I'm trying to make my life more efficient but time it seems keeps evaporating for me.

Today is Saturday. I got up at 9:45 this morning. I was going to have some oatmeal and tea, then head to the gym for some hard cardio, chill in the hotub, get some lunch, then spend the afternoon studying for a certification exam I wanna take.

What happened? I got up but had no energy and lamented having to move my ass. I went to sleep on my couch in my living room and woke up at 2pm! I went to Panera Bread for some lunch, then went back to my apartment to study but.... I went on indeed and started a company review for some reason that took two hours, then I decided not to submit it. Cleaned up my gmail adding 15 more filters from shit I didn't want emailed. Paid my credit card bill. Then I read msn for another hour and a half. Then I got it in my head to watch a few videos about bunnies since it was Easter. Called my Dad and talked to him for an hour. Then I finally opened up my book and did about 10 minutes of work. Saved everything and went home to spend Easter with my folks but stopped by Wendy's for some dinner.

Now I'm sitting here and I can't contemplate why it's so difficult to dedicate four hours to study. If I didn't feel so lethargic in the morning it would've been different. How do you MGTOW bros keep focused?