Being angry at women and society is a natural, visceral response to our circumstance but once that subsides, it's time to move forward with a clear understanding of reality. Many MGTOW men choose to go "monk mode" and disassociate completely but if that's not for you, the next steps are to find ways in which the environment can be leveraged to your advantage: https://www.youtube.com/watch?v=85uDHvT48oo