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[–]BrettBrooks2186 points87 points88 points 7 years ago (13 children) | Copy Link
Legs and back on a Wednesday? Oof. I always make that my cardio day
[–]OptimusFried0019 points 7 years ago [recovered] | Copy Link
I've been skipping steps since I was 11. Everyday is leg day!
[–]42Ubiquitous0 points1 point2 points 7 years ago (0 children) | Copy Link
I thought you were supposed to do complimenting muscle groups together, like bis & back, chest & tris, and that just leaves legs and shoulders for the third day. I mean, do whatever works for you, that’s just what has been recommended to me.
[+]mr_lightsoff -27 points-26 points-25 points 7 years ago (10 children) | Copy Link
Cardio ? Are you 50 ?
[–]BrettBrooks2121 points22 points23 points 7 years ago (8 children) | Copy Link
Lol wtf. So I gotta be middle aged to enjoy running and biking? I'm 22 my dude. I also do a lot of Spartan races so cardio is important to what I do. I still lift 4 days of the week. And I finish those days with a mile run, 5 mile bike, 200 meter swim. On Wednesday I focus solely on cardio. 5 mile run, 15 mile bike, 1000 meter swim. Your heart is the most important organ. Strong healthy heart leads to a longer life. Plus running helps with my anxiety and depression. So there's that
[–]ApeGoesBananas2 points3 points4 points 7 years ago (0 children) | Copy Link
You go, man! Killer lifestyle you got there. Keep it up.
[–]matthew_wyatt1 point2 points3 points 7 years ago (5 children) | Copy Link
Dang you bike and run for so much more than you swim
[–]BrettBrooks214 points5 points6 points 7 years ago (4 children) | Copy Link
Swimming isn't as enjoyable to me. Yeah the resistance helps my muscles cool down and works the tone but it's just never been the relaxing and kinda high feeling I get when I run. Plus a mile is around 1600 meters so 1000 meters swimming is not as easy as it may sound. It's about a good 20 or so minutes at an average pace. I can do around 6 to 7 miles biking in that time or a little over 3 miles running.
[–]matthew_wyatt1 point2 points3 points 7 years ago (1 child) | Copy Link
I get what you mean...maybe it would be more fun if lived near some cold lake or something or the ocean
[–]BrettBrooks211 point2 points3 points 7 years ago (0 children) | Copy Link
That is possible. Because a swimming pool gets really boring real quick. There are a few lakes near me. I've just never used them for my swimming because they aren't the cleanest.
[–]mr_lightsoff -1 points0 points1 point 7 years ago (1 child) | Copy Link
Obvious LARP. Gigacoping
[–]BrettBrooks21-1 points0 points1 point 7 years ago (0 children) | Copy Link
What?
[–]42Ubiquitous1 point2 points3 points 7 years ago (0 children) | Copy Link
Wtf...
[–]Steaknkidney4563 points64 points65 points 7 years ago (6 children) | Copy Link
I do leg day on Monday, but...it doesn't matter. Just get your ass to the gym.
[–]HelmutHoffman1 point2 points3 points 7 years ago (5 children) | Copy Link
Why would I want to pay someone to be allowed to lift heavy things when I already bust ass all week?
[–]GFitness978 points9 points10 points 7 years ago (3 children) | Copy Link
Because it ensures that your body is in top condition so that you can continue busting your ass off without coming down with a disease or suffering from obesity.
[+]Just4yourpost-7 points-6 points-5 points 7 years ago (2 children) | Copy Link
So you're saying you slave ass at the gym to ensure you live an even longer life slaving ass every day......
Hmmmmm...
[–]OptimusFried00111 points 7 years ago [recovered] | Copy Link
Slave ass
You sound young. Trust me it feels like slaving now...but when you're on your 4th back injury in 5 years you'll think of this post and wish you slaved all those years.
Took me 3 years of recovery to get back to being able to do normal human activities in my 30s. Now at 41, I'm finally in my best shape since my football days, but I lost a few years of my life to pain.
Take better care of your body than anything else in this world. You're mgtow, so you're going to retire early. You'll want to be in the best shape to enjoy it.
[–]GFitness972 points3 points4 points 7 years ago (0 children) | Copy Link
No, not quite. I don’t “Slave ass” at the gym. I go because it clears my mind, allows me to get things done, I feel great the rest of the day, and I have a general sense of peace and control. It starts with a mindset change. It’s a pathetic existence to view things such as you’re “slaving ass every day of your life.” What’s the point of living in that instance? If you started going to the gym, you’d probably fall in love with it and the satisfaction it gives you when you go.
[–]BrettBrooks213 points4 points5 points 7 years ago (0 children) | Copy Link
You know you can get work out equipment at home right? Or better yet you could use everyday objects to work out with. It's free to run and swim so you don't have to pay someone if you wanna work out
[–]DangZagnut49 points50 points51 points 7 years ago (0 children) | Copy Link
Made me laugh.
[–]milk-tree 44 points45 points46 points 7 years ago (6 children) | Copy Link
Full body 3 days a week is high iq
[–]KuonRad21 points22 points23 points 7 years ago (1 child) | Copy Link
I want to go back to a full body routine soon , I find out that's more effective than splits for me
[–]hrm08940 points1 point2 points 7 years ago (0 children) | Copy Link
I just switched to splits after doing full body for 4÷ years and seeing major improvements. I think it has more to do with the "shock factor".
[–]AcrobaticAge9 points10 points11 points 7 years ago (0 children) | Copy Link
^
This man knows what he is talking about.
[–]OPPO_OSCAR6 points7 points8 points 7 years ago (0 children) | Copy Link
Making use of protein synthesis to the fullest. You should never be sore for days after a workout.
[–]meerita1 point2 points3 points 7 years ago (0 children) | Copy Link
I do that
[–][deleted] 0 points1 point2 points 7 years ago (0 children) | Copy Link
Splits five days a week you fucking casual. /s
Seriously though, I don’t think I work out my muscle groups to full potential with A full body workout.
[–][deleted] 26 points27 points28 points 7 years ago (8 children) | Copy Link
Who tf does legs and back together? Sounds like a terrible Thursday...
[–]PerfectCeI5 points6 points7 points 7 years ago (2 children) | Copy Link
Deadlifts do legs and glutes so may as well chuck them together. My legs have gotten large and only lifts I do for them are 5 sets of 200kg deadlifts twice a week, my old shorts are too tight for my legs now
[–][deleted] 3 points4 points5 points 7 years ago (1 child) | Copy Link
I'm gonna need a pic of your calves
[–]Shu-gar5 points6 points7 points 7 years ago (0 children) | Copy Link
Calves are mostly genetics sadly. I squat 465 and deadlift 550, yet if you saw me in shorts you would believe I don't train legs
[–]InAWhirl3 points4 points5 points 7 years ago (0 children) | Copy Link
Exactly. These guys are lunatics.
[–]RevolutionaryPea72 points3 points4 points 7 years ago (3 children) | Copy Link
I do full body at every session, so me I guess.
[–][deleted] 2 points3 points4 points 7 years ago (2 children) | Copy Link
Your muscles need rest
[–]RevolutionaryPea74 points5 points6 points 7 years ago (1 child) | Copy Link
Yeah 3x a week full body. There's too much overhead involved with going to the gym, so I like to concentrate my sessions. Works well for me.
[–][deleted] 1 point2 points3 points 7 years ago (0 children) | Copy Link
Whatever floats your boat I guess
[–]AndyJN1618 points19 points20 points 7 years ago (3 children) | Copy Link
All these real chads here working on self improvement 👍🏻 I’m over here looking at my schedule and I have day drinking pencilled in on all the days that end in y lol
[–]keltsbeard5 points6 points7 points 7 years ago (2 children) | Copy Link
Beer and picking locks....that's my best guess at what I'll be doing.
[–]AndyJN165 points6 points7 points 7 years ago (1 child) | Copy Link
That raises more questions then answers... picking locks is cool though
[–]keltsbeard6 points7 points8 points 7 years ago (0 children) | Copy Link
I got a new lot of keyless Abus padlocks off eBay. Gotta pick them open to remove the cores to repin them to a key, make copies of the key, then resell them and keys.
[–]NightOuts14 points15 points16 points 7 years ago (0 children) | Copy Link
wednesday? thats ps4 and greasy foods
[–]Kestral 15 points16 points17 points 7 years ago (0 children) | Copy Link
I just want Valentine's Day to be over because I get paid on the 15th from work and then the 16th the stock dividends will land in my bank account.
[–]liquidchipz7 points8 points9 points 7 years ago (1 child) | Copy Link
I’m probably doing shoulders. We’ll see
[–]Yasai1014 points5 points6 points 7 years ago (0 children) | Copy Link
Hmm can't wait, the suspense is killing me.
[–]daletski777 points8 points9 points 7 years ago (4 children) | Copy Link
Wednesday? That's chest and biceps for me.
[–]cilantromakesmepuke16 points17 points18 points 7 years ago (2 children) | Copy Link
Chest and biceps? Heresy! Everyone knows that chest goes with triceps. What kind of twisted human being are you?
[–]daletski777 points8 points9 points 7 years ago (0 children) | Copy Link
Y'all making me feel bad now :(
[–]Rock_lee_692 points3 points4 points 7 years ago (0 children) | Copy Link
r/mademecringe
[–]its_meKnightSwolaire1 point2 points3 points 7 years ago (0 children) | Copy Link
Terrible. You should do tri not bi with chest
[–]KuonRad4 points5 points6 points 7 years ago (0 children) | Copy Link
awwww yeah
[–]Dontneedflashbro4 points5 points6 points 7 years ago (0 children) | Copy Link
I can't imagine doing deadlifts, front/back squats, and back exercises on the same day. Seems evil. Man I love this guys response in the pic.
[–]Williamsarapist4 points 7 years ago [recovered] | Copy Link
And this post has been turned into “ I do this in the gym on Monday but Wednesday...” lol
[–]DeadliftRx2 points3 points4 points 7 years ago (0 children) | Copy Link
This is me.
[–]thatzombieoverthere 2 points3 points4 points 7 years ago (0 children) | Copy Link
Based.
[–]Herjaren 4 points5 points6 points 7 years ago (0 children) | Copy Link
Pimp.
[–]fryhldrew1 point2 points3 points 7 years ago (2 children) | Copy Link
That would be me spending the morning at the gym. But how do you do legs AND back?? Like, aren't they completely unrelated??( I'm a noob). For me, it's back and biceps on Wednesday, and legs on Thursday
[–]TheFinestDonkeh2 points3 points4 points 7 years ago (1 child) | Copy Link
I mean deadlifts incorporate some parts of the legs but apart from that not sure lol.
[–]fryhldrew0 points1 point2 points 7 years ago (0 children) | Copy Link
That's a compound exercise. Albeit, it works, but I can't imagine someone doing it for hours straight. That's just plain boring
[–]nemezote0 points1 point2 points 7 years ago (0 children) | Copy Link
This is fake, this has been a meme for decades. Good on OP for at least swiping shit from years ago.
https://www.google.com.ar/imgres?imgurl=https%3A%2F%2Fi.pinimg.com%2Foriginals%2Fd0%2Fae%2Fed%2Fd0aeed5f0b0fd3d430da2a278df8f73f.jpg&imgrefurl=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F117093659035945932%2F&tbnid=8Pp4LgWdSMHEiM&vet=1&docid=7qyMQaS2TsWJnM&w=640&h=640
[–]listeriosis690 points1 point2 points 7 years ago (0 children) | Copy Link
Leg day every day
[–]RyanVandelay0 points1 point2 points 7 years ago (0 children) | Copy Link
Valentine's Day is on a Thursday this year, but this is still funny
[–]Saturn19810 points1 point2 points 7 years ago (0 children) | Copy Link
70 unread texts? Jesus that’s exhausting
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[–]BrettBrooks2186 points87 points88 points (13 children) | Copy Link
[–]OptimusFried0019 points [recovered] | Copy Link
[–]42Ubiquitous0 points1 point2 points (0 children) | Copy Link
[+]mr_lightsoff -27 points-26 points-25 points (10 children) | Copy Link
[–]BrettBrooks2121 points22 points23 points (8 children) | Copy Link
[–]ApeGoesBananas2 points3 points4 points (0 children) | Copy Link
[–]matthew_wyatt1 point2 points3 points (5 children) | Copy Link
[–]BrettBrooks214 points5 points6 points (4 children) | Copy Link
[–]matthew_wyatt1 point2 points3 points (1 child) | Copy Link
[–]BrettBrooks211 point2 points3 points (0 children) | Copy Link
[–]mr_lightsoff -1 points0 points1 point (1 child) | Copy Link
[–]BrettBrooks21-1 points0 points1 point (0 children) | Copy Link
[–]42Ubiquitous1 point2 points3 points (0 children) | Copy Link
[–]Steaknkidney4563 points64 points65 points (6 children) | Copy Link
[–]HelmutHoffman1 point2 points3 points (5 children) | Copy Link
[–]GFitness978 points9 points10 points (3 children) | Copy Link
[+]Just4yourpost-7 points-6 points-5 points (2 children) | Copy Link
[–]OptimusFried00111 points [recovered] | Copy Link
[–]GFitness972 points3 points4 points (0 children) | Copy Link
[–]BrettBrooks213 points4 points5 points (0 children) | Copy Link
[–]DangZagnut49 points50 points51 points (0 children) | Copy Link
[–]milk-tree 44 points45 points46 points (6 children) | Copy Link
[–]KuonRad21 points22 points23 points (1 child) | Copy Link
[–]hrm08940 points1 point2 points (0 children) | Copy Link
[–]AcrobaticAge9 points10 points11 points (0 children) | Copy Link
[–]OPPO_OSCAR6 points7 points8 points (0 children) | Copy Link
[–]meerita1 point2 points3 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 26 points27 points28 points (8 children) | Copy Link
[–]PerfectCeI5 points6 points7 points (2 children) | Copy Link
[–][deleted] 3 points4 points5 points (1 child) | Copy Link
[–]Shu-gar5 points6 points7 points (0 children) | Copy Link
[–]InAWhirl3 points4 points5 points (0 children) | Copy Link
[–]RevolutionaryPea72 points3 points4 points (3 children) | Copy Link
[–][deleted] 2 points3 points4 points (2 children) | Copy Link
[–]RevolutionaryPea74 points5 points6 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]AndyJN1618 points19 points20 points (3 children) | Copy Link
[–]keltsbeard5 points6 points7 points (2 children) | Copy Link
[–]AndyJN165 points6 points7 points (1 child) | Copy Link
[–]keltsbeard6 points7 points8 points (0 children) | Copy Link
[–]NightOuts14 points15 points16 points (0 children) | Copy Link
[–]Kestral 15 points16 points17 points (0 children) | Copy Link
[–]liquidchipz7 points8 points9 points (1 child) | Copy Link
[–]Yasai1014 points5 points6 points (0 children) | Copy Link
[–]daletski777 points8 points9 points (4 children) | Copy Link
[–]cilantromakesmepuke16 points17 points18 points (2 children) | Copy Link
[–]daletski777 points8 points9 points (0 children) | Copy Link
[–]Rock_lee_692 points3 points4 points (0 children) | Copy Link
[–]its_meKnightSwolaire1 point2 points3 points (0 children) | Copy Link
[–]KuonRad4 points5 points6 points (0 children) | Copy Link
[–]Dontneedflashbro4 points5 points6 points (0 children) | Copy Link
[–]Williamsarapist4 points [recovered] | Copy Link
[–]DeadliftRx2 points3 points4 points (0 children) | Copy Link
[–]thatzombieoverthere 2 points3 points4 points (0 children) | Copy Link
[–]Herjaren 4 points5 points6 points (0 children) | Copy Link
[–]fryhldrew1 point2 points3 points (2 children) | Copy Link
[–]TheFinestDonkeh2 points3 points4 points (1 child) | Copy Link
[–]fryhldrew0 points1 point2 points (0 children) | Copy Link
[–]nemezote0 points1 point2 points (0 children) | Copy Link
[–]listeriosis690 points1 point2 points (0 children) | Copy Link
[–]RyanVandelay0 points1 point2 points (0 children) | Copy Link
[–]Saturn19810 points1 point2 points (0 children) | Copy Link