TL:DR - Put yourself in environments where you are held accountable, face consequences, and tethered by social ties in order to learn that you become a natural because that's what it takes to survive.

Recently, someone posted about the difference between naturals and learned naturals.

The real difference between natural game and learned game is that for naturals it is part of their survival. It looks as easy as breathing for them because it is like breathing for them. Whatever background, world they came from - it was necessary to survive. You're not a natural and have to learn game because suddenly - life forces you to. You want to fulfill your sexual, biological directive - pleasure and procreation. Now you have to learn.

You didn't have to do that before. Your environment and social environment allowed you to exist without having to be charming, seductive, attractive, strong, clever, and resourceful. My actionable advice is to put yourself in a controlled environment where you can learn these traits and allowed to make mistakes, but still held accountable with consequences.

Join a band. Work in a busy kitchen. Take a commission only sales job. Be part of a sports team or car club. Serve tables in a fine dining restaurant. Start your own business. Become a hostage negotiator.