Hello again TRP. My first post on the subreddit was well received, and in just one day, I've received several DM's and comments about my personal journey. You can see the Field Report through my profile, I can't link the post here.

From the DM's and responses to that post, I sense that a lot of the examples in the sidebar aren't quite as relatable to someone who is on the unfortunate end of the SMV spectrum, and has little to no luck with women. I was there.

I'll touch on a few of the most important principles to be aware of, from my perspective.

A little about me: I'm 21 years of work in progress. CS Undergrad. 5'10 and 160 lbs. Former national chess champion. And bogey golfer (if I'm lucky). I found TRP when I hit University freshman year, randomly. Best thing to ever happen to me.

On AWALT

Seeing is believing. Most people find this subreddit because their significant other cheated on them in some way. They understand AWALT the hard way: through negative experience. If you are skeptical about AWALT, the negative experience isn't the only way of finding this out yourself.

There are always 3 parties when a woman branch-swings: the cuck, the chick, and the next fuck. Instead of being the cuck, why not be the next fuck?

You will see how AWALT, without getting hurt.

Example: I once brought a girl home who was dating another guy, who goes to a different school. I was at the bar, sat down next to her, struck up convo, we played some pool. I found out she loved to smoke weed, and so do I. We walk to my place, we get stoned, I invite her to my room to show her some of my "cool toys", and saw exactly how AWALT.

On communication

I want to talk about both men and women. If you didn't know, something between 70%-95% of communication is nonverbal, the % depending on the study you read. Let's discuss this, because if you cannot communicate with men, you have no shot of making it with worthwhile women.

Next time you are sitting around the couch with your boys, make a mental note of how each one of them is sitting. If you are tuned into reading body language, you can tell who is uncomfortable, who is relaxed, and thus, who is beta, and who is alpha.

How can you learn this? You need to study true alphas to understand how they move and how to mimic them. But it's detrimental to people watch in social settings, when the motive is to get laid.

Go on Netflix, and watch the show "Too Hot To Handle". It's a reality dating show, with only beautiful people. Observe the men. How do they sit in interviews? When they are just lounging? Notice they take up more space? Good posture? Make large movements with their arms? Mimic them. Observe the women. How do the men talk to them, and how do they respond? Try recognize shit tests. What TRP principles do you see in play? Hint: I already touched on the subject. [Before I get roasted, my ex made me watch it with her. Used it as time to study the men and enjoy the women].

STOP: Taking up less space, hunching over, crossing your arms.

START: Manspreading/putting your legs on the table. Rule of thumb I have is I always want to be physically touching two things at all times. So, feet on table, and leaning back on the couch, or one leg up on a surface (stool, case of beer) while standing up. This forces you to take up more space, and increases your presence.

The result? You subconsciously communicate that you are more of a leader. This will cause men to respect you, and women to moisten.

On the verbal communication, everyone has their own personality, lines, and flow. That part is your own, just make sure your body matches your words.

On your body

This is one of the most emphasized things in TRP Culture: Lift, lift, lift. Yep, this one is easy. Find a good workout plan, a partner, push yourself, and the results will be addicting.

Example: I currently bench 215 lbs at 160. My max was 105 lbs freshman year. Holy shit. If my gym wasn't closed, I would probably be at 2 plates.

On top of lifting, what you put in your body is important. Im not going to go into diet, eat chicken and drink milk. I want to discuss supplements.

Daily, I take:

  • Vitamin D - What you get from the sun. Increases T + Improves Mood
  • Vitamin C - What you get from oranges. Improves Immune Health
  • B12 - What you get from meat. Improves Mood
  • Zinc - Idk where you get zinc from naturally, but it makes you hornier + makes you jizz more.

Take these things. Daily. See how they help you. This is maybe a $20 investment.

On abundance

My field report was a good example of abundance in action.

Abundance increases confidence, mood, and enables you to have a "not give a fuck" attitude, without faking any of the three. Turns out, women adore all three of those traits.

Start talking to girls, and don't stop. Whether you get into an LTR, get busy, whatever. You have two reputations: One is your public reputation, and one is your own reputation, known as your self esteem. Make the time to spin plates, because self esteem will determine how you carry yourself. Nothing is more intoxicating than leaving beautiful women craving for your next reply.

A good place for beginners to start would be tinder. Start chatting beat girls, get some snaps, and then keep their snaps unopened. Collect these snapchats like trophies, replying once every few hours to a different girl. Eventually, you will be chatting with 4-6 girls at all hours of the day. Keep conversations casual and sexual. You have nothing to lose, these girls are all ugly - that's the point of the exercise. Be bold.

Finally, on LTR's

LTR's: the ultimate challenge of how much of a man you are. Fuck up? Your woman will be gone soon. Don't fuck up? You will always have pussy.

How do you enter an LTR?
She needs to know that you are the prize, and do whatever it takes to please you. Make sure you don't enter an LTR before this is the dynamic of your relationship. My ex cooked, cleaned, sucked dick, did my laundry, and was generally obsessed with me before I ever entered the relationship.

How do you maintain an LTR?

  • Spin plates, creating abundance mentality, and all the benefits that come with the aforementioned mindset. You don't need to fuck them. Just keep them on the back burner, so that if your main dish is burnt, you have something you can cook up and not go hungry.
  • Hold frame. Give her half of everything she gives you. This puts you in a higher status in the relationship.
  • Be unpredictable, and don't forget your boys. Too many men become whipped. Those men are pussies.

In my last relationship, I messed up the first two things - didn't have abundance, so naturally lost frame. She was my only source of pussy. She knew it, and behaved accordingly.

How do you move on from an LTR, if you fuck up?
Have sex with a woman. If you maintained abundance, you have a couple girls you've been chatting for a while. Nows the time to take action. Sex with someone ASAP makes you take your ex off a pedestal.

If you didn't maintain abundance, this is probably the reason why you got dumped. Fix that.

Wrap up

Wow, this is a long post. I'm going to blame that on the adderall. Hope this helps you understand some of the concepts of TRP, for everyone who feels overwhelmed in the sea of information available.

Felt like sharing. Thanks for reading.