zeisset Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	For everyone who cannot afford gym or don't have time for it. Always looking for some new at home workouts thanks for the post!	/r/TheRedPill	21/09/17 11:11 PM
12	How to actually start waking up early (5AM) without feeling tired. Operating in hours that the sun is out is how we evolved this is why blue light has become a trigger for dopamine( the blue sky) so getting 8 hours (9 or 10 pm to 5 or 6 am) is actually the best way for our brains to operate. Ever since I started getting sleep like this I noticed my ability to focus sky rocket as well as my depression and anxiety nearly vanish. We can work around this biology but if you want to work at peak performance I would look into getting get sleep and the tips mentioned i…	/r/TheRedPill	17/09/17 06:55 AM