Air Force active duty 22 Fit/ bodybuilding

I have been in the red pill subredit for sometime trying to sponge information, pick up the lingo and try the tricks. I know that I'm natural beta but I've been breaking the cycle, going alpha and spitting game and getting some great nights via tinder.

I've been trying to pick everything up but I kind of feel lost as in I started the game on level 7 of 10. Is there a book or a long article I could read to transition myself from beginner to intermediate? I'm trying guys