• staying in a wet bathing suit breeds bacteria causing vaginal infections. Change out of wet bottoms as soon as possible

  • going to the beach or pool after hair removal such as waxing is a big no, You should do it a couple days prior.

  • sleep naked! Let your vagina breath!

  • tight shorts and bottoms will irritate your vagina and keep sweat in

  • you are much more likely to get a vaginal infection in the summer so up your intake of probiotics and do everything you can to let your vagina breath.

  • have a ph balancing bath

  • wash your vagina with warm water and your fingers gently everyday

  • thongs will spread bacteria from your anus to your vagina especially when you’re sweaty so try not to wear them.

  • wearing no panties is super ideal but for some of us it’s just not realistic and you just feel too moist so wear COTTON panties

Have a good summer and get some sun in your coochie☀️