Once you go MGTOW and shut off the doors to marriage and children there is an enormous amount of time that has been freed up in your life.

It also leaves you wondering "well what do I do now?" - anything, you can really do anything you want because the only person to answer to now is yourself.

Information :

First I'd like to pay respects to the biggest bang for your buck improvement areas that are going to dramatically improve life quality if done correctly, these are of course : Exercise, Nutrition and Sleep Quality. Always start with the big 3 because there is an endless potential for improving these areas and discipline is the first roadblock you're going to run into, so it's important to commit to at least one area when starting out.

The concept of past, present and future selves : These 3 are going to become your new best friends - going to the gym but it's a massive effort? "Screw you present me, this one's for future me!". Have a deadline that you didn't meet? "Well past me has let me down (this gets a little ridiculous but is very important) but that's no reason to not try my best now", you do everything for these 3 instances of being - the past, present and future you. It's important to maintain a good relationship with all of them or you could suffer some serious consequences in life. You're going to cut out the drinking, the booze, the drugs and the gambling because these are all going to harm your future self.

Next I'd like to mention the importance of gaining a passive income. 90% of the people you meet in the world are working 9-5 jobs that they don't even want to be in, there are some that enjoy their jobs but it's no use if that job is harming you physically - set something up that's going to generate money without much effort to allow for you to spend more time on your hobbies instead of at work, because this is going to dramatically increase quality of life.

-make an app, learn about investing, start an online company (these aren't all "passive" income in the true sense of the word, but the effort to benefits are much higher than a 9-5) - you could even make a YouTube channel and make money through sponsorships, product lines and ads.

Past this point you're set financially, health is in order, you don't engage in self-destructive behaviour anymore and usually engage in positive activities most of the time - your life is amazing.