Just recently started writing down some of my short and medium term goals in a cheap journal that I bought from Daiso. Now, I'm usually the type of person to document things electronically though I find that writing my thoughts down on physical paper provides my mind more clarity and definitely helps me to stay sane (especially with all the crazy stuff constantly going on in this clown world).

I try my best to update it every 2-3 days minimum for consistency and I add any accompanying notes in form of indented bullet points as well as time stamps (d/m) next the goals that I've completed or semi completed. That way at least I know I've made some damn progress.

I'm not exactly where I want to be in life right now, but it's tangible proof I'm at least moving forward.