zachjonesfitness Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Totally stumbled into this on accident but I had no idea this line would work so well. Feel free to try it out in your own ventures When you got their number/snap how did you go about closing?	/r/seduction	11/01/18 11:24 PM
1	askTRP Megathread March 08 So I'd be better off eating at maintenance then while transitioning over to a higher volume routine? Again thank you for all your help, really do appreciate it.	/r/TheRedPill	11/03/17 07:48 PM
1	askTRP Megathread March 08 Realized I didn't upload a photo that showed legs. http://m.imgur.com/6TOMxQk As for the numbers I have videos of the lifts if you'd like to see them. As for ppl could I keep the 531 on the compounds and just use the ppl as my accessory template rather than the body weight work? Also thank you for the advice! Do you recommend me to keep cutting? Thanks!	/r/TheRedPill	11/03/17 06:38 PM
1	askTRP Megathread March 08 In terms of program, I've been running 531 (bench, press, deadlift and incline bench) with 5s progression and 5x5 FSL, with bodyweight assistance exercises (chins, dips, push-ups, back raises, leg raises, etc.). As for the photos: http://m.imgur.com/OMmxH6Q,790W03g,QijgzbX,JgVlZNu,Dzm5bBe,5twneib Right now I'm thinking if continuing to run that with a caloric deficit for 12 weeks to shred down in time for summer. I'm open to any and all suggestions for help.	/r/TheRedPill	11/03/17 06:21 PM
1	askTRP Megathread March 08 So would a 5/3/1 progression on those work while I diet down to sub-10% bf? Also any specific diet you follow for that or would good ole CICO work?	/r/TheRedPill	11/03/17 01:18 PM
1	askTRP Megathread March 08 Got it, so as far as lifting I'll just continue with what I am doing. Thanks for the help!	/r/TheRedPill	08/03/17 06:14 PM
1	askTRP Megathread March 08 So should I be bulking rn then? I'm currently running wendlers 5/3/1 with bench, press, deadlift and incline press with BBB template and then a few accessories. As far as diet I'm just tracking macros for a cut just bc I was trying to lean down for summer. Open to any and all recommendations. Thanks!	/r/TheRedPill	08/03/17 06:08 PM
7	askTRP Megathread March 08 How does one go about lifting for purely aesthetics or the aesthetic promoted here on TRP. Been strength training up to this point (335x3 squat, 205 bench and 415 deadlift.). But want to chase aesthetics. I'm 5'6" 150 lbs around 11-12% bf.	/r/TheRedPill	08/03/17 02:47 PM
1	Diet to Accomplish Monk Mode to God Mode Have you done the Adonis program? It looks a bit scammy to me...	/r/TheRedPill	02/01/17 05:54 PM