Are there any techniques you use to control your emotions ? I have decided to stop chasing women for the next 2 years and focus on something else. This is easy to say, but over long time periods, it is difficult to stay focused and maintain emotional stability.

I find that breathing techniques, having others things to focus on, controlling diet and going to the gym regularly helps.

Are there any other techniques you guys can use. Specially for overriding the basic need for women's companionship and sex.

I think hating them could also help. But I don't want to. I want my decisions to be backed up my rational though, not emotions.

There is anger and resentment for many rejections and for being alone, but I don't want to indulge those emotions.

Thank you.