xkisa Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Exercising when out of shape The key to being able to substain anything over a longer period of time like is needed for exercise is to find something you enjoy doing be it running, swimming, bouldering, playing tennis. Any physical activitiy that you actually do is always better than a theoretically optimal physical activitiy that stays just theoretical.	/r/RedPillWomen	02/02/17 10:20 PM
2	Ladies who lift. Part 1: Beginners Very good post in general. Only objection I have really is the concept of "toning". You dont really burn fat in specific areas or "tone" muscles. Fatburning is based on nutrition (caloric deficit) and genetics/hormonal (in what order/Ratio of areas it gets removed).	/r/RedPillWomen	02/02/17 10:10 PM