Top Five Exercises That Every Man Should Focus On In 2018 For Optimal Muscle Gains

jargonoid · 2017-12-20T10:00:00+00:00

If you don't want to waste 8 minutes for 3 seconds of content:

OHP
Bench Press
Pullup
Squat
Deadlift

All the standard lifts you've been doing for years.

LifeBeforeInternet · 2017-12-20T11:35:47+00:00

If you're a dude, especially if you're MGTOW, you should already know how to lift. If not, there are literally millions of other places to get this info. r/MGTOW is not the place to be posting this stuff. I don't wanna see this shit in this sub.

ManWentHOW · 2017-12-20T09:07:57+00:00

Exercising is good, but shouldn't it be 5 pictures describing them instead of 8 min video?

FailingPerfectionist · 2017-12-20T16:38:56+00:00

This is just 5x5 Stronglifts. Good program, totally works, but you can't just steal the idea and slap a new click-bait label on the video.

AwfulAim · 2017-12-20T04:23:49+00:00

Is mgtow now the place to self promote?

hollybegin · 2017-12-20T07:44:55+00:00

Back is arched as fuck at 01:13, no calves, form for the squat is super dangerous for the knees imo...

Title	Top Five Exercises That Every Man Should Focus On In 2018 For Optimal Muscle Gains
Author	kingjeffyjo
Upvotes	30
Comments	11
Date	December 20, 2017 2:59 AM UTC (8 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/7kyiwi/top_five_exercises_that_every_man_should_focus_on/
Archive Link	https://theredarchive.com/r/MGTOW/top-five-exercises-that-every-man-should-focus-on.522010 https://theredarchive.com/post/522010

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