeling sorry for myself, as I remembered those whose voices I no longer hear and faces I no longer see. I finished a bottle toasting the shades, blurry eyed at times. Mawkishly immoderate. Action: stay here, now. More shit: embarrassment: I’ve not given my coach a torso picture so he knows what he’s dealing with. Likewise, I wear track pants and long sle…
/r/MarriedRedPill08/06/21 05:27 PM
1

OYS 23 Physical: 58; 5’ 10”; 167 lbs; 18% BF (Navy) The shit I need to own: I am impatient with my physical progress and the progress on my divorce. I want those things “now” like a spoiled child. All this is my grappling with my own procrastination: I am impatient because I am not where I think I ought to be if I had started when I knew starting was appropriate. Because “now” things are important to me, I think I can retroactively “start” and be somewhere other than where I am. While hindsight …
/r/MarriedRedPill01/06/21 07:28 PM
1

What I’m owning is an inconsistent or lack of selfishness. Put another way, “enlightened self-interest” as I thought I was practicing in the past was neither enlightened nor self-interest. During this OYS period I was able to approach every situation asking what’s in it for me? I don’t know if this is the same as RM’s being one’s own mental point of origin but I can say I do not remember experiencing this before – or if I have it’s long forgotten.
/r/MarriedRedPill13/05/21 12:32 AM
1

OYS 22 Physical: 58; 5’ 10”; 160 lbs; 19% BF (Navy) Took delivery of a new leg brace. It definitely helps with DLs and leg presses. Most importantly, I’ve been able to switch from Zercher squats to back squats. Action: Internalize form cues as my own. Read: NMMNGx2, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female, RM: Religion, TWOTSM, PON, Unchained Man Reading: Mystery Method Finance: Started down one of the three posited pat…
/r/MarriedRedPill12/05/21 01:58 AM
1

OYS 21 Physical: 58; 5’ 10”; 157 lbs; 19% BF (Navy) First form check came back this week. I got defensive in my head – “I can’t do DLs like that.” Caught myself and told that brain to STFU. Referred to OYS 20 – “Do what you’re told” – and just did the lifts with the form tips. I’m looking forward to this form check. Action: Consciously, slowly, intently practice form corrections during this week’s lifts. Read: NMMNGx2, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s…
/r/MarriedRedPill28/04/21 01:38 AM
2

OYS 20 Physical: 58; 5’ 10”; 158 lbs; 20% BF (Navy) I have forgotten how to be coached thus have stumbled off the blocks. The sloppy start revealed a few things: I tend to jump right in saying “yeah, yeah, got it” rather than really listening. Likewise, I think jumping right in will be impressive – an obvious bid for external validation. Finally, I’m holding a contradiction: I really want to succeed at the program and really think I will fail and be rejected. That’s a confusing mindset. A less c…
/r/MarriedRedPill21/04/21 02:11 AM
1

As the warmer weather creeps in those domains will fill out. To be honest, I'm having a grand time by myself right now.
/r/MarriedRedPill21/04/21 02:07 AM
1

OYS 19 Physical: 58; 5’ 10”; 158 lbs; 20% BF (Navy) Transitioned to BBM programming. There are more days lifting, more sets, and more reps. Dropped weight to complete the reps and sets. Found myself disappointed: I’d become attached to the trend during GSLP. Will focus on a good rep now rather than comparing today’s weight to yesterday’s. Good reps will take care of the weight. Speedbag mounted. It’s a concrete reminder that unused skills are no longer skills. Weight is trending in the right dir…
/r/MarriedRedPill13/04/21 05:28 PM
2

OYS 18 Physical: 58; 5’ 10”; 156 lbs; 19% BF (Navy) BP: 100, DL: 165, SQ: 117.5, OHP: 65.5, CU: +15 Gained 2#; cut back to 4-5 eating sessions a day. Action: Keep at least 4 eating episodes each day for the next week. Action: mount speedbag in garage Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female, RM: Religion, TWOTSM, PON Reading: NMMNG Did 3 of the desired 5 BFAs. Action: At least 5 BFAs this week. Social: I hav…
/r/MarriedRedPill30/03/21 07:34 PM
1

OYS 18 Physical: 57; 5’ 10”; 154 lbs; 19% BF (Navy) BP: 95, DL: 160, SQ: 107.5, OHP: 72.5, CU: +15 Second failure at overhead press and chin-up weight. The GSLP app had me drop back and attack again but I still cannot get through it. Barbell Medicine prerequisites are likely complete. I gained 4 lbs. by eating 6 times a day for the past 6 of 7 days. This is not an accomplishment—just work necessary to achieve a goal. Action: Last PT session this week; keep morning at-home PT exercises for the ne…
/r/MarriedRedPill24/03/21 01:23 AM
1

OYS 17 Physical: 57; 5’ 10”; 150 lbs; 19% BF (Navy) BP: 92.5, DL: 155, SQ: 97.5, OHP: 72.5, CU: +15 Right arm ROM is improved given PT. In preliminary contact with BM. Sleep has been poor. Obtained new bedding and am building a new bed frame. Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female, RM: Religion, TWOTSM, PON Reading: NMMNG Mental: Lost 2 pounds: I allocate my fucks into things that giving a fuck about is fr…
/r/MarriedRedPill16/03/21 07:47 PM
3

Word
/r/MarriedRedPill10/03/21 04:27 PM
2

What is "fair" here? “Fair” is my STBXW’s code word for equal. I’d adopted her euphemism and have been hiding resentment beneath it: I don’t agree with splitting net worth equally. It’s just dumb for me to resent this consequence when I knew of the possibility.
/r/MarriedRedPill10/03/21 04:27 PM
2

OYS 16 Physical: 57; 5’ 10”; 152 lbs; 21% BF (Navy) BP: 102.5, DL: 150, SQ: 87.5, OHP: 72.5, CU: +10 Still awaiting Barbell Medicine coach to free up; the estimated time frame is this week. This is the fourth week without a weight gain; I’ll look to BM for ideas. Had a hike cut short by unexpected trail conditions. I was unprepared. Action: packed missing gear upon return. Will recheck prior to going out again. Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, St…
/r/MarriedRedPill09/03/21 03:55 PM
1

OYS 15 Physical: 57; 5’ 10”; 152 lbs; 21% BF (Navy) BP: 100, DL: 145, SQ: 77.5, OHP: 67.5, CU: +10 I can no longer A2G Smith machine squat at this weight. Switched to Zercher squat. Awaiting Barbell Medicine programming. Started PT for shoulder. This is the third week without a weight gain; I’ll add a morning and afternoon snack. Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female, RM: Religion, TWOTSM Reading: NMMNG (…
/r/MarriedRedPill02/03/21 03:27 PM
1

OYS 14 Physical: 57; 5’ 10”; 152 lbs; 21% BF (Navy) BP: 95, DL: 140, SQ: 67.5, OHP: 65, CU: 7.5 Orthopedic guy said impingement; got a shot in the arm – noticed less discomfort on OHP. Submitted Barbell Medicine questionnaire; awaiting response. Slowed down to 0.5 GOMAD due to nausea. This week: resolve upset stomach. Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female, RM: Religion, TWOTSM Reading: NMMNG (again), PON …
/r/MarriedRedPill23/02/21 10:10 PM
3

It was a poor attempt at a jest. To be straightforward: I become nauseated. I do take your point – as long as the calories go down and stay down, everything is alright.
/r/MarriedRedPill17/02/21 09:00 PM
1

Barbell Medicine looks like a good match for me; I’ll contact them after next week’s orthopedic appointment for old, persistent shoulder pain/discomfort. Fast food – I think it’s the soybean oil or perhaps I’ve just read too much mangan150.
/r/MarriedRedPill17/02/21 08:13 PM
1

OYS 13 Physical: 57; 5’ 10”; 152 lbs; 21% BF (Navy) BP: 92.5, DL: 135, SQ: 57.5, OHP: 60, CU: 2.5 48-hour heart monitor showed nothing to check further. Diet has incorporated too much fast food in the past month. Switching to home-cooked whole food meals. Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female, RM: Religion, TWOTSM Reading: NMMNG (again), PON Finance: Preliminary divorce hearing complete. I could have been…
/r/MarriedRedPill17/02/21 01:28 PM
1

OYS 13 Physical: 57; 5’ 10”; 152 lbs; 21% BF (Navy) BP: 87.5, DL: 130, SQ: 47.5, OHP: 57.5, CU: 2.5 Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female, RM: Religion, TWOTSM Reading: NMMNG (again) Relationships: Had bad sex; it started poorly and I made it worse by not stopping. She’d sent me some artistic nudes a couple of days prior. I got very aroused by them. When I did see her and initiated, I met, what I thought …
/r/MarriedRedPill09/02/21 03:53 PM
1

OYS 12 Physical: 57; 5’ 10”; 150 lbs; 17% BF (Navy) BP: 92.5, DL: 125, SQ: 37.5 Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female, RM: Religion Reading: WOTSM Relationships: Had a flake, shitty-comfort test, and a shit-test Fri., Sat., and Sun. respectively. I did not end the flake well—the butthurt oozed out of my “Okay, I’m going back to the house.” If I’d been thinking an “I’m already in X and am going to go do Y”…
/r/MarriedRedPill02/02/21 02:45 PM
1

OYS 11 Physical: 57; 5’ 10”; 148 lbs; 15% BF (Navy) BP: 90, DL: 120, SQ: 22.5 Started GOMAD, at 0.75. Always feeling full has exposed a negative mental model re: gluttony. This is a self-talk issue. No lifting coach yet. Guys are understandably cautious. Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female Reading: RM: Religion Relationships: The girl finally closed on her house. Had a great walkthrough with the previou…
/r/MarriedRedPill26/01/21 05:01 PM
2

There are several appointments with different cardiologists and at least one more CT in the suggested time frame. This is definitely a topic to cover. What I need to do now: own the fear, gain muscle, and estate plan.
/r/MarriedRedPill13/01/21 10:48 PM
1

"eat like your life depended upon it because it kind of does" from your comment last week was eerily prescient. 40 lbs is a good goal. Thanks for helping me think about this.
/r/MarriedRedPill12/01/21 11:46 PM
2

OYS 10 Physical: 57; 5’ 10”; 147 lbs; 15% BF (Navy) BP: 85, DL: 85, SQ: 15 The cardiologist floored me: he wants to open my chest again in the next year or two. What a fricken coin toss. I dropped weight to start off GSLP; I want to get the cadence. In addition, I want to deal with form, especially: work to correct inappropriate shifting of my hips to the stronger leg. While I was not going to increase weight given the news, I’ve come around: if I cannot move at least my bodyweight then I’m alre…
/r/MarriedRedPill12/01/21 07:59 PM
1

OYS 9 Physical: 57; 5’ 10”; 147 lbs; 15% BF (Navy) BP: 95, DL: 95, SQ: 20 Cardiologist visit later this week. Greyskull LP has been mentioned several times here recently – thank you /u/ImpatientZen. The upper body emphasis seems like a good fit for me. Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures, The Predatory Female Reading: Pook Finance: “Cooling off” period following divorce filing ends this week. I’ll see if there is a riposte. …
/r/MarriedRedPill05/01/21 02:04 PM
3

OYS 8 Physical: 57; 5’ 10”; 146 lbs; 15% BF (Navy) BP: 95, DL: 95, SQ: 25 Had a cardiac event that worried me enough to go to the ER. All of the tests showed normal with the exception of low potassium. The ER doc had no explanation for the shortness of breath and chest pressure. He suggested a stress test. That’s two events in the past few weeks. Clearly I’m not handling that shit. Read: NMMNG, RM (audio), WISNIFG (audio), Stone’s NMMNG lectures, MMSLP, PFP, MAP, Stone’s WISNIFG lectures Reading…
/r/MarriedRedPill29/12/20 05:30 PM
2

OYS 7 Physical: 57; 5’ 10”; 146 lbs; 15% BF (Navy) BP: 95, DL: 95, SQ: 25 Physiologically a low week. Still lifted. Went to the doctor and got cardiac medication adjusted. Requested Tadalafil and got it. Requested testosterone measurement; order got botched and only free test. got measured. It’s in range, an increase over the last measurement which is good news. Doc said he’d only prescribe TRT if it was out of range. Haven’t lost weight but have not gained any either. Eat more. Read: NMMNG, RM …
/r/MarriedRedPill22/12/20 06:53 PM
2

Physical: 57; 5’ 10”; 146 lbs; 15% BF (Navy) BP: 95, DL: 95, SQ: 25 Gym is closed. Squats using a backpack filled with weight while using a hanging rope for balance is the best alternative to the Smith machine. Been using the scale at the gym to track weight. Bought a bathroom scale to continue measurements. The disparity between the two readings – 158 last week, 146 this week – is likely a difference in calibration. I will focus on eating more should there truly be weight loss. Sleep has been b…
/r/MarriedRedPill15/12/20 06:07 PM
3

OYS 5 Physical: 57; 5’ 10”; 157 lbs; 15% BF (Navy) BP: 95, DL: 95, SQ: 25 Added 5 lbs. to the Smith machine squat. Did not think I’d be able to push it back up. Thought wrong. Stopped at 7 as I felt it in my chest. A small win. A win. Will not attempt more weight on any lift until after cardiology exam next month despite the desire to push. [Started to rewrite the above after listening to this week’s OYS livestream re: what should or should not be counted as a win in lifting. Then I stopped: why…
/r/MarriedRedPill08/12/20 01:54 PM
3

OYS 4 Physical: 57; 5’ 10”; 157 lbs; soon-to-be-ex-wife: 58; ex-mistress: 23; BP: 95, DL: 95, SQ: 20 Worked with the heavy bag on Thanksgiving. Letting it smash into your face, the forehead really, does indeed help cement STFU inwardly and outwardly. It’s time to run an electric line to the detached garage housing the gym. A bit of light and heat would not be amiss. Read: NMMNG, RM (audio), WISNIFG (audio) Reading: heartiste.org Finance: Unexpected bonus from work. I was told it was acknowledgem…
/r/MarriedRedPill01/12/20 03:23 PM
3

OYS 3 Physical: 57; 5’ 10”; 155 lbs; soon-to-be-ex-wife: 58; ex-mistress: 23; BP: 95, DL: 95, SQ: 20; Went to the Y today specifically to use the Smith machine and leg press. The week before last, while attempting a squat, I dumped the bar. Stability problems. The Smith machine gives me something to hang on to while trying to push through both heels. While it was only 20 lbs., I’m pleased it really was butt-to-heels, 3x7. That also means what I previously thought was a full squat at a higher wei…
/r/MarriedRedPill24/11/20 01:55 PM
2

how'd that feel? It felt like my legs were being pulled off and pegged the "Shit I never want to experience again" meter. how are you not dead? That is the question isn't it?
/r/MarriedRedPill18/11/20 03:02 PM
3

OYS 2 Synopsis: Packed the boxes. There was much drama. There was ample opportunity to STFU as well as DEERing. Executed more of the latter than the former. Physical: 57; 5’ 10”; 155 lbs; soon-to-be-ex-wife: 58; ex-mistress: 23; BP: 95, DL: 95, SQ: 65; for this who are curious about the numbers: artificial aortic valve and aortic dissection—keeping weight low to avoid high intra-abdominal pressure. In the same incident much tissue was removed from my legs to the point that the left foot and ankl…
/r/MarriedRedPill18/11/20 01:02 AM
1

A lower extremity bi-lateral fasciotomy necessitates braces to walk in addition to a cane. In short: I cannot lock the left ankle and push through my heels.
/r/MarriedRedPill16/11/20 02:42 AM
3

OYS #1: Got the boxes, don’t have the balls to fill them Synopsis of the dumpster fire I’ve made so prettily: married a single mommy in 1990; brought two of my own into the world with her. She committed infidelity early and often. I stayed “for the kids”. Left in 2016 when she accused me of cheating (I was . . . in a sense). My mistress moved in with me that Spring. Now pretty sure mistress has found a Chad. Got boxes last night for her shit. Haven’t started to fill them. Physical: 57; 5’ 10”; 1…
/r/MarriedRedPill10/11/20 01:20 PM
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