Hello My friends. I would like to be to explain my experience losing 46 IBs

Basics.

Calorie. Hormons. Basal metolism.

1) Calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water by one degree Celcius.

2) Insulin. which tranfer your sugar to liver converting them glycogen and fat for storing.

It block Glucagon to function. (inhibates)

3)glucagon is releases when the amount of glucose in the bloodstream is too low. It lowers you storage of the glycogen and fat.

4)metabolism: heating your body+ activity + basal metabolism

%10 %20 %70

basal metabolism is your body's standby energy compsumption.

brain muscle digestion liver kidney etc.

%20 %20 %10 %20 %10

Ok. Here we go.

If you drink water. Your body start to heat water. You know your pee is warm. You burn when the amount of water increase and water temperature decrease. Your kidney basal metabolism increase.

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Hormons. You understand when insulin secretes it block glucagon work in another saying losing weight.

You shall decrease frequency of insulin arrivals. don't eat after certain hour like 6 p.m. Don't eat many times and don't eat or drink sugar including products which boost insulin.

Basal metabolism

Look at that chart. If you play chess. You lose weight. this called grandmaster diet.

Play chess and solve puzzles and gaming. They increase your brain basal metabolism.

Eat long term staying food in intestinal system. You shall eat meat, egg, cheese and fibrous greens. Your stomach must be tired.

If you swim in the water. Your body heat itself to stabilise body temperature. It is not only activity but heating burn calories.

And build muscle. Muscle will burn calories while you don't move or sleep.

Activity. You can do whatever you want. Don't forget to extend your muscle size and swimming